It’s hard to believe it’s already August, isn’t it? In many areas, schools and colleges are starting back even as the weather remains really hot. August never feels like such a crazy month, but it is arriving right before those busy fall months that lead us right into the holidays. Because of that, having a plan for meals is so helpful. It lets you spend time on the things that really do matter and
Southern Savers FREE August 2023 Monthly Meal Plan
Below you can see the screenshot of the meal plan to check out which recipes are there, and then you can download the PDF. On a computer, the PDF will send you straight to the recipes, but you can also print it out and hang it in your kitchen.
As always, if anything on this list does not go along with your diet or food preferences, there are lots of ways to make easy substitution.
Download the FREE August 2023 monthly meal plan printable!
Other meal plans:
August 2022 Monthly Meal Plan
August 2021 Monthly Meal Plan
August 2020 Monthly Meal Plan
August 2019 Monthly Meal Plan
Hurry over to Walmart to score an awesome deal on this Hover-1 Legacy Electric Scooter. It’s on sale for $198 (reg. $349)!
The Electric Scooter goes up to 15mph. It also runs up to (6) miles on a single charge! Plus it has a one-step folding system so it’s easily transported to parks, vacation and more.
This deal is good for a limited time only. Shipping is free.
See more online shopping deals!
Today only, head over to Marika to get an extra 40% off shorts and tops (plus skorts and dresses, too!). Even better, shipping is FREE!
To get this deal, enter coupon code SUNRUN40 at checkout.
Deal Ideas:
Emma Side Pocket Short $16.99 (reg. $55)
– Use code SUNRUN40 at checkout
Makes it $10.19 shipped
Daily Tank $13.99 (reg. $45)
– Use code SUNRUN40 at checkout
Makes it $8.39 shipped
Tracy Skort $38.99 (reg. $55)
– Use code SUNRUN40 at checkout
Makes it $23.40 shipped
This deal is good through today only, 7/27. Shipping is free.
Read More→
Head to your store to look for these Lowes Foods unadvertised deals. This week at my store I found $6.79 Angel Soft bath tissue and more.
Clearance deals will vary by store. Look through the full Lowes Foods weekly ad to see all the current deals.
Clearance Deals
- Diana’s Banana Babies, $2.77
- Della Rice, select, 28 oz, $3.97
- Lily’s Coconut Chocolate Bar, $2.77
- Hereford Corned Beef Less Sodium, 12 oz, $2.97
- Newman’s Own Organic Raisins, 6 ct, $1.97
- Campbell’s Spaghettio’s, 77¢
- Bertolli D’Italia Pasta Sauce, selected, $2.97
- Full Circle Organic Long Grain Brown Rice, $2.97
- Starbucks Via Instant, 8 ct, $4.97
- Bumble Bee Seafood Tuna Pouch, $1.37
- Del Monte Value Pack 4 pk, $3.97
- Botticelli Extra Virgin Olive Oil, 25.3 oz, $8.07
- Riceland Select Rices, 24 oz, $2.99
- Progresso Soup Mix, $2.97
- Cobram Estate Extra Virgin Olive OIl, 12.7 oz, $8.77
Cobram Estate Extra Virgin Olive Oil 25.4 oz $12.97 - Filippo Berio Olive Oil, 101.4 oz, $15.07
- Noosa Frozen Yoghurt Gelato, $3.47
- GE Appliance Bulb, $1.77
- Outlet Adapters, 97¢
- BW Plug Safety Covers, 97¢
- Ninjamas Nighttime Underwear, 14 ct, $9.99
-$5/2 Ninjamas Nighttime Underwear, excl trial size, Lowes Foods (EXP 7/29) eCoupon
-$2 off Ninjamas Nighttime Underwear, excl trial size, Lowes Foods (EXP 7/29) eCoupon
-$3/2 Ninjamas Nighttime Underwear, excl trial size, Lowes Foods (EXP 7/29) eCoupon
(use $2 off, makes it $7.99) - Cloralen Bathroom Cleaner GEl, 24 oz, $1.87
- Persil ProClean Discs, 38 ct, $13.99
Persil ProClean Liquid Laundry Detergent 100 oz $13.99
-$2 off Persil Laundry Detergent, Liquid 100-150 oz or Discs 38-62 ct, limit 5, Ibotta mobile app
(use both, makes it $8.99) Read More→
Right now hurry to Walmart.com where you can score a great deal on a hoverboard! Grab one for just $50 – regularly $138!
