Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

Find the Sunday insert preview for 04/23, below. Look for one (1) insert in your paper this weekend.

Be on the lookout for:
(1) SmartSource insert this weekend.

Remember there are differences between every city and the coupons you get will vary somewhat from the preview. Check back next Wednesday to get the exact list of what came out in your area.

Look at the 2023 Coupon Insert Schedule if you are curious about projected future dates.

SmartSource 04/23

.55/1 2000 Flushes Automatic Toilet Bowl Cleaner (exp 7/30)
$1.25 off ACT product, excl trial (exp 5/20)
$2/2 ACT products, excl trial (exp 5/20)
$4 off Allegra Allergy 24HR 24-45 ct, 12HR, or Children’s 4 oz or 12-ct (exp 5/13)
$5 off Allegra Allergy 24HR 60-ct, Allegra-D, or Children’s 8 oz (exp 5/13)
$8 off Allegra Allergy 24HR product, 70 or 90-ct tablets or 60-ct Gelcaps (exp 4/29)
$5 off Allegra Hives 24HR product, 30-ct (exp 5/13)
$8 off Allegra-D product, 15-ct + (exp 4/29)
$2 off Capzasin product (exp 5/6)
$3 off Clairol Blonde It Up Permanent or Blonde It Up Crystal Glow Toner (exp 5/6)
$2/2 Clairol Born Blonde, Frost and Tip, Age Defy, or Textures and Tones hair color, select (exp 5/6)
$5/2 Clairol Nice ‘n Easy, Natural Instincts, or Root Touch-up hair color, select varieties (exp 5/6)
$2 off Clairol Root Touch-up Concealing Powder, Refreshing Spray excl Permanent, or Color+Volume 2 in 1 Color Refreshing Spray, select varieties (exp 5/6)
$1.25 off Cortizone-10 product, excl trial (exp 5/20)
$3 off Covergirl Eye product, excl Simply Ageless, 1-kit shadows, accessories & trial (exp 5/6)
$3 off Covergirl Face product, excl Simply Ageless, Cheekers, accessories & trial (exp 5/6)
$4 off Covergirl Simply Ageless product (exp 5/6)
$1.50 off Gold Bond powder or spray, foot cream or first aid, excl trial (exp 5/20)
$2 off Icy Hot product, excl 1.25 oz cream, 1-ct patch & trial (exp 5/6)
$7 off MegaRed product (exp 5/7)
$10 off Move Free product (exp 5/7)
$8 off Nasacort product, 120 Spray + (exp 5/6)
$6 off Neuriva Brain Health product, 30-50 ct (exp 5/7)
$2.50 off Neuriva Sleep, or Relax & Sleep product (exp 5/7)
$2 off Poise 7 Drop Pads (exp 5/27)
$2 off Poise Overnight 8 Drop Pads (exp 5/27)
$1/5 PowerAde and PowerAde Zero, 28 oz single bottles, excl multipacks (exp 5/20)
$1/2 Ricola products, 19-45 ct (exp 5/21)
$1 off Spot Shot Instant Carpet Stain Remover (exp 7/30)
$2 off St. Joseph Low Dose Aspirin, 90-ct+ (exp 6/30)
$1 off St. Joseph Low Dose Aspirin, any (exp 6/30)
$8 off XYZAL product, 30-ct+ (exp 5/6)

    insert variations

    Did you know that every area and paper gets different coupons in their inserts?

    This is one of the biggest things that can frustrate couponers — we all want the great coupons but sometimes only a few select areas get them. Each week volunteers send in insert variation lists to show exactly what coupons were in their papers. I take these and put them into the coupon database. In turn you can then have shopping lists that only show the coupons in your area! Take a look at the coupon insert variations for 04/16, below.

    Click on your newspaper to see which coupons you actually received.

    If your paper is not covered and you’re interested in helping, feel free to email me at jenny@southernsavers.com for directions. I promise it’s easy!

    As volunteers send me their lists I will continue to update this list.

    A legend for the list:
    Black = You got this coupon!
    Red = Not in this insert
    Blue = A change in value, or a new coupon not in the preview.

    North Carolina
    Asheville Citizen-Times (thanks, Tracy!)
    Charlotte Observer (thanks, Tracy!)
    Raleigh News & Observer (thanks, Cathy!)

    South Carolina
    The Post and Courier (thanks, Jaim’e!)

    Tennessee
    Knoxville News-Sentinel (thanks, Bessie!)

    by mail
    SundayCouponInserts (thanks, Jenny!)

      Printable Shopping List
      kroger meal plans 4/19

      Here are some Kroger meal plans ideas based on the sales that are starting today, 4/19!

      Look through the full Kroger weekly ad to see all the current deals.

