Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

Find the Sunday insert previews for 02/05, below. Look for up to three (3) inserts in your paper this weekend.

Be on the lookout for:

(1) Save,
(1) SmartSource , and
(1) Unilever inserts this weekend.

Remember there are differences between every city and the coupons you get will vary somewhat from the preview. Check back next Wednesday to get the exact list of what came out in your area.

Look at the 2023 Coupon Insert Schedule if you are curious about projected future dates.

Save 02/05

$2 off Advil Respiratory product (exp 2/19)
.75/1 Band-Aid Brand Adhesive Bandages or First Aid products, or Neosporin product, excl trial (exp 3/5)
$1.50 off Biotene product, excl trial (exp 3/4)
$1 off Blue Diamond Almonds, 12 oz+ bag (exp 4/2)
$1/2 Blue Diamond Almonds, 6 oz+ cans (exp 4/2)
$4/2 Boost Nutritional Drink (exp 4/2)
$3/2 Carnation Breakfast Essentials Powder Nutritional Drink Mix, multipacks or canisters (exp 3/5)
$4/2 Carnation Breakfast Essentials Ready-To-Drink bottles, excl 8 fl oz single serve (exp 3/5)
$4 off CeraVe baby product (exp 2/25)
$3 off CeraVe Healing Ointment product, excl .35 oz (exp 2/25)
$3 off CeraVe product, excl 1-pk cleanser bar, trial size, and items sold at club retailers (exp 2/25)
$2 off Cosequin Joint Health Supplement for Cats (exp 4/30)
$5 off Cosequin Joint Health Supplement for Dogs (exp 4/30)
$3 off Covergirl Eye product, excl 1-kit shadows, accessories & trial (exp 2/18)
$3 off Covergirl Face product, excl Clean Beauty, Cheekers, accessories & trial (exp 2/18)
$2 off Covergirl Lip product, excl Clean Beauty, Continuous Color Lipstick, accessories & trial (exp 2/18)
$1/2 Dial Foaming Hand Washes, or 11 oz Gel Hand Soaps (exp 2/19)
$1 off Dial or Dial Men or Dial Kids Body Wash, or Tone Body Wash (exp 2/19)
$5 off Flonase pills 36 or 48-ct, and sprays 60-ct+ (exp 2/19)
$10 off Flonase pills 96-ct, or Sprays 120-ct+ (exp 2/12)
$3/2 Garnier Fructis shampoo, conditioner, treatment, styling or dry shampoo products, excl 3 oz items, twin & value packs, and Hair Treat items (exp 2/11)
$3/2 Garnier Whole Blends shampoo, conditioner or treatment products, excl 3 oz items, twin & value packs, Sulfate Free Remedy items (exp 2/11)
$4/2 L’Oreal Elvive shampoo, conditioner or treatment, excl 1 oz items, 3 oz shampoo & conditioner, or twin or value packs (exp 2/18)
$6/2 L’Oreal Superior Preference, Excellence, Feria, LeColor Gloss, Men’s Expert, Root Precision, Magic Root Cover Up or Root Rescue products (exp 2/25)
$1/2 Lindt Excellence bars, full size (exp 2/28)
$3 off MagniLife Dissolving Tablets (exp 4/3)
$2 off MagniLife Topical Cream product (exp 4/3)
$3 off Maybelline Instant Age Rewind Face product (exp 2/18)
$2 off Maybelline Lip product, excl Baby Lips (exp 2/18)
$2 off Maybelline Mascara product, excl mini & trial sizes (exp 2/18)
$3 off Nature’s Bounty Fish Oil or CoQ10 supplement (exp 3/5)
$2 off Nature’s Bounty Optimal Solutions vitamin or supplement (exp 3/5)
$1 off Nature’s Bounty vitamin or supplement, incl Kids items (exp 3/5)
$7 off Osteo Bi-Flex Ease product (exp 3/5)
$10 off Osteo Bi-Flex product, 120-180 ct (exp 3/5)
$5 off Osteo Bi-Flex product, 88-ct or less, excl Ease items (exp 3/5)
$5 off Pataday Eye allergy Itch Relief Drops (exp 3/5)
$7 off Penetrex Joint & Muscle Therapy (exp 3/31)
$2 off Polident product 84-ct+, or Pro Guard & Retainer product (exp 3/4)
$1/2 Ragu sauce, jars (exp 3/31)
$1 off Ray’s No Sugar Added Barbecue Sauce (exp 3/12)
$2 off Revlon Eye Cosmetic (exp 2/18)
$3 off Revlon Face cosmetic (exp 2/18)
$2 off Revlon Face Tool (exp 2/18)
$3 off Revlon Lip Cosmetics (exp 2/18)
$2 off Robitussin product (exp 2/19)
.75/1 Sticky Fingers Barbecue Sauce, any (exp 3/12)
$1 off Sticky Fingers Barbecue Sauce, any (exp 3/12)
$1 off Sticky Fingers Sugar Free Barbecue Sauce (exp 3/12)
$1 off Sunsweet Amaz!n Prune Juice (exp 5/30)
$2.50 off Super Poligrip product, 2 or 3-ct (exp 3/4)
$1.50 off Super Poligrip product, 2.2 oz+ (exp 3/4)
$1/2 Sweet Baby Ray’s Barbecue Sauce, 28 oz+ (exp 3/12)
$1 off Sweet Baby Ray’s Hot Sauce (exp 3/12)
$1/2 Sweet Baby Ray’s Marinade, Wing, Dipping or Hot Sauce (exp 3/12)
$5 off Systane Lubricant Eye Drops, 8 mL+ (exp 3/5)
$3 off Systane Zaditor eye drops, 5 ml+ (exp 3/5)
$2 off Theraflu product (exp 2/19)
$2 off TruSkin Facial Serum, 0.4 oz (exp 3/31)
$5 off TruSkin skincare product, excl 0.4 & 0.5 oz items (exp 3/31)
.75/1 Tums product, 28-ct+ (exp 3/5)
$1.50/2 Tums products, 28-ct+ (exp 3/5)
$2 off Tylenol adult product, excl PM, Cold or Sinus, & trial (exp 3/4)
$2 off Tylenol PM, Motrin PM, or Simply Sleep product, excl trial (exp 3/4)
$1.50 off Violife product (exp 3/5)