Plus, you’ll get FREE shipping.
Grab it in pink or green at this price. The reviews are good and say this is perfect for older kids and preteens. This hoverboard has a max weight limit of 160 lbs.
This deal is good for a limited time. Shipping is FREE.
See more online shopping deals!
Here is a list of the Publix unadvertised deals I found at my store this week! Look for $1.43 Nutri-Grain bars, $2.99 Community Coffee, and more.
Clearance deals will vary by store. Look through the full Publix weekly ad to see all the current deals.
Clearance Deals
- Minute Maid Concentrate Orange Juice, $1.79
- Hamilton Beach Egg Bites Maker, $12.49
- Nature’s Path Organic Crispy Rice Cereal, 10 oz, $2.99
- Gardein Plant Based Chili, $1.99
- Neutrogena Hydro Boost Gel Cream Extra Dry, 1.7 oz, $11.49
-$3 off Neutrogena facial moisturzier, serum, or treatment, excl acne, masks, cleansers, trial/travel size (EXP 7/30) printable (limit reached)
-$2 off Neutrogena item or Clean & Clear item, excl trial size, Publix eCoupon
(use $3 off, makes it $8.49) - Simple Kind to Skin Micellar Cleansing Water, 6.7 oz, $7.39
Simple Kind to Skin Replenishing Rich Moisturizer 4.2 oz $5.49 - Palmers Cocoa Butter Formula Heals Softens Daily Skin Therapy, 8.5 oz, $2.24
-$1.50 off Palmer’s product, excl trial, lip, Swivel Stick, soap, hair sachet printable
(makes it 74¢) Read More→
Attention Teachers! Dollar General is offering teachers 30% off school supplies and household essentials through September 15th! Use it up to four times!
To qualify for the discount, simply sign-in or create a new account. Complete the verification process, and the 30% off coupon should be available in the DG Digital Coupon section of your account approximately 24-48 hours after verification.
Coupon is limited to one use per day and up to four uses during the promotional period through September 15, 2023!
If you’re not a teacher, you can look for a $2 off $10 school supplies DG digital coupon select weeks in July, August and September. Cannot be stacked with 30% off teacher coupon.
Teachers and college students can also get a 20% off coupon at Target.
Walmart has fantastic deals on bicycles that you do not want to miss right now! Score up to 50% off bikes for adults and kids!
Adult Female Cruiser Bike, Blue & Brown – $98 (reg. $198)
Genesis 26″ Saracino Men’s Mountain Bike – $98 (reg. $130)
Hyper Bicycle 26″ Men’s Havoc Mountain Bike – $148 (reg. $248)
BCA 20″ Crossfire 6-Speed Girl’s Mountain Bike – $78 (reg. $118)
Genesis 29″ Abstract Men’s Mountain Bike – $178 (reg. $229)
Susan G Komen 26″ Women’s Cruiser Bike – $124 (reg. $228)
BCA 20″ Crossfire 6-Speed Boy’s Mountain Bike – $78 (reg. $118)
Get ready for all the coupons coming in the 07/30 newspaper! See the Sunday insert preview list for 7/30 below. Look for up to two (2) inserts in your paper this weekend.
Be on the lookout for:
(1) Save, and
(1) SmartSource inserts this weekend.
Remember there are differences between every city and the coupons you get will vary somewhat from the preview. Check back next Wednesday to get the exact list of what came out in your area.
Look at the 2023 Coupon Insert Schedule if you are curious about projected future dates.
