Can you believe the year is already halfway over? It feels like 2023 is flying by. But we’re all still here, and we all still need ideas for what to eat. I’m not trying to reinvent the wheel, but I do want to give you fresh inspiration each month if I can. So here’s this month’s post—your FREE July 2023 monthly meal plan.
Southern Savers FREE July 2023 Monthly Meal Plan
I’m going back to some old favorite as well as some new recipes that I’ve posted recently. In the summer, I want to keep things simple and use the grill as much as possible. We also have a birthday this month, so we’ll be going out to eat.
Download the FREE July 2023 Monthly Meal Plan!
What are you eating this month? Let us know in the comments!
Sale extended! You still have two more days to shop the summer sale at Hey Dude! Use a coupon code to get 25% off almost everything sitewide!
Use coupon code SUMMER at checkout to get an extra 25% off. Shop sneakers and sandals for the entire family! New markdowns added.
Deal Ideas:
Women’s Wendy – $34.95 (reg. $59.95)
– Use code SUMMER at checkout
Makes it $26.22
Wally Patriotic $59.99
– Use code SUMMER at checkout
Makes it $45
Chandler Eyelet Sandal – $34.99 (reg. $39.99)
– Use code SUMMER at checkout
Makes it $26.24
This deal is good through 6/30. Shipping is free on orders $60 and up.
Read More→
Here is a list of the Lowes foods unadvertised deals I found at my store this week. Look for FREE Splenda items and more.
Clearance deals will vary by store. Look through the full Lowes Foods weekly ad to see all the current deals.
Clearance Deals
- Lowes Go Gingerly Dressing, $1.99
- Oscar Mayer Sub Kit, $7.47
- Del Monte Veggieful Pizza, $2.37
- Challenge Dessert, $1.97
-$1.50 off Challenge Snackable Dessert Spreads, 6.5 oz, limit 5, at Lowes Foods, Walmart, Ibotta mobile app
(makes it 47¢) - Challenge Butter with Avocado Oil, $1.67
-.50/1 Challenge Butter printable
-.50/1 Challenge Spreadable Butter any, limit 1, Ibotta mobile app
-.75/1 Challenge Spreadable Butter any, limit 1, Ibotta mobile app
(use .50/1 and .75/1 ibotta, makes it 42¢) - Orgain Organic Protein 50 Superfoods Protein Powder, 32.3 oz, $33.99
-$3 off Orgain Organic Protein Powder, select varieties, limit 2, Ibotta mobile app
(makes it $30.99) - Orgain Organic Protein 50 Superfoods Protein Powder Chocolate Flavor, $19.97
-$3 off Orgain Organic Protein Powder, select varieties, limit 2, Ibotta mobile app
(makes it $16.97) - Divine Dark Chocolate Bar, 3 oz, $1.77
- Solely Organic Banana BItecoins, 5.5 oz, $2.47
- Solely Organic Pineapple Rings, 3.5 oz, $2.47
- Della Rice, select, 28 oz, $3.97
- Kind Oatmeal, 6 c, $2.77
- Lily’s Coconut Chocolate Bar, $2.77
- Lindt Excellence Chocolate Bars, $3
(ends 7/25)
-.50/1 Lindt Excellence Bar, any full size, limit 1, Save 06/18
(makes it $2) Read More→
Ready for a better night’s sleep? Shop at Mattress Firm where they are offering 60% off select mattresses for their July 4th sale.
You can also score a free adjustable base when you spend $899+ on a Queen or $1299+ on a King. Use code ELEVATE to get this offer.
When was the last time you replaced your mattress? Experts recommend mattress replacement every 8 years. Remember that a restful sleep can make all the difference!
Deal Ideas:
Prices below are for Queen size mattresses.
Beautyrest Greenwood 9.5″ Firm Mattress – $399.99 (reg. $1000)
Sealy Essentials™ Sudley 8.5″ Firm Mattress – $279.99 (reg. $700)
Beautyrest Silver® BRS900 11.75″ Extra Firm Mattress – $539.99 (reg. $1400)
This sale ends 7/11. Delivery is free for select mattresses.
Read More→
Don’t forget to shop the sale at Lands’ End. Use our code to get 50% off your order plus free shipping when you spend $50+!
To get this offer, enter code VOYAGE at checkout. You can use this to get a great deal on kids’ quality backpacks that will last for years.
Deal Ideas:
Kids Classmate Large Backpack – $24.97 (reg. $49.95)
Kids ClassMate XL Backpack – $29.97 (reg. $59.95)
Kids ClassMate Medium Backpack – $15.98 (reg. $44.95)
This offer ends today. Shipping is free when you spend $50+ and use code VOYAGE.