SmartSource 02/05

$3 off Airborne product, excl 1-ct shot (exp 2/19)
.50/1 Ajax Ultra Dish Liquid, 28-52 oz (exp 2/25)
$3 off BiC Soleil, Flex, EasyRinse or Comfort3 Hybrid refillable disposable razor pack, excl Soleil simply Smooth 3-pk & trial (exp 2/18)
$2/2 Clairol Age Defy or Textures & Tones hair color, select varieties (exp 2/18)
$2/2 Clairol Blonde I Up, Born Blonde or Frost & Tip highlights hair color, select varieties (exp 2/18)
$6/2 Clairol Nice ‘n Easy, Natural Instincts or Root Touch-up Hair Color, select varieties (exp 2/18)
$2/2 Clairol Root Touch-up by Nice ‘n Easy Concealing Powder, Blending Gel or Refreshing Spray hair color, excl permanent (exp 2/18)
$10 off Claritin Non-Drowsy or Children’ product 56-ct+, excl Claritin-D (exp 2/12)
$4 off Claritin Non-Drowsy, Claritin-D product 15-ct+, or Claritin Children’s product 15-ct+ or 4 oz+ (exp 3/5)
$8 off Claritin-D Non-Drowsy product 15-ct+ (exp 2/12)
$2/2 Colgate 360 Manual Toothbrushes, Adult or Kids Battery Powered Toothbrushes, or Mouthwashes or Mouth Rinses 500 mL+ (exp 2/25)
$2/2 Colgate toothpastes, 2.1 oz+, excl Cavity Protection, Baking Soda & Peroxide, Sparkling White, Triple Action, 2-in-1 Icy Blast, Whitening 4.6 oz, Ultra, Kids & bonus packs (exp 2/25)
$3.50 off Ensure multipack (exp 3/18)
$3.50 off Glucerna product (exp 3/18)
$3 off Irwin Naturals product (exp 5/31)
$10 off MegaRed Advanced product (exp 2/19)
$7 off MegaRed Base Krill product (exp 2/19)
$1 off St. Joseph low dose aspirin (exp 4/5)
$2 off St. Joseph low dose aspirin, 90-ct+ (exp 4/5)
$1.50/2 unMeat meat free luncheon meat-style or burger-style products (exp 5/31)

Unilever 02/05

Read More→

    insert variations

    Did you know that every area and paper gets different coupons in their inserts?

