Did you know that every area and paper gets different coupons in their inserts?
This is one of the biggest things that can frustrate couponers… we all want the great coupons but sometimes only a few select areas get them. Each week volunteers send in insert variation lists to show exactly what coupons were in their papers. I take these and put them into the coupon database. In turn you can then have shopping lists that only show the coupons in your area! Take a look at the coupon insert variations for 09/25, below.
Click on your newspaper to see which coupons you actually received.
If your paper is not covered and you’re interested in helping, feel free to email me at jenny@southernsavers.com for directions. I promise it’s easy!
As volunteers send me their lists I will continue to update this list.
A legend for the list:
Black = You got this coupon!
Red = Not in this insert
Blue = A change in value, or a new coupon not in the preview.
Alabama
Huntsville Times (thanks, Melissa!)
Mobile Press Register (thanks, Patricia!)
North Carolina
Asheville Citizen-Times (thanks, Tracy!)
Charlotte Observer (thanks, Tracy!)
Raleigh News & Observer (thanks, Cathy!)
South Carolina
The Post and Courier (thanks, Jaim’e!)
The State (thanks, Pat!)
Tennessee
Chattanooga Times Free Press
Knoxville News-Sentinel (thanks, Bessie!)
The Tennessean (thanks, Karen!) new!
by mail
SundayCouponInserts (thanks, Pat!)
Skip on over to Amazon to get a nice deal on these true wireless JBL Vibe True Wireless Earbuds for just $29.95 (reg. $49.95).
There are three different colors to choose from – black, blue and purple. They have a 20 hour battery life, 5 in the earbuds and 15 in the rechargeable case.
This offer is good for a limited time only. Prices are subject to change at any time. Shipping is free for Prime Members or free with orders of $25+.
See more ONLINE SHOPPING DEALS!
Here are some Kroger meal plans ideas that are based on the sales starting today, 9/28!
Look through the Kroger weekly ad to see all the deals.
Kroger Meal Plans:
-
Kroger – Large Peeled & Deveined Shrimp, 31-40 ct, 2 lb, $13.98
makes it $6.99 lb - Kroger – Asparagus, $1.99 lb
- Kroger – Kroger Dinner Sausage, Meatballs or Ground Sausage, 16-18 oz, $2.99 with eCoupon, limit 5
- Kroger – Prego Pasta Sauce, 24 oz, $2
-$1/3 Prego Red Sauce, inclu Prego+ 23.5-25.75 oz, use up to 5x in a single transaction, Kroger (exp 10/4) eCoupon
(makes it $1.67 ea.) - Kroger – Mueller’s Pasta, 12-16 oz, $1.25
- Kroger – Ground Chuck, 80% lean, 16 oz, $3.99
- Kroger – Simple Truth Organic Salad, 5 oz, $3
- Kroger – Simple Truth Organic Bagged Avocados, 4 ct., $4.99
- Kroger – Kroger Sour Cream or Cottage Cheese, 24 oz, $2.49
-.50/1 Kroger Sour Cream, Cottage Cheese or Dip 24 oz, use up to 5x in a single transaction, Kroger (exp 10/4) eCoupon
(makes it $1.99) - Kroger – Herdez Salsa, 16 oz, $2.49
-$1 off Herdez Salsas 16 oz, use up to 5x in a single transaction, Kroger (exp 10/4) eCoupon
(makes it $1.49)
Many people are choosing to eat lower carb for a variety of reasons. There are so many substitutions available now, but there are some things that are hard to replicate. I have found low carb pasta to be extremely disappointing, and often have zucchini noodles instead of some other kind of processed option. Years ago I discovered someone who threw out the idea of making lasagna with pieces of deli meat. I know it sounds weird, but hear me out! You just layer slices of deli or chicken instead of the flat lasagna noodles, and it turns out almost exactly the same. If you don’t believe that you can make low carb lasagna this way, keep reading!
Low Carb Lasagna Recipe
I really encourage you to give this a try before you knock it. I wasn’t sure, and now I don’t make lasagna any other way. It adds some extra protein and almost completely cuts out carbs from this meal, making it perfect for a keto or low carb meal plan. Additionally, it’s gluten-free, so those who are following that food plan can eat this as well!
‘
The first step is to cook the sausage, crumble it, and drain the grease.
Did you know that you can almost always substitute cottage cheese for ricotta in recipes like this? The texture will be slightly different, but you truly can’t tell the difference.
