There are lots of debates about snacks and kids and what’s best. I don’t think there is one right answer (though you can check out my post on tips for kids and snacking), but I do know that for our family, I want snacks to be food I feel good about our kids eating. But I also don’t have a ton of time to spend in the kitchen. These 13 sugar free snack ideas are all pretty simple. Some of them require a bit of work, but almost all can be frozen so that you can easily make a bunch and save them so you’re not constantly making homemade snacks. When my kids are eating healthy snacks, I don’t mind so much if they don’t eat a lot at meals. I know they’ve already gotten lots of good stuff in their bellies!
Note also that some of these sugar free snack ideas are sweetened, but only with small amounts of dates, honey, or maple syrup.
13 Sugar Free Snack Ideas for Kids
Powerballs | 100 Days of Real Food
These powerballs are sweetened with dates and taste like dessert.
Chocolate Peanut Butter Hummus | The Gracious Pantry
You can dip apples, pretzels, or celery in this yummy hummus!
Best Soft Granola Bars | Yummy Toddler Food
These granola bars have simple ingredients and are great for little ones.
Score great prices on gear for your favorite NCAA team. Kohls has NCAA Hoodies on clearance right now with deals starting at $11.25.
Find items for women and men and also kids!
Tip: There isn’t a way to search by team, so scroll through the items and do a page search (ctrl+f) to search for the name of your team.
You can’t use any additional coupons on these items, but you will earn Kohls cash back on any $50+ purchase.
![](https://www.southernsavers.com/wp-content/uploads/2016/03/harris-teeter-deals.jpg)
Here is a list of the deals from the new Harris Teeter weekly ad that will start on 3/22. Get Sargento shredded cheese for $1.39 and more.
Evic Items Thursday thru Sunday
- General Mills Cereal, 8.9-12 oz, $2.47, limit 4
-3,000 points WYB General Mills products purchase of $30+, excl Blue Buffalo products, limit 1 (join the Fetch General Mills Good Rewards Club), enter code N0REC before first receipt to get 2000 Bonus points, Fetch Rewards mobile app
-$1/2 General Mills Cheerios, Cinnamon Toast Crunch, Lucky Charms, Reese’s Puffs, Chex, Cocoa Puffs, Trix, Cookies Crisp Golden Grahams, Kix, Fiber One, Wheaties, Raisin Nut Bran, Total, Basic 4, Oatmeal Crisp, Dunkaroos, Pokemon, Plentiful, Remix snack pouches, Nature Valley Granola pouches, Harris Teeter eCoupon
-.75/1 General Mills Cheerios Oat Crunch, berry variety, limit 5, Ibotta mobile app
-$1/2 General Mills Big G Cereals, Ibotta mobile app
-$1/2 General Mills Cheerios, Cinnamon Toast Crunch, Lucky Charms, Reese’s Puffs, Chex, Cocoa Puffs, Trix, Cookies Crisp Golden Grahams, Kix, Fiber One, Wheaties, Raisin Nut Bran, Total, Basic 4, Oatmeal Crisp, Dunkaroos, Pokemon, Plentiful, Remix snack pouches, Nature Valley Granola pouches, Harris Teeter eCoupon
-350 points WYB General Mills Lucky Charms Cereal, excl treat bars, limit 2, enter code N0REC before first receipt to get 2000 Bonus points, Fetch Rewards mobile app
(use $1/2 mfr and $1/2 ibotta, makes it $1.47 ea.) - Kraft Mac & Cheese, 7.25 oz, 87¢, limit 5
- Progresso Traditional or Classic Canned Soup, 18.6-19 oz, $1.47, limit 6
-.75/3 Progresso Soup items, excl dry mixes, Harris Teeter eCoupon
(use .75/3 eCoupon, makes it $1.22 ea.) Read More→
Hurry! Amazon currently has the lowest price available for this Vitamix Professional Series Blender. It’s only $399.95 (reg. $629.95)!!
This Professional Series blender has a low-profile 64 ounce container. It has five pre-programmed settings to ensure simple cleaning, walk-away convenience, and consistent results for smoothie, frozen dessert, soup, and purée recipes.
The best part about it is that it self-cleans!
This offer is good for a limited time only. Shipping is free.
See more deals at Amazon.
Get a fantastic deal on a Lenovo Laptop at Woot through Wednesday. Plus, shipping is free for Amazon Prime members.
These Lenovo Laptops have great reviews and come with a one-year limited warranty.
Deal Ideas:
Lenovo ThinkPad 11E 5th Gen Laptop – 11.6″ – $159.99 (reg. $299)
Lenovo IdeaPad S150 Laptop – 14″ – $169.99 (reg. $230)
Lenovo ThinkBook 13s G3 13.3″ Laptop – $579.99 (reg. $850)
This offer is good through 3/22. Shipping is free when you sign in using your Amazon Prime credentials.
See more ONLINE SHOPPING DEALS!
![kroger weekly ad](https://www.southernsavers.com/wp-content/uploads/2023/03/kroger-weekly-ad.jpg)
Head to your store starting on 3/22 to find these deals from the new Kroger weekly ad. Get Land O Lakes butter for $2.99, bacon for $3.49, and more.
