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  • SC = Store Coupon
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  • SS = Smart Source
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  • WYB = When You Buy
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  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
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Southern Savers FREE Weekly Meal Plan for April 7 – April 13

on 4.6.2025 at 12:30pm
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Every few weeks I like to give you a sneak peek into what I’m making for my family each week. I do a monthly meal plan for dinner each month, but breakfast and lunch are part of our meal routine, too! I usually pick a couple breakfast recipes that I rotate between during the week. In this free weekly meal plan, I actually made a huge batch of waffles and we can reheat them. The smoothies can also be made ahead of time by making smoothie packs!

For lunch, everyone always has the option of something cold like sandwiches or a snack tray. But I do usually prep a couple things because it helps me to eat a full meal of real food in the middle of the day.

Dinner usually involves 5 full meals, with one night of leftovers and one night of something easy like frozen pizza!

Southern Savers FREE Weekly Meal Plan | April 7 – April 13

banana waffles topped with banana, chocolate chips and syrup

whole wheat chocolate chip banana waffles

Breakfast

roasted chicken salad

roasted chicken salad

Lunch

  • Chicken salad
  • Roasted chicken sausage and vegetables (I just get whatever veggies are on sale, slice up chicken sausage and the veggies, toss them with some olive oil and roast for about 20 minutes)
Easy Chicken Shawarma Pita Meal

chicken shawarma

Dinner

Every few weeks I give you a sneak peek into what we're eating. Here's my free weekly meal plan for April 7 - 13, getting us closer to Easter!
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