See I told you, this would help!
- SC = Store Coupon
- MC = Manufacturer Coupon
- SS = Smart Source
- RMN = Retail Me Not
- PG = Proctor and Gamble
- WYB = When You Buy
- B1G1 = Buy One Get One Free
- .75/1 = 75 cents off one item
- .75/3 = 75 cents off three items
- EXP = Expiration Date
Going Nuts? I can help you understand coupon terms and abbreviations
Home > Frugal Living > Frugal Recipes > Weight Watchers Menu Plan: A Week Without Meat
This post may contain affiliate links. Read our disclosure here.
I often get asked how to save money on meat. Meat can be very expensive, and one of the best ways to save is to eat less meat! Here are some great real food recipes that are not meat-based.
Some slight modifications are needed to make the recipes count as “real food.” I included the modifications with the recipes.
*These prices are based off of averages and are subject to change weekly
Shrimp, Corn, and Avocado Salad with Cumin-Lime Dressing – Recipe
Shrimp, $4.97-$9.99 lb (Publix, Winn-Dixie, Lowe’s, HEB)
Corn, $1-$2.14 (Lowe’s, Bi-Lo) 37% off 12 ct. (Commissary)
Romaine Lettuce, 88¢ head of lettuce (Ingles)
Avocado, 33¢-$1 ea. (Kroger, H-E-B)
Grape Tomatoes, Organic Grape 10 oz. (Kroger)
(9 Points Plus)
Broccoli and Cheddar Quiche – Recipe
Pie Crust, (recipe to make your own)
Part Skim Ricotta Cheese, 32 oz $3.50, (Winn-Dixie, Kroger)
Eggs, $2-$4.99 per dozen (Publix, Wal Mart, Food Lion, Whole Foods)
Shredded Cheddar Cheese, Cabot Cheddar Bar, 8 oz, $2.50 (Harris Teeter)
Frozen Broccoli, 98¢-$2 lb (Lowe’s, Bi-Lo, Publix)
(6 Points Plus)
Roasted Baby Red Potatoes With Rosemary – Recipe
Red Potatoes, 5 lb, $2.14-$2.99 (Publix, Winn-Dixie, Food Lion, Harvey’s)
Rosemary (pantry)
Olive Oil, $3.09-$3.99 (Walmart, Sweeetbay, Winn-Dixie, Ingles, Harris Teeter, Earth Fare)
(3 Points Plus)
Super-Easy Slow Cooker Three-Bean Chili – Recipe
Onion, 3lb, $2 (Sweetbay, Lowe’s)
Black Beans (pantry)
Pinto Beans, 69¢-99¢ (Food City, Bi-Lo)
Kidney Beans (pantry
Frozen Corn, $1-$2.14 (Lowe’s, Bi-Lo) 37% off 12 ct. (Commissary)
Seasoning mix (recipe to make your own)
(7 Points Plus)
Southwestern Black Bean , Quinoa, and Mango Medley – Recipe
Black Beans (pantry)
Quinoa, $3.99 lb (Earthfare, Trader Joes)
Mango, 33¢-$1 ea. (almost everywhere)
Lime (pantry)
Onion, 3 lb, $2 (Sweetbay, Lowe’s)
(4 Points Plus)
Feta-and-Veggie Stuffed Zucchini – Recipe
Zucchini, $1.29-$1.49 lb (Winn-Dixie, Bi-Lo)
Tomatoes, On the Vine, $1.28 lb (Kroger)
Mushrooms, 9 oz, $1.99 (Lowes Foods)
Shallots (or use onions)
Ranch Dressing (recipe to make your own)
(4 Points Plus)
California Club Wrap – Recipe
Tortillas, $1.49-$2.99 (H-E-B, Winn-Dixie, Harris Teeter)
Hummus, Mountain Valley $2.99 (Ingles)
Watercress (or substitute spinach)
Cucumber, 33¢-$1.48 ea. (Ingles, Food City, Winn-Dixie, Harvey’s, H-E-B)
(3 Points Plus)
Strawberry Oatmeal – Recipe
Strawberries, $2.48-$3 lb (Kroger, Publix, Winn-Dixie, Kroger, Harvey’s)
Old Fashioned Oats, $1-$3 (Kroger, Publix)
Honey instead of sugar (pantry)
Low Fat Milk, $2.50-$3.99 (Ingles, Bi-Lo)
(7 Points Plus)
Breakfast Veggie Casserole – Recipe
Onion, 3lb, $2 (Sweetbay, Lowe’s)
Zucchini, $1.29-$1.49 lb (Winn-Dixie, Bi-Lo)
Mexican Shredded Cheese, 14 oz, $6.99 (Publix)
Egg, $2-$4.99 per dozen (Publix, Wal Mart, Food Lion, Whole Foods)
(5 Points Plus)
See more menu plans.
Search by Item
Looking for a deal on something specific?
View OtherCurrent Deals
Sunday Ads Best Deals Freebies- Latest Articles
- Categories
- Videos
- Frigidaire 9-Can Beauty Lighted Mirror Fridge $29.99 (reg. $60)
- FREE 30-Day Trial of Walmart InHome Delivery
- Pick Up Crest 3D White Toothpaste for 99¢ at CVS
- Preview: Top Drugstore Deals Next Week 6/2-6/8
- Kohl’s Clearance Sale Up to 85% Off Clothing, Home & More!
