The fall always gets busy for us, so having meals planned out ahead of time always helps. As I do every month, I’ve come up with a meal plan to take some of the guesswork out of it. I kept things pretty simple this month and used my meal plan for my family as inspiration. I’ve got some old favorites as well as a few new recipes I’d like to try. I hope this helps take some of the stress out of your September!
Southern Savers FREE September 2023 Monthly Meal Plan
I’m using a basic template for meals this month with grilled food on Saturdays, breakfast for dinner on Tuesdays, and pasta recipes on Fridays. If there is some category on here that doesn’t work for your family, just replace it with something else! Maybe you do “Sandwich Saturday” or “Meatless Monday.” This plan doesn’t have to be followed exactly, but it may give you some ideas if nothing else!
Download the September 2023 monthly meal plan!
Other past meal plans:
September 2022 Monthly Meal Plan
September 2021 Monthly Meal Plan
September 2020 Monthly Meal Plan
September 2019 Monthly Meal Plan
Here’s a great deal on a cooking item from Publix. Combine a B1G1 sale with an eCoupon to get EZ Foil Pans for just $1.49. These are a great item to grab and have on hand for end-of-summer cookouts and beach trips!
Publix EZ Foil Deal (ends 9/2 when eCoupon expires):
- Ez Foil Pans, All Purpose, Lasagna, Cake, Casserole, Roaster, Stuffing, Loaf, Pie, Pasta, Broiler or Cookie Sheet, 1-5 ct, B1G1 at $4.99 ($2.49)
-$1 off EZ Foil Disposable Aluminum Pans, Publix (exp 9/2) eCoupon
(makes it $1.49)
See the full Publix Ad for more great deals.
Want to participate in Walmart’s Beauty Glow-Up Event? They are offering their Jungle Wave Cordless Hair Straightener Brush for almost 50% off!
Score free shipping if you are a Walmart+ Member, or if your order is $35 or more.
Jungle Wave Cordless Hair Straightener Brush – $26.76 (reg. $49.99)
Sale lasts until September 24th. Shipping is free for Walmart+ Members or orders over $35.
See more ONLINE DEALS!
Right now is a great time to grab your favorite Sperry styles! They’re offering up to 50% off during their Labor Day sale.
There’s no code needed and the prices are marked. There are hundreds of styles to choose from starting at just $17.
Deal Ideas:
Big Kid’s Pier Wave Sneaker $20.49 (reg. $39.95)
Women’s Crest Vibe Gingham Sneaker – $34.99 (reg. $69.95)
This deal is good through 9/5. Shipping is FREE on orders $49 and up.
Coleman is offering an awesome deal on their Coleman QuickBed Twin High Airbed! This air mattress is already on sale, but you can get an extra 30% off using code BONUS.
This sale lasts for a limited time and score free shipping on orders $50+!
Coleman QuickBed Twin High Airbed – $34.64 (reg. $54.99)
– use code BONUS at checkout
this makes it a total of 38% off!
Sale lasts for a limited time only. Free shipping on orders $50+.
See more ONLINE DEALS!
Here are some Kroger meal plans ideas based on the sales that are starting today, 8/30!
Look through the full Kroger weekly ad to see all the current deals.
Kroger Meal Plans:
Chicken and Broccoli Stir Fry
Rice
- Kroger – Heritage Farm Boneless Skinless Chicken Thighs, 3 lb, $9.49
-
Kroger – Heritage Farm Frozen Boneless Skinless Chicken Breast, 6 lb, $17.99
(makes it $2.99 lb) - Kroger – Kroger Cauliflower or Broccoli Florets, 24-32 oz, $5.49
- Kroger – Imagine Soup or Broth, 32 oz, $2.49
- Kroger – Mahatma Jasmine Rice, 32 oz, $3.29
Mahatma Basmati Rice, 32 oz, $3.79
Quick Cook Risotto with Shrimp
- Kroger – DeLallo Quick Cook Risotto, 6.2 oz, $2.50
- Kroger – Kroger Raw Peeled & Deveined Medium Shrimp, 10 oz, $5.99
Baked BBQ Chicken Wings
Corn on the Cob
Pasta Salad
- Kroger – Frozen Chicken Wing Flats, 5 lb, $14.99
(makes it $2.99 lb) - Kroger – Sweet Baby Ray’s Barbecue Sauce, 28 oz, $1.99
Sweet Baby Ray’s No Sugar Added Dipping Sauce or BBQ Sauce, 16-18.5 oz, $1.99
-.75/1 Sweet Baby Ray’s BBQ Sauce, 28 oz, limit 5, Ibotta mobile app
(makes it $1.24) - Kroger – Corn, 4 ct., $1.99 with eCoupon, limit 5
- Kroger – Betty Crocker Suddenly Pasta Salad, 1.9-7.75 oz, $1.49
Heads up Six Flags fans! They are hosting their annual Flash Sale this weekend with the best prices we see all year!! Get up to 70% off on 2024 Season Passes!