    This is one of the biggest things that can frustrate couponers — we all want the great coupons but sometimes only a few select areas get them. Each week volunteers send in insert variation lists to show exactly what coupons were in their papers. I take these and put them into the coupon database. In turn you can then have shopping lists that only show the coupons in your area! Take a look at the coupon insert variations for 01/29, below.

    Click on your newspaper to see which coupons you actually received.

    If your paper is not covered and you’re interested in helping, feel free to email me at jenny@southernsavers.com for directions. I promise it’s easy!

    As volunteers send me their lists I will continue to update this list.

    ==> Updated 2/4!

    A legend for the list:
    Black = You got this coupon!
    Red = Not in this insert
    Blue = A change in value, or a new coupon not in the preview.

    Alabama
    Mobile Press Register (thanks, Patricia!)

    North Carolina
    Asheville Citizen-Times (thanks, Tracy!)
    Charlotte Observer (thanks, Tracy!)
    Raleigh News & Observer (thanks, Cathy!)

    South Carolina
    The Post and Courier (thanks, Jaim’e!)
    The State (thanks, Pat!)

    Tennessee
    Knoxville News-Sentinel (thanks, Bessie!)
    The Tennessean (thanks, Karen!) 

    by mail
    SundayCouponInserts (thanks, Jenny!)

      Kohl’s is having an amazing clearance sale right now!! Save an extra 50% off already reduced prices for up to 85% savings!

      Find fantastic deals on clothing, shoes, home and more! Check out some of the deals below and shop the entire sale here.

      Clothing & Shoe Deal Ideas:


      Women’s Sonoma Goods For Life® Ultra High Rise Vintage-styled Straight-Leg Jeans
      –  $9.90 (reg. $44)


      Adidas Essential Pullover Hoodie – $15 (reg. $60)
      Available in multiple colors and sizes


      Vans® Filmore Hi Women’s High-Top Shoes
      – $23.99 (reg. $80)


      Women’s Eddie Bauer Venture 1/4-Zip Fleece Sweatshirt – $9.62 (reg. $55)


      New Balance® 515 V1 Grade School Kids’ Shoes – $17.99 (reg. $60)
      Limited sizes


      NCAA Hoodies
      starting at $7 (reg. $40)


      Women’s Sonoma Goods For Life® Utility Jogger Pants – $5.50 (reg. $44)
      Limited size

      Home Deal Ideas:


      The Big One Oversized Supersoft Plush Throw – $10.79 (reg. $27)

      Read More→

        Printable Shopping List

        kroger meal plans 2/1

        Here are some Kroger meal plans ideas based on the sales that are starting today, 2/1!

        Look through the full Kroger weekly ad to see all the current deals.

        Kroger Meal Plans:

        taco casserole

        Taco Casserole

        • Kroger – Ground Beef, 93% lean, 16 oz, $4.99
        • Kroger – Tri-Color Bell Peppers, 3 ct., $3.99
        • Kroger – Green Giant Simply Steam Vegetables, 9.5-10 oz, $1.49
          Green Giant Restaurant Style Vegetables, 12 oz, $3.49
          Green Giant Veggie Tots, Rings or Fries, 14 oz, $3.99
        • Kroger – Chi-Chi’s Salsa, 16 oz, $1.49
        • This is a great deal. Stock up! Kroger – Mission Tortilla Chips or Soft Taco Flour Tortillas, 9-11 oz or 10 ct., $1.49 with eCoupon, limit 5
          -$2.50/2 Corona 12-pk+ select varieties, AND any Mission Brown Bag or Calidad Tortilla Chips, limit 1, via PayPal, Kroger Cashback eCoupon
          -$2.50/2 Modelo Especial or Modelo Negra, 12-pk+, AND (1) Mission Brown Bag or Calidad Tortilla Chips, limit 1, via PayPal, Kroger Cashback eCoupon
        • Kroger – Kraft Bar or Shredded Cheese, 8 oz, $2.49
        • Kroger – Simple Truth Organic Avocados, 4 ct., $4.99
        • This is a great deal. Stock up! Kroger – Breakstone’s Sour Cream, 16 oz, 99¢