I add some thickness to the cottage cheese by adding a bit of regular shredded cheese. Add the cottage cheese, egg, 1 cup Italian cheese, 1/4 cup Parmesan cheese, salt, garlic powder, and parsley to a food processor and puree.
In a 9×13 pan, spread a couple spoonfuls of pasta sauce on the bottom of the pan, and then lay half of the chicken slices over the sauce. You may need up to 12 oz of slices depending on the thickness of the cut. Note: I did not get pictures of every layer, but I have them all listed at the end!
Head to your store to find these deals from the new Lowes Foods weekly ad. Get Palermo’s pizza for $3.49, Pampers diapers for $4.99, and more.
Buy One Get Ones
- High Tide Peeled & Deveined Carolina Shrimp, 21/30 ct. 1 lb, (price not listed)
- Farmers Focus Organic Boneless Chicken Breast, at $7.99 ($3.99) lb
- Palermo’s Primo Thin Crust Pizza, selected, 14.2-16.55 oz, at $8.99 ($4.49)
-$1 off Palermo Pizza (sign up) printable
(makes it $3.49) - Bakery Mini Croissants, 8 ct., at $4.99 ($2.49)
- Progresso Soup, selected, 18-19 oz, at $3.95 ($1.97)
- Frito-Lay Lay’s Potato Chips, selected, 4.75-8 oz, at $4.59 ($2.29)
- Utz Family Size Chips or Tortiyahs!, selected, 7.75-12.5 oz, at $4.59 ($2.29)
- Sunshine Good Energy Drinks, selected, 12 oz, at $2.49 ($1.24)
Produce
- Hass Avocado, $1.25 ea.
- Red Grapes, 3 lb family pack, $6.99
- Premium Strawberries, 2 lb family pack, $6.99
- Colored Peppers, 6 ct. family pack, $6.99
- Rockwell Farms Locally Grown Fall Mums, 1.7 gallon, $8
Meat
- Boneless Center Cut Pork Chops, family pack, $1.79 lb
- USDA Select Angus Boneless Ribeye Steaks, family pack, $6.99 lb
- Springer Mountain Farms Split Chicken Breast, $1.49 lb
- Maple Leaf Boneless Duck Breast, 5 oz, $7.49
- SausageWorks Breakfast Sausage Links, Patties or Rolls, selected, 10-16 oz, $4
- Smokehouse Sliced Turkey Bacon, 12 oz, $3.99
-$2 Lowes Foods eCoupon, limit (1)
(makes it $1.99) - Oscar Mayer Bologna, selected, 16 oz, $3.50
- Carl Buddig Sliced Meat Trays, selected, 22 oz, $5.99
- SausageWorks Sliced Pepperoni, 8 oz, $3.50
- Land O’Frost Deli Thin Sliced Meats, selected, 16 oz, $5.99
-$1.50 off Land O’Frost Premium Variety Pack printable
-$1 off Land O Frost Premuim products printable
(use $1.50 off, makes it $4.49) Read More→
Save up to 50% off fall decor at Belk, plus get free shipping on any order right now! Check out the fun doorbuster deals!
The weather is finally getting cooler, so it’s time to make your home feel a little more like autumn.
Wooden Standing Easel Sign – $30.50 (reg. $61)
Pumpkin Centerpiece – $35 (reg. $70)
Fabric Gnome Sitter Decor – $17.50 (reg. $35)
This offer is good for a limited time only. Shipping is free on all orders.
See more ONLINE SHOPPING DEALS!
No need to look any further for the perfect fitting jeans. Head to NYDJ for tons of options, plus get an extra 30% off sale styles!
Enter coupon code FALL30 at checkout to get this offer. Even better, shipping is F-R-E-E!
Deal Ideas:
Amy Skinny Jeans with High Rise – $59.98 (reg. $119)
—extra 30% off with code FALL30
makes it $41.99 shipped!
Slim Straight Crop Jeans – $26.97 (reg. $89)
—extra 30% off with code FALL30
makes it $18.88 shipped!
Marilyn Straight Pants in Plus Size – $82.98 (reg. $119)
—extra 30% off with code FALL30
makes it $58.09 shipped!
This offer ends 9/29/22. Shipping is free.
See more ONLINE SHOPPING DEALS!
Head to your store to find these deals from the new Winn-Dixie weekly ad. Get Oscar Mayer bacon for $4.99, Celentano ravioli for 94¢, and more.