Weekly Digital Deals
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Land O Lakes Butter, 13-16 oz, $2.99 with eCoupon, limit 5
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DiGiorno Pizza, 17.5-34.2 oz, $4.99 with eCoupon, limit 5
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Kroger Deluxe Ice Cream or Ice Cream Sandwiches, 48 oz or 12-16 ct., $1.99 with eCoupon, limit 5
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Private Selection Ice Cream or Sorbet, 16 oz, $1.99 with eCoupon, limit 5
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Totino’s Pizza Rolls, 50 ct., $3.99 with eCoupon, limit 5
- Bakery Bundt or Pudding Cake Halves, 16.5-22 oz, $3.99 with eCoupon, limit 5
- Betty Crocker Fruit Snacks, 22 ct., $3.99 with eCoupon, limit 5
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Kroger Sandwich Bread, 20 oz, 99¢ with eCoupon, limit 5
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Kroger Peanut Butter, 16 oz, 99¢ with eCoupon, limit 5
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Lay’s Potato or Kettle Cooked Potato Chips, 4.75-8 oz, $1.99 with eCoupon, limit 5
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Nabisco Ritz Crackers, 7-13.7 oz, $1.99 with eCoupon, limit 5
- Method Body Wash, 18 oz, $6.99 with eCoupon, limit 5
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Old Spice Shampoo, Conditioner, or Deodorant, 13.5 oz or 4.1-4.3 oz, $4.99 with eCoupon, limit 5
-$15 Prepaid Visa Card by Mail spend $50+ on participating items from Swiffer, Mr. Clean, Microban, Safeguard, Secret, Bounty, Charmin, Gillette Shave, Old Spice, Oral-B Power, Crest Paste/Rinse/Whitening, Fixodent and Pantene; excl trial, limit 2 each on separate receipts, Rebate applies to price paid after coupons or discounts, and before taxes, online printable
-$5 Prepaid Visa Card by Mail spend $20+ on participating items from Swiffer, Mr. Clean, Microban, Safeguard, Secret, Bounty, Charmin, Gillette Shave, Old Spice, Oral-B Power, Crest Paste/Rinse/Whitening, Fixodent and Pantene; excl trial, limit 2 each on separate receipts, Rebate applies to price paid after coupons or discounts, and before taxes, online printable Read More→
Michaels has select craft storage on sale for up to 70% off! Find small and large storage containers, carts, photo boxes and more.
These storage options are convenient for keeping craft supplies and other materials neatly organized.
No coupon code necessary. Prices are as marked.
Deal Ideas:
Photo and Craft Keeper – $12.59 (reg. $42)
Modular Mobile Chest – $59.99 (reg. $120)
26-qt. Storage Bin With Lid – $7.99 (reg. $16)
This offer is good for a limited time only. Shipping is free with orders of $49+.
Read More→
This is the last week to grab Walgreens month long deals. New deals will start this Sunday, 3/25.
New to Ibotta? Sign up here.
For all the deals and coupons mentioned head to the store deal pages:
Check out a huge new list of new Sam’s Club instant savings deals!
Grab any of these items and the savings will come off at checkout (or at the register) instantly. The best part… you can get more than one and the discount will apply on each item you buy!
Need a membership?
Right now you can get a 1 year membership for only $24.99 (reg. $50)
Here are all the top instant savings deals running through 4/10. Shop online or in-store. Click the links to go straight to product online.
Appliances
- KitchenAid Professional 5 Plus 5 Quart Bowl-Lift Stand Mixer, $379.98
(ends 4/10)
-$90 off instant savings
(makes it $289.98) - Shark Pet Cordless Stick Vacuum with PowerFins and Self-Cleaning Brushroll, , limit 5
(ends 4/10)
-$60 off instant savings - Shark Rotator Pet-Pro Lift-Away Upright Vacuum, , limit 5
(ends 4/10)
-$60 off instant savings - Shark 3-in-1 Air Purifier, Heater & Fan, , limit 5
(ends 4/10)
-$50 off instant savings - PowerXL 8-Quart Air Fryer, $99.98
(ends 4/10)
-$30 off instant savings
(makes it $69.98) - Tramontina Stainless Steel Mixing Bowls, Covers & Graters, 10 pc., $39.98, limit 5
(ends 4/10)
-$5 off instant savings
(makes it $34.98)
Luggage
- Samsonite Volante Hardside Spinner Luggage, $189.98, limit 5
(ends 4/10)
-$30 off instant savings
(makes it $159.98)
Electronics
- Philips 55″ Class 4K UHD Roku Smart LED TV, $329, limit 5
(ends 4/10)
-$80 off instant savings
(makes it $249) - Epson EcoTank ET-2840 All-in-One Supertank Printer, $279.87, limit 2
(ends 4/10)
-$80 off instant savings
(makes it $199.87) - JBL Go Essential Wireless Speakers, 2 pk, $59.88, limit 5
(ends 4/10)
-$20 off instant savings
(makes it $39.88) Read More→