- Target Embark Sale | $50 Collapsible Wagon, $15 Kids Sleeping Bags
- Ergonomic Armless Swivel Desk Chair $50 Shipped (reg. $300)
- 77¢ Palmolive Dish Soap with Publix eCoupon
- Johnny Rockets | FREE Shake for You & a Friend!
- Lowes Foods Unadvertised Deals: 5/29-6/4
- $2.74 Venus Smooth Razors at Walgreens
- Year of Peacock for $19.99 (reg. $49.99) Just in Time for the Olympics!
- Publix Unadvertised Deals: 5/29-6/4 or 5/30-6/5
- Target | Up to 50% Off Patio Furniture
- $1.99 18-ct. Eggs with Kroger eCoupon
- Walgreens Photo Code | 60% off Metal Panels
- 70% off Your First MEL Science Kit | Ends Today!
- $3.24 Downy, Tide, & Bounce at Walgreens
- Hulu 1-Month Free Trial without Ads Plus Disney+ Bundle!
- Isle of Paradise Self-Tanning Drops 2-Pack $32.98
- Sunday Coupon Insert Preview 06/02
- Reebok Memorial Day Sale | Up to 65% Off Sitewide
- Gorilla Carts Steel Mesh Garden Cart $89 (reg. $109) at Walmart
- Kroger Meal Plans: Dinner Ideas Based on Sales Starting 5/29
- Koolaburra by UGG Clearance at Kohl’s!
- Top 10 Target Deals: Allergy Medication Deals + More
- MKF Collection Sale | Up to 70% Off + Extra 25% Off
- 11¢ Carefree Liners at Walgreens
- Yankee Candle Clearance | Up to 75% Off
- Lowes Foods Weekly Ad: 5/29-6/4
- Palmetto Craft Capers Pine Chain Swing for $60 at Home Depot!
- 29¢ Maybelline Baby Lips at CVS
- End of Month Budget Questions | May Budget Recap
- Harris Teeter Weekly Ad: 5/29-6/4
- Free Kids Safe Gabb Phone 3 Pro or Smartwatch
- Pick Up 82¢ Hellmann’s Mayo at Publix
- BOGO Free Starbucks Handcrafted Beverages 12-6pm Today (5/29)
- 56¢ Happy Baby & Happy Tot Pouches
- Walmart | 2-Pack Folding Low Beach Chair $39 + More Beach Essentials!
- Cayman 3-Piece Wicker Outdoor Patio Bistro Set $112.10 (reg. $399)
- 6-Pk Dannon Danimals Yogurt Smoothies for $1.02
- Amazon | $10 Sling Crossbody Bag (reg. $20)
- Walmart Ad Deals: 5/26-6/1
- Sale Extended! Lands’ End – 50% Off Everything + Extra 10% Off Swim!
- Kroger Weekly Ad: 5/29-6/4
- Video: Top CVS & Walgreens Deals 5/26-6/1
- Free $10 CashPass For New JCPenney Rewards Members (Join for Free!)
- $1.64 Febreze Plug Scented Oil Warmer at CVS
- Ends 5/29 – Wayfair Memorial Day Clearance Deals Plus 20% off Code!
- Southern Savers Frugal Home Decor Ideas
- $1 or Less
- Advantage Buys
- Aldi
- all Detergent Coupons
- Amazon
- Baby & Toddler Coupons
- Baby Deals
- back to school
- Bath & Body Works
- Beauty Coupons
- Best Buy
- Beverage Coupons
- Bi-Lo
- BJs
- Black Friday
- Bloom
- Booklets
- Carter's
- Catalina Deals
- Cereal Coupons
- Cheese Coupons
- Clearance Deals
- Clothing Deals
- Coffee Coupons
- Colgate Coupons
- Columbia
- Commissary
- coupon booklets
- Crest Coupons
- CVS
- Daily Deal Sites
- Desserts
- Diaper Coupons
- Dining
- DIY Christmas
- Dollar General
- Dollar Tree
- Donations
- DSW
- Earth Fare
- eCoupons
- Entertainment
- Entrees
- Extreme Couponing 101
- Family Dollar
- Family Life
- Florida Price Match
- Food City
- Food Lion
- Fred's
- Free
- Free Shipping
- Friday Finals
- Frugal Crafts
- Frugal Dates
- Frugal Decor
- Frugal House
- Frugal Living
- Frugal Look Alikes
- Frugal Recipes
- Frugal Travel
- General
- General Mills Coupons
- Gift Ideas
- Giveaway
- Glade Coupons
- Grocery Coupons
- Grocery Store Coupons
- Groupon
- H-E-B
- Harris Teeter
- Harvey's Coupons
- Harveys
- Holiday Deals
- Home Depot
- Home School Resources
- Household Coupons
- Household Deals
- Huggies Coupons
- In-Store Deals
- Ingles
- JCPenney
- K-Mart
- Kate Spade
- Kelloggs Coupons
- Keto
- Kids Deals