      Kroger Meal Plans:

      chicken tortilla soup

      Chicken Tortilla Soup

      • Kroger – Vidalia Onions, 99¢ lb
      • Kroger – Red Gold Canned Tomatoes or Tomato Sauce, 14.5-15 oz, 99¢
      • Kroger – Swanson Broth, 14.5 oz, 99¢
      • Kroger – Springer Mountain Farms Chicken, full line, 25% off
        Manufacturer Coupon -$1.50 off Springer Mountain Farms Product (sign up) printable
      • Kroger – Heritage Farm Boneless Skinless Chicken Breast, 3 lb, $9.99
      • Kroger – Large Hass Avocado, 99¢ ea.

      bbq sausage

      1-2-3 Barbecue Sausage
      Mac & Cheese
      Green Beans

      • Kroger – Green Giant Canned Vegetables, 14.5-15.25 oz, 99¢
      • Kroger – Johnsonville Dinner Sausage or Ground Sausage, 16-19 oz, $3.99 with eCoupon, limit 5
      • Kroger – Kraft Barbecue Sauce, 17.5-18 oz, 99¢
      • This is a great deal. Stock up! Kroger – Kraft Macaroni & Cheese, 5.5-7.25 oz, 99¢
        -.30/1 Kraft Mac & Cheese Original, 7.25 oz, limit 5, Ibotta mobile app
        -.25/1 Kraft Mac & Cheese Original, 7.25 oz, limit 5, Ibotta mobile app
        -$1.50 off Kraft Mac & Cheese Original bonus – redeem marked Kraft Mac & Cheese offer (10x+), Ibotta mobile app
        (use .30/1, makes it 69¢)
      • This is a great deal. Stock up! Kroger – Annie’s Deluxe Mac & Cheese, 11-11.3 oz, $3.99
        Store Coupon -$1.50 off Annie’s Deluxe Mac & Cheese 10.8-11.3 oz, use up to 5x in a single transaction, Kroger (exp 4/25) eCoupon
        (makes it $2.49)

      stroganoff

      Ground Turkey Stroganoff

      • Kroger – Vidalia Onions, 99¢ lb
      • Kroger – Sliced White Mushrooms, 16 oz, $4.29
      • Kroger – Simple Truth Ground Turkey, 93% lean, 16 oz, $3.99 with eCoupon, limit 5
      • Kroger – Swanson Broth, 14.5 oz, 99¢
      • Kroger – Kroger Cottage Cheese or Sour Cream, 24 oz, $2.49
        Store Coupon -.50/1 Kroger Cottage Cheese 24 oz, use up to 5x in a single transaction, Kroger (exp 4/25) eCoupon
        (makes it $1.99)
      • This is a great deal. Stock up! Kroger – Mueller’s Pasta, 8-16 oz, 99¢
        -.75/1 Mueller’s Pasta, any, limit 5, at Kroger, Walmart, Ibotta mobile app
        -.40/1 Mueller’s Pasta, any, limit 5, at Kroger, Walmart, Ibotta mobile app
        (use .75/1, makes it 24¢)

      Read More→

        Get a sweet deal on Women’s Shoes at Converse right now. Shop all the latest favorite styles, including high tops, platforms, and more.

        Even better, shipping is FREE for Converse Members (free to join).

        Deal Ideas:


        Chuck Taylor All Star Twisted Classics
        – $34.97 (reg. $70)


        Chuck 70 Crafted Stripe – $39.97 (reg. $85)


        Chuck Taylor Seasonal Color
        – $54.97 (reg. $60)
        Available in 4 colors

        This offer is good for a limited time only. Shipping is free for Converse Members (free to join).

        See more ONLINE SHOPPING DEALS!

          Hurry over to Macy’s where you can score 60% off select sheet sets today only! Grab a higher thread count and feel the difference!

          To get this offer, enter code HOME at checkout.

          Deal Ideas:

          Prices shown are after coupon code has been applied.


          1.5″ Stripe 550 Thread Count 4-Piece Sheet Set, Queen – $68 (reg. $170)


          Sleep Luxe 800 Thread Count 4-Piece Sheet Set, King – $80 (reg. $200)


          Boho & Beyond Premium Ultra Soft Pattern 3-Piece Sheet Set, Twin – $29.60 (reg. $74)

          This offer ends today, so grab your set today! Shipping is free with $25+ when you log into your Macy’s Star Rewards account.
          Read More→

            Printable Shopping List

            Get a great deal on Tom’s of Maine Toothpaste at Walgreens this week!  We’ve got a new printable and new digital coupon that will make it 99¢ after coupons and rewards.

            For each Tom’s tothpaste you buy, you’ll get back $3 Walgreens Cash.  There is no limit on rewards, so grab both coupons if you want and get more than one product for 99¢ each!!

            This offer is good through 4/29 or while the coupons last.

            Tom’s of Maine for 99¢:

            • $3 WC wyb (1) Tom’s Toothpaste, $4.99
              Buy:
              (1) Tom’s Adult of Kids Toothpaste, $4.99
              Use:
              Manufacturer Coupon -$1 off Tom’s of Maine toothpaste , excl trial size printable or Walgreens eCoupon
              Total Due: $3.99
              Get Back: $3 Walgreens Cash
              Makes it 99¢

            Check out the full Walgreens ad for more great deals.

            Read More→

              It’s time to celebrate! Kate Spade is offering 75% off the Kate Spade Perry Collection for 48 hours only! Plus, shipping is free!

              No coupon code necessary. Prices are as marked. There are almost 200 products to choose from available in multiple colors and prints!