Save 07/30
$3 off Always Discreet Boutique or Discreet Incontinence Pad 21-ct+, or Discreet Underwear product, excl 24 & 26-ct Discreet liners, 30-ct pads & trial (exp 8/26)
$1 off Aquaphor Healing Balm Stick (exp 8/19)
$1 off Aquaphor Healing Ointment, 1.75 oz (exp 8/19)
$1 off Aquaphor Lip product (exp 8/19)
Free AXE deodorant, up to $7.50, WYB any (1) Axe product, excl trial & twin (exp 8/12)
$7/2 Boost Nutritional Drink (exp 9/24)
$3 off Cascade Platinum Plus ActionPacs, 52-ct+ tubs, excl bags (exp 8/12)
$3 off CeraVe Acne Product, excl 1 oz cleanser bar & trial (exp 8/19)
$3 off CeraVe Cleanser, excl 1 oz cleanser bar & trial (exp 8/19)
$2 off CeraVe Product, excl .35 oz healing ointment, 1 oz cleanser bar, & trial (exp 8/19)
$3 off CeraVe Sunscreen Product, excl 1 oz cleanser bar & trial (exp 8/19)
$3 off Covergirl Clean Skincare (exp 8/12)
$3 off Covergirl Eye product, excl 1 kit shadows, accessories & trial (exp 8/12)
$3 off Covergirl Face product, excl Cheekers, accessories & trial (exp 8/12)
$2 off Dove Beauty Bars, 6-pk + (exp 8/12)
$4 off Dove Body Love product, excl Body Love Beauty Bars (exp 8/12)
$4/2 Dove Hair Care, excl Men+Care items & trial (exp 8/12)
B1G1 Dove hand wash product, up to $4.49 (exp 8/12)
$2 off Dove Men+Care Bars, 6-pk+ (exp 8/12)
$4/2 Dove Men+Care product, excl trial (exp 8/12)
$2.30 off Febreze Car, excl trial (exp 8/12)
$2.30 off Febreze Small Spaces, excl Unstopables, Heavy Duty, Ocean, Ember, Mountain, Wood & Kitchen Scents, & trial (exp 8/12)
$3 off Fiber Choice product (exp 9/30)
$4/2 Garnier Nutrisse Nutrisse, Color Reviver or Olia haircolor products (exp 8/12)
$3 off IBgard or FDgard product (exp 9/30)
$6/2 L’Oreal Superior Preference, Excellence, Feria, LeColor Gloss, Men Expert, Root Precision, Magic Root Cover Up or Root Rescue items (exp 8/19)
$1 off Listerine Mouthwash 500 mL +, PocketPaks 72-ct+, or Pocketmist 2-ct (exp 8/19)
$3 off Nature’s Bounty CoQ-10 or Probiotic Supplement (exp 8/27)
$2.50 off Nature’s Bounty Optimal Solutions vitamin or supplement (exp 8/27)
$1 off Nature’s Bounty vitamin or supplement, incl Kids (exp 8/27)
$1 off Nature’s Truth vitamin or supplement (exp 9/30)
$3/2 Nature’s Truth vitamins or supplements (exp 9/30)
$2 off Olay Facial Moisturizer or Facial Cleanser product, excl trial (exp 8/12)
$5/2 Olay Facial Moisturizer or Facial Cleanser products, excl trial (exp 8/12)
$5 off Olay Regenerist Moisturizer, Sensitive 1.7 oz, Serum or Eyes product, excl Complete, Booster Serums & trial (exp 8/12)
$12/2 Olay Regenerist Moisturizer, Sensitive 1.7 oz, Serum or Eyes products, excl Complete, Booster Serums & trial (exp 8/12)
$2 off Oracoat Xylimelts 20 or 40 or 80-ct, Xyligel, or Fresh Melts 40-ct (exp 9/4)
$7 off Osteo Bi-Flex Ease product (exp 8/27)
$10 off Osteo Bi-Flex product, 120-180 ct (exp 8/27)