See more ONLINE SHOPPING DEALS!
Head to your store to look for these Publix unadvertised deals! This week at my store I found $1.49 Wholly Guacamole, Kraft mac & cheese for 44¢, and more.
Clearance deals will vary by store. Look through the full Publix weekly ad to see all the current deals.
Clearance Deals
- Yummy Dino Buddies Gluten Free Chicken Breast Nuggets, $8.29
- Bubbies Mochi Ice Cream, $4.50
-$1.50/2 Bubbies Mochi Ice Cream, 6 ct, limit 1, at Publix, Whole Foods, Ingles, Lowes Foods, Ibotta mobile app
(makes it $3.75) - Proctor Silex Simply Better Air Fryer, 2.2 qt, $22.49
- Downey’s Honey Butter, 7.5 oz, $2.10
- GreenWise Women’s Multivitamins Gummies, 90 ct, $5.49
- Mack’s Flightguard Earplugs, $3.99
- Beech-Nut Melties with Fruit & Yogurt, 1 oz, $1.39
- Sprout Organic Crinklez, select, $1.51
- WW Digital Glass Scale, $12.99
- Keurig K-Select Coffee Maker, $79.99
- Keurig K-Mini Coffee Maker, $59.99
Buy One Get Ones
- Beyond Meat Plant Based Beyond Meat, 16 oz, at $9.79 ($4.89)
- Beyond Meat Classic Burger, 8 ct, at $17.59 ($8.79)
- Beyond Meat Beyond Beef Crumbles, 10 oz, at $5.29 ($2.64)
- Beyond Meat Italian Sausage or Bratwurst, 14 oz, at $8.99 ($4.49)
- Atalanta Imported Feta Cheese, 7 oz, at $6.29 ($3.14)
- Publix Deli Gruyere Cheese, at $19.99 ($9.99) lb
- Chavrie Goat Cheese, 5.3 oz, at $4.99 ($2.49)
- Belgioioso Shaved Parmesan or Shredded 4 Cheese Blend, 4 oz, at $3.99 ($1.99)
- Castello Danish Blue Cheese Wedge, 4.4 oz, at $5.99 ($2.99)
- Athenos Crumbled Feta Cheese, 6 oz, at $5.49 ($2.74)
- Athenos Traditional Crumbled Feta Cheese, 12 oz, at $8.99 ($4.49)
- Wholly Guacamole, 10 oz, at $4.99 ($2.49)
-$1 off WHOLLY Guacamole products, select, limit 5, Ibotta mobile app
(makes it $1.49) - Sabra Guacamole, 7 oz, at $4.99 ($2.49)
- Fresh Cravings Hummus, 10 oz, at $4.59 ($2.29)
- Hope Hummus, 8 oz, at $5.49 ($2.74)
-$1 off HOPE Hummus or Almond & Cashew Dip, any, limit 5, at Harris Teeter, Publix, Sprouts, Ibotta mobile app
-$1.25 off HOPE Foods Hummus, Publix eCoupon (limit reached)
(use both, makes it 49¢ ea.) Read More→
Calling all hair fanatics! Right now, Ulta is running a Jumbo Haircare Sale. You can get liters of Matrix, Bed Head, Biolage and more for up to 45% off.
There are lots of brands to choose from in both shampoo and conditioner.
This deal is good for a limited time. Choose FREE in-store pickup or get free shipping on orders $35 and up.
See more online shopping deals!
Attention cat parents! Right now, new customers at Petco.com can score up to 50% off cat food and litter!
Even better, you can get an extra 10% off when you choose repeat delivery on select products.
Deal Ideas:
So Phresh Advanced Odor Control Scoopable Fragrance Free Cat Litter, 30 lbs. $13.99
– Extra 50% off for new customers
– Extra 10% off for repeat delivery
Makes it just $6.65!
Blue Buffalo Blue Wilderness Natural Adult High Protein Salmon Dry Cat Food, 11 lbs. $46.98 (reg. $54.99)
– Extra 50% off for new customers
– Extra 10% off for repeat delivery
Makes it just $22.32!
This deal is good through 7/4. Read More→
Soothe those pesky summer bug bites with Chiggerex Anti-Itch Cream! This week CVS is offering $5 in ExtraCare Bucks when you purchase one select anti-itch product. Pick up Chiggerex and get it for just 99¢ after ExtraCare Bucks!
CVS Chiggerex Deal (ends 7/1):
- $5 ECB wyb (1) Emerson Brand Anti-Itch or Protect, limit 1
Buy:
(1) Chiggerex Anti-Itch Cream, 3.42 oz, $5.99
Get Back: $5 ExtraCare Bucks
Makes it 99¢
Check out the full CVS ad for more great deal ideas.