        pepper chicken stir fry

        Pepper Chicken Stir Fry
        serve with rice

        • Kroger – Heritage Farm Boneless Chicken Breasts or Bone-In Wings, $1.99 lb with eCoupon, limit 5
        • Kroger – Tri-Color Bell Peppers, 3 ct., $3.99
        • Kroger – Minute Instant Rice, 42 oz, $5.49
        • Kroger – Mahatma Rice, 32 oz, $2.49

        chili dog

        Chili Dogs
        Mac & Cheese
        Steamed Veggies
        Read More→

          household deals

          This week Amazon is offering $10 off any (3) household items.  Items included in the deal include detergents, dryer sheets, trash bags and more.

          Just add 3 participating items to your cart and the deal will automatically be applied at checkout.

          To get an even better deal, choose Subscribe & Save at checkout. Subscribe & Save discounts vary from 5%-20% off.

          Some items included:

          simply tide

            Be ready for water fun when the hot weather arrives. Zulily is offering up to 60% off Keen water shoes for the family. Plus, take an extra 10% off with my link.

            Keen has a great selection of quality shoes and sandals for hiking and splashing! Make family memories and be comfortable while doing so!

            Deal Ideas:


            Pink Icing Camo Newport H2 Sandal for Girls – $29.99 (reg. $65)
            —extra 10% off with my link
            makes it $27.99


            Ribbon Red & Gargoyle Gray Newport H2 Sandal for Boys – $24.99 (reg. $60)
            —extra 10% off with my link
            makes it $22.49


            Newport Retro Sandal for Women – $69.99 (reg. $130)
            —extra 10% off with my link
            makes it $62.99

            This DEAL IS GOOD through 2/4 at 9am ET. Shipping is free with orders of $89+ or pay shipping once, then get free shipping on all additional orders placed the same day.

            See more ONLINE SHOPPING DEALS!

              Printable Shopping List
              lowes foods weekly ad

              Here are the deals from the new Lowes Foods weekly ad that will run through 2/7. Select Pepsi products are B2G3 FREE and more.

              Buy 2 Get 3 Free

              • This is a great deal. Stock up! Pepsi Products, selected, 6 pk 16 or 16.9 oz bottles, B2G3 at $6.49
              • This is a great deal. Stock up! Pepsi Products, selected, 6 pk 7.5 oz cans, B2G3 at $4.99
                Manufacturer Coupon -$3 off Pepsi-Cola 7.5 oz 10 pk or 6 pk mini-cans WYB (1) Screamin’ Sicilian pizza, Lowes Foods eCoupon

              Buy One Get Ones

              • Star’s Chili, 12 oz, at $3.99 ($1.99)
              • Smokehouse Fully Cooked Baby Back Ribs, Original, Honey Bourbon or Robin Hood Amber Lager, 24 oz, at $21.99 ($10.99)
              • Simek’s Meatballs, selected, 17-22 oz, at $10.99 ($5.49)
              • Oscar Mayer Regular or Bun Size Meat Weiners, selected,, 16 oz, at $4.99 ($2.49)
              • Lowes Foods Extra Jumbo Cooked Shrimp, 16/20 ct. 16 oz, at $24.99 ($12.49)
              • Argentine Extra Large Raw Shrimp, 11/15 ct. 32 oz, at $31.99 ($15.99)
              • Cabot Bar, Cracker Cuts or Sliced Cheese, selected, 7-8 oz, at $4.29 ($2.14)
              • Palermo’s Primo Thin Crust Pizza, selected, 14.2-16.55 oz, at $8.99 ($4.49)
              • Milton’s Cauliflower Crust Pizza, selected, 10-11 oz, at $9.89 ($4.94)
              • Yummy Dino Nuggets, Tenders or Fries, selected, 18-21.7 oz, at $8.49 ($4.24)
              • Bakery Cookies, selected, 12 ct., at $4.99 ($2.49)
              • Annie’s Homegrown Macaroni & Cheese, selected, 8 oz, at $2.79 ($1.39)
                Manufacturer Coupon -.50/2 Annie’s Mac & Cheese, excl Deluxe, cups, multipks, & frozen, Lowes Foods eCoupon
                Manufacturer Coupon -.50/2 Annie’s mac & cheese, excl deluxe cups, multipacks, frozen, Coupons.com mobile app
                (makes them $1.14 each) Read More→

                Looking for a new coffee maker? Head to Kohl’s to grab this Ninja Hot and Cold Brewed System for only $152.15 (reg. $230)!

