Here are the Publix unadvertised deals I found this week. Look at your store for FREE Oikos yogurt, Royal rice for 44¢, and more.
Clearance deals will vary by store. Look through the full Publix weekly ad to see all the current deals.
Free After Ibotta
-
Munk Pack Keto Nut & Seed Bar, 1 ct., $2.49
-$2.49 off Munk Pack Keto Nut & Seed Bar, limit 1, at Publix or Ingles, Ibotta mobile app
(makes it FREE)
Clearance Deals
- Pastabilities Organic Mac n Cheese, 10 oz, $1.59
- Jolly Rancher Gelatin Dessert, 3 oz, 87¢
- Lindt Excellence Bar (select), 3.5 oz, $1.23
- Werther’s Original, 2.75 oz, $1.11
- Darrell Lea Licorice, 7 oz, $1.27
- Earth Balance Peanut Butter (select), 16 oz, $2.34
- Barney Butter Almond Butter Snack Packs, 