              Deal Ideas:


              Perry Leather Crossbody
              – $59.75 (reg. $239)


              Perry Leather Small Backpack – $82.25 (reg. $329)


              Perry Floral Medium Satchel – $99.75 (reg. $399)

              This offer is good through 4/20. Shipping is free.

              See more ONLINE SHOPPING DEALS!

                Printable Shopping List
                lowes foods weekly ad

                Head to your store to find these deals from the new Lowes Foods weekly ad. Select Coke products are B2G3 FREE!

                Buy Two Get Three Free

                • This is a great deal. Stock up! Coke Products, selected, 6 pk, 16.9 oz bottles, B2G3 at $6.99, limit 5

                Beauty Care Savings Event

                • Spend $25 on Participating Products, and Save $5 Instantly
                • Old Spice Solid Antiperspirant Deodorant, selected, 3-3.25 oz, $4.99
                • This is a great deal. Stock up! Olay Body Wash, selected, 22 oz, $6.99
                  Manufacturer Coupon -$2 off Olay premium body wash 17.9 oz, premium body wash 20 oz or Olay body wash 30 oz printable
                  -$2 off Olay body wash, select items, limit 3, Ibotta mobile app
                  (use both (if included), makes it $2.99)
                • Pantene Shampoo, Conditioner or 2 in 1, selected, 10.4-12 oz, $4.99
                • Herbal Essences Shampoo or Conditioner, selected, 13.5 oz, $6.99
                  Manufacturer Coupon -$4/2 Herbal Essences bio:renew hair care or Styling item, excl Masks, 100 mL Shampoo and Conditioners, Color, Body Wash & trial size, Lowes Foods eCoupon
                  (makes them $4.99 each)
                • Olay Hydrating Cream, 2 oz, $7.99
                • Gillette Mach3 Razor, 1 ct., $10.49
                  Manufacturer Coupon -$5 off Gillette Labs razor or refill printable
                  (makes it $5.49 )
                • Tampax Pearl Tampons, selected, 18 ct., $4.99

                Oral Care Savings Event

                • Buy (3) Participating Products, and Save $3 Instantly
                • Crest 3D White Mouthwash, 32 oz, $6.99
                  Manufacturer Coupon -$1 off Crest or Scope mouthwash 473 mL+ (16 oz+) printable
                  Manufacturer Coupon -$6/4 Crest Toothpaste 2.7 oz+, Mouthwash 473 or larger, Oral-B Adult Manual Toothbrush, Oral-B Glide Floss, Floss Picks, Interdental Brush, Interdental Picks or Fixodent Adhesive 1.4 oz+, excl Cavity, Baking Soda, Tartar Control/Protection pastes, Kids variants, Indicator, Cavity Defense, & Healthy Clean brushes, & trial size, Lowes Foods eCoupon
                  Manufacturer Coupon -$5/3 Crest Adult Toothpaste 2.7 oz+, Mouthwash 473+, Oral-B Adult Manual Toothbrush, Oral-B Glide Floss, Floss Picks, Interdental Brush, Interdental Picks or Fixodent Adhesive 1.4 oz+, excl Cavity, Baking Soda, Tartar Control/Protection pastes, Kids variants, Indicator, Cavity Defense, & Healthy Clean brushes, & trial size, Lowes Foods eCoupon
                  Manufacturer Coupon -$3/2 Crest Toothpaste 2.7 oz+, Mouthwash 473+, Oral-B Adult Manual Toothbrush, Oral-B Glide Floss, Floss Picks, Interdental Brush, Interdental Picks or Fixodent Adhesive 1.4 oz+, excl Cavity, Baking Soda, Tartar Control/Protection, More Free pastes, Kids variants, Indicator, Cavity Defense, & Healthy Clean brushes & trial size, Lowes Foods eCoupon
                  (use $3/2, makes them $5.49 each) Read More→
                  Printable Shopping List

                  Score a great deal on Pantene haircare at CVS!  When you buy (2) participating haircare items for B1G1 40% off you’ll get $4 ExtraCare Bucks back. CVS is including Pantene in this offer that makes for 63¢ shampoo & conditioner after a coupon and Ibotta rebate.

                  Note: CVS Store coupons vary by account.  I get the Pantene every week in my account so hopefully you do too.  If you don’t have the store coupon it will make these $2.63 each.

                  CVS Pantene Deal (ends 4/22):

                  • $4 ECB wyb (2) Head & Shoulders 10.4-28.9 oz, Aussie 26.2-29.02 oz, Pantene 10.4-20.1 oz, B1G1 40% off, limit 1
                    Buy:
                    (2) Pantene Nutrient Blends, Shampoo, B1G1 40% off at $10.79
                    Use:
                    Store Coupon -$4 off Pantene shampoo, conditioner, styling, or treatments purchase of $16, printing at CVS Coupon Center
                    Total Due: $13.26
                    Get Back: $4 ExtraCare Buck
                    Submit For:
                    -$8/2 Pantene Nutrient Blends Shampoo or Conditioner, Ibotta mobile app
                    Makes it 63¢ each

                  See the full CVS Ad for more great deals.

                  Read More→

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