- Kohl's
- Kraft Coupons
- Kroger
- Kroger Meal Plans
- Land's End
- Laundry Coupons
- Lidl
- Local Coupons
- Lowe's
- Lowes Foods
- Magazine Deals
- Making Money
- Menu Ideas
- Menu Plans
- Movie Kiosk Codes
- Office Depot-Max
- Office Depot-Max Online Deals
- Office Supply Stores
- Old Navy
- Online Deals
- Online shopping
- Organic Food
- Organic Living
- Other Grocery Stores
- Other Stores
- Pampers Coupons
- Paper Towel Coupons
- Penny Item
- Personal Care Coupons
- Pet Coupons
- Photo Deals
- Pillsbury Coupons
- Podcasts
- Printable Coupons
- Publix
- Publix Meal Plans
- Publix Weekly Ad
- QVC
- Randalls
- Reader Questions
- Rebates
- Recalls
- RecycleBank Rewards and Points
- Reebok
- Regional Coupons
- Reviews
- Rewards Programs
- Rite Aid
- Safeway
- Saving Money
- SavingStar eCoupons
- Sides
- Staples
- Staples Online Deals
- swagbucks
- Sweepstakes
- Sweetbay
- Target
- Target Coupons
- The Children's Place
- Tide Coupons
- Time Sensitive
- Toilet Paper Coupons
- Travel Deals
- Uncategorized
- Upromise eCoupons
- Vera Bradley
- Video
- Walgreens
- Walmart
- Warehouse Clubs
- Wayfair
- Weekly Best Prices
- Weekly Inserts
- Weekly Top Deals
- Weekly Weigh In
- Whole Foods
- Winn Dixie
- Woot!
- Yogurt Coupons
- Video: Top CVS & Walgreens Deals 5/26-6/1
- Video: Top CVS & Walgreens Deals 5/12-5/18
- How to Cut Your Utility Bills | Part One: General Tips + Water, Trash, Electricity
- Video: Top CVS & Walgreens Deals 4/28-5/4
- Video: Top CVS & Walgreens Deals 4/14-4/20
- Video: Top CVS & Walgreens Deals 3/31-4/6
- Video: Top CVS & Walgreens Deals 3/17-3/23
- Video: Top CVS & Walgreens Deals 2/11-2/17
- Video: Top CVS & Walgreens Deals 2/4-2/10
- Video: Top CVS & Walgreens Deals 1/21-1/27
- Video: Top CVS & Walgreens Deals 1/7-1/13
- Video: Top CVS & Walgreens Deals 12/31-1/6
- Video: Top CVS & Walgreens Deals 12/10-12/16
- Video: Top CVS & Walgreens Deals 12/3-12/9
- Video: Top CVS & Walgreens Deals 11/12-11/18
- Video: Top CVS & Walgreens Deals 11/5-11/11
- Video: Top CVS & Walgreens Deals 10/29-11/4
- Video: Top CVS & Walgreens Deals 10/22-10/28
- Video: Top CVS & Walgreens Deals 10/8-10/14
- Video: Top CVS & Walgreens Deals 10/1-10/7
- Video: Top CVS & Walgreens Deals 9/24-9/30
- Video: Top CVS & Walgreens Deals 9/17-9/23
- Video: Top CVS & Walgreens Deals 9/10-9/16
- Video: Top CVS & Walgreens Deals 8/27-9/2
- Video: Top CVS & Walgreens Deals 8/20-8/26
- Video: Top CVS & Walgreens Deals 8/6-8/12
- Video: Top CVS & Walgreens Deals 7/30-8/5
- Video: Top CVS & Walgreens Deals 7/23-7/29
- Video: Top CVS & Walgreens Deals 7/16-7/22
- Video: Top CVS & Walgreens Deals 6/25-7/1
- Live Q&A Tonight: Saving More at Publix & Kroger
- Video: Top CVS & Walgreens Deals 4/30-5/6
- Video: Top CVS & Walgreens Deals 4/23-4/29
- Video: Top CVS & Walgreens Deals 4/16-4/22
- Video: Top CVS & Walgreens Deals 4/9-4/15
- Live Q&A: Walmart+ vs Amazon Prime
- Video: Top CVS & Walgreens Deals 3/26-4/1
- Ways to Earn Extra Money + Live Q&A: Tonight!
- Video: Top CVS & Walgreens Deals 3/19-3/24
- Traveling on a Budget | Tips & Tricks + Live Q&A
- Video: Top CVS & Walgreens Deals 3/5-3/11
- Live Q&A: Saving & Planning for College
- Video: Top CVS & Walgreens Deals 2/26-3/4
- Video: Top Drugstore Deals 2/5-2/11
- Saving on Meat & Produce Live Q&A Tonight at 8:30 pm
- Video: Top Drugstore Deals 1/29-2/4
- Saving at Walmart, Target & Dollar General + Live Q&A
- Video: Top Drugstore Deals 1/22-1/28
- Video: Top Drugstore Deals 1/15-1/21
- Live Q&A Tonight – How to Shop the Drugstores