Even sweeter, your 2024 season pass will include Hurricane Harbor, Fright Fest, Oktoberfest, plus discounts on food and free parking!!
Note: Make sure you select your preferred park when you buy your tickets. This would make a great gift!!
This deal is good through 9/5.
See more online shopping deals!
Right now at Zulily, get some good deal on Muk Luks shoes, sandals, accessories and more! Deals start at just $5.99.
Find deals up to 75% off!!
Deal Ideas:
Women’s Cognac Bow Soho Street Suede Moccasin $16.99 (reg. $64.99)
Gray Wide-Waistband Jeggings $9.99 (reg. $24.99)
Purple Monkey Slipper Boot $8.99 (reg. $39.99)
This deal is good while supplies last. Shipping is a flat fee of $5.99.
Read More→
Head to your store to look for these deals from the new Lowes Foods weekly ad. Get Sweet Baby Ray’s BBQ sauce for $1.14 and more.
3 Day Sale Event
- Save on the Following Products, Friday, Saturday and Sunday
(ends 9/3)
while supplies last - Buy (2) Get (3) FREE Lowes Foods Easy Peel Shrimp, selected, 26/30 ct. 16 oz, $14.99 (makes them $5.99 each)
rest of the week; Buy One, Get One Free - Buy (2) Get (2) FREE Utz Family Size Potato Chips, selected, 7.5-9.5 oz, $4.79 (makes them $2.39 each)
rest of the week; $2.50 each - Kraft Macaroni & Cheese Dinner, Original only, 7.25 oz, $1.25
-50¢ Lowes Foods eCoupon, limit (4)
rest of the week; $1.25
-.15/1 Kraft Mac & Cheese Original, 7.25 oz, excl Multipacks, limit 5, Ibotta mobile app
(use eCoupon and Ibotta, makes it 60¢) - Frito Lay Multipack Snacks, selected, 18 ct., $9.99
-$2 Lowes Foods eCoupon, limit (2)
rest of the week; $9.99
(use eCoupon, makes it $7.99) - Buy (2) Get (3) FREE Pepsi Products, selected, 12 pk 12 oz cans or 8 pk 12 oz bottles, $8.99 (makes them $3.59 each), limit 5
rest of the week; Buy 2 Get 1 Free
-$2/5 Pepsi-Cola Beverages or Frito-Lay Snacks, Lowes Foods eCoupon
-$2/5 Pepsi-Cola Beverages or Frito-Lay Snacks, Lowes Foods eCoupon
(use eCoupon, makes them $3.19 each) - Modelo, Corona, New Belgium or White Claw Products, selected, 12 pk 12 oz cans or bottles, $12.99
rest of the week; $15.99 each
Buy One Get Ones
- All Natural Baby Back Pork Ribs, at $3.49 ($1.74) lb
- SausageWorks Fresh or Smoked Sausage Dinner Links or Rope Sausage, all varieties, at $6.49 ($3.24) lb. Prices may vary
- Hillshire Farm Smoked Sausage, selected, 12-14 oz, at $6.49 ($3.24)
-$1/2 Hillshire Farm Smoked Sausage or Kielbasa, select, limit 1, Ibotta mobile app
(makes them $2.74 each) Read More→