$5 off Osteo Bi-Flex product, 88-ct or less (exp 8/27)
$5 off Senokot Laxative Gummies Dietary Supplement (exp 9/10)
$3 off Senokot Laxative product (exp 9/10)
$7.50 off SlowMag Mg product 120-ct (exp 8/30)
$5 off SlowMag Mg product 60-ct (exp 8/30)
$3 off Smarty Pants vitamins (exp 8/24)
.50/1 Suave deodorant, excl twin & trial (exp 8/12)
$1.50 off Suave Pink, Lush & Coily, Long & Strong, Volume, Smooth, Vivid Color, and Curly collection Products, excl Essentials, twin & trial (exp 8/12)
$1 off Suave Professional Green or Gold Shampoo or Conditioner, excl Essentials twin & trial (exp 8/12)
$3 off Sundown product (exp 8/13)
$4 off Tide laundry detergent 115-154 oz, excl PODS, Simply and Simply PODS, & trial (exp 8/26)
$1.50 off Tide laundry detergent 46 oz or less, Purclean laundry detergent 34 oz, PODS 20-ct or less, or Power PODS 8-ct, excl Simply and Simply PODS, & trial (exp 8/26)
$3 off Tide laundry detergent 69-92 oz, Purclean laundry detergent 69 oz, PODS 23-42 ct, or Power PODS 18-25 ct, excl Simply and Simply PODS & trial (exp 8/26)
$4 off Tide PODS 43-112 ct or Power Pods 32-63 ct, excl Liquid/Powder Laundry Detergent, Simply and Simply PODS, & trial (exp 8/26)
$4/2 Vaseline lotion, 10 oz+ (exp 8/12)
$3 off Zegerid OTC product (exp 9/30)
$6 off Zegerid OTC product, 42-ct (exp 9/30)
$4 off Zyrtec Adult product 24-60 ct, or Children’s 24-ct or 8 oz, or Zyrtec-D 24-ct (exp 8/12)
$10 off Zyrtec Adult product, 90-ct (exp 8/5)
SmartSource 07/30
$8 off Astepro Allergy Adult or Children’s product, 120-sprays+ (exp 8/6)
$4 off Astepro allergy Adult or Children’s product, 60-sprays+ (exp 8/27)
$6/2 Cetaphil product, excl 4 oz or less – Daily Facial or Gentle Skin Cleanser, Moisturizing Lotion or Cream or single bars, or Cetaphil Kits, sheer mineral & Baby items (exp 8/26)
$2 off Cetaphil product, excl 4 oz or less – Daily Facial or Gentle Skin Cleanser, Moisturizing Lotion or Cream; or single bars, or Cetaphil Kits, sheer mineral or baby products (exp 8/26)
$2 off Cetaphil Ultra Gentle, Flare-up Relief, Smoothing Relief, Moisturizing Relief, Acne Relief or Cooling Relief Body Wash (exp 8/26)
$1/2 Chobani Coffee Creamer or Oatmilk (exp 8/26)
$1/2 Chobani Yogurt multipack or multi-serve products (exp 8/26)
$10 off Claritin Non-Drowsy or Children’s product 56-ct+, excl Claritin-D (exp 8/6)
$4 off Claritin Non-Drowsy, Claritin-D 15-ct+, or Children’s product 15-ct+ or 4 oz+ (exp 8/27)
$8 off Claritin-D Non-Drowsy product, 15-ct+ (exp 8/6)
$3 off Ensure MultiPacks (exp 9/9)
$7 off Lipo Flavonoid Ear Health Supplement, Any (exp 8/31)
$7/2 One A Day Multivitamins, 100-ct+ (exp 8/12)
$3 off One A Day Multivitamin or Prenatal product, 60-90 ct (exp 8/12)
$1.50/2 Purina Beneful IncrediBites Pate wet dog food, 3.5 oz trays (exp 8/31)
$3.25/4 Purina Beneful IncrediBites Pate wet dog food, 3.5 oz trays (exp 8/31)