Weekend Sale – Friday to Sunday
- Jack O’ Lantern Pumpkins, $7.99 B1G1
(makes it $3.99 ea.) - Boneless New York Strip or T-Bone Steak, value pack, $4.99 lb
- Pork Loin Baby Back Ribs, $3.49 lb, limit 2
- Wright Bacon, 24 oz, $7.99
- Snow Crab Clusters, $12.99 lb
- Simply Almondmilk, 46 oz, $2.50
- Pillsbury Cinnamon Rolls, Crescents, Sweet Biscuits or Cornbread, 8 ct., $2.50
- SE Grocers Cereal, Instant Oatmeal, Pancake & Waffle Mix or Syrup, 11-18.7 oz, 32 oz or 24 oz, $1.88, limit 6
- Pepsi Soft Drinks, 6 pk. 16.9 oz, 5 for $12, limit 2
-.75/1 Pepsi Zero Sugar, 6-pk 16.9 oz, Ibotta mobile app
(buy (5), use (2) .75/1, makes it $2.10 ea.)
Buy 5 Save 5
- Save $5 instantly WYB (5) participating products, Prices listed are after instant savings.
- Healthy Choice Cafe Steamers or Marie Callender’s Bowls, 9.25-13 oz, $1.99
- Banquet Mega Meals or Bowls, 12-16.95 oz, $1.99
- Marie Callender’s Dinners or Healthy Choice Simply Steamers, 9-14 oz, $2.49
- Marie Callender’s Duos or Banquet Mega Meats, 13.2-14.5 oz, $2.99
- Healthy Choice Power Bowls, Zero Dinners or Flatbread Pizza, 6-9.75 oz, $2.99
- P.F. Chang’s Noodle Bowls, 11 oz, $2.99
- Bertolli Pasta Sauce, 13 oz, $2.99
- Birds Eye Veggies & Grains, Bakes, Wings or Bites, 12-13.5 oz, $3.49
- Birds Eye Voila! Oven Bake Meals, 35 oz, $5.99
Buy One Get Ones
- Whole Pineapple, at $4.99 ($2.49) ea.
- Dole Salad Blends, 5-12 oz, at $4.49 ($2.24)
- SE Grocers Yellow Onions or Russet Potatoes, 3-5 lb, at $5.49 ($2.74)
- Organic Red or Yellow Potatoes, 3 lb, at $5.99 ($2.99)
- Green Giant Microwave Vegetables, 6-12 oz, at $3.99 ($1.99)
- Cantaloupe Chunks, (price not listed)
- Bone-In Center Cut Pork Chops, at $5.99 ($2.99) lb
- Hass Avocados from Mexico, at $1.67 (83¢) ea.
- Eckrich Smoked Rope Sausage or Link Sausage, 10-14 oz, (price not listed)
- Nathan’s Beef Franks, 10.5-14 oz, at $7.99 ($3.99)
- Bakery Fruit Bites or Jumbo Cookies, 12-15 ct., at $3.99 ($1.99)
- Bone-In or Boneless Pork Shoulder Blade Steaks or Country Style Ribs, at $5.99 ($2.99) lb
- AdapTable Meals Boneless Pork Loin Filet, 22 oz, at $8.99 ($4.49)
- Perri Hot or Sweet Italian Links, 16 oz, at $6.99 ($3.49)
- Fisherman’s Wharf Cod, Swai, Tilapia Fillets or Mahi Mahi Portions, 10-16 oz, at $14.99 ($7.49)
- Fisherman’s Wharf Crab Cakes, Stuffed Clams or Scallops, 15-20 oz, at $11.99 ($5.99)
- Oscar Mayer Bacon, 12-16 oz, at $10.99 ($5.49)
-.50/1 Oscar Mayer Original Bacon, 12 oz+, excl Turkey Bacon and Original Fully Cooked bacon, Ibotta mobile app
(makes it $4.99) Read More→
Right now, Saucony is offering great prices on kid’s sneakers! Just use code KID19 at checkout to get the best price and FREE shipping.
There are several different styles to choose from for both big and little kids.
Deal Ideas:
Little Kid Baby Jazz Lite Sneaker $19.95 (reg. $40)
– Use code KID19 at checkout
Makes it $19 shipped
Big Kid’s Wind Shield Sneaker $24.95 (reg. $40)
– Use code KID19 at checkout
Makes it $19 shipped
Little Kid’s Flash Glow 2.0 Jr. Sneaker $19.95 (reg. $40)
– Use code KID19 at checkout
Makes it $19 shipped
This deal is good for a limited time. Shipping is free on orders $75 and up. Read More→