                This coffee maker is currently on sale for $179.99, plus you can get an extra 15% off when you text SAVE02 to 56457. This makes your final price just $152.15!

                Tip: If you are already subscribed to receive text messages, text the word STOP to 56457, then resubscribe to get a new 15% off code. 

                The Ninja Hot and Cold Brewed System allows you to brew flavorful hot coffee and tea or over ice beverages. Choose your strength with Classic, Rich, Over Ice, Cold Brew, or Specialty. The fold-away frother turns hot or cold milk into silky-smooth froth in seconds.

                This offer is good for a limited time only. Shipping is free.

                See more ONLINE SHOPPING DEALS!

                  Winn-Dixie Weekly Ad: 2/1-2/7

                  on 2.1.2023 at 10:50am
                  0 Comments
                  Printable Shopping List
                  winn-dixie weekly ad

                  Head to your store to find these deals from the new Winn-Dixie weekly ad. Get Totino’s pizza rolls for $5.84, Nature’s Own bread for $1.74, and more.

                  Promos

                  • Get a $5 in participating products
                    Look for tags across the store.
                  • Save $5 instantly WYB $15 in participating PG Beauty Products
                  • 8x Rewards Points on Gift Cards

                  Weekend Sale – Friday to Sunday

                  • Red Delicious or Gala Apples, 3 lb, $5.99 B1G1
                    (makes it $2.99 ea.)
                  • Boneless New York Strip or Bone-In Ribeye Steak, value pack, $5.99 lb, limit 2
                  • Beef Whole Untrimmed Brisket, $3.49 lb, limit 2
                  • Hillshire Farm Smoked Sausage, 12-14 oz, $2.99
                  • Fisherman’s Wharf Raw Shrimp, 41-50 ct. or 51-60 ct, 16 oz, $5.99
                  • Kellogg’s Cereal, 19-15.5 oz, $1.97
                    Manufacturer Coupon -$1/2 Kellogg’s Special K Products printable
                    Manufacturer Coupon -$1/2 Kellogg’s Cereals printable
                    (makes it $1.47 ea.)
                  • SE Grocers White or Brown Rice, 1 lb, 70¢
                  • Libby’s Canned Vegetables, 13-15 oz, 70¢
                  • Frito-Lay Variety Pack Snacks, 16-18 ct., $8.99, limit 2

                  Buy One Get Ones

                  • SE Grocers Yellow Onions, 3 lb, (price not listed)
                  • SE Grocers Russet Potatoes, 5 lb, at $5.99 ($2.99)
                  • SE Grocers Grape Tomatoes, 12 oz, at $3.49 ($1.74)
                  • Fresh Mixed Melon Chunks, (price not listed)
                  • Whole Pineapples, at $4.99 ($2.49) ea.
                  • Boneless Center Cut Pork Chops, at $6.99 ($3.49) lb
                  • Oscar Mayer Bacon, 12-16 oz, at $10.99 ($5.49)
                  • Fresh Chicken Drumsticks or Thighs, at $3.49 ($1.74) lb
                  • Pork Tenderloin, at $6.49 ($3.24) lb
                  • Swift St. Louis Style Pork Spareribs, at $8.99 ($4.49) lb
                  • Smithfield Bacon, 22 oz, at $13.99 ($6.99)
                  • Steak-Umm Sandwich Steaks, 9 oz or 21 oz, at $11.99 ($5.99)
                  • Ball Park Meat Hot Dogs, 14-15 oz, (price not listed)
                  • Bryan Meat Hot Dogs, 15 oz, (price not listed)
                  • Oscar Mayer Beef Franks, 15-16 oz, at $6.49 ($3.24)
                  • Fisherman’s Wharf Cod, Tilapia, Swai or Flounder Fillets, 12-16 oz, at $12.99 ($6.49)
                  • Totino’s Pizza Rolls, 100 ct., at $13.19 ($6.59)
                    Manufacturer Coupon -.75/1 Totino’s Pizza Rolls Snacks, 50 ct+, Winn Dixie eCoupon
                    (makes it $5.84) Read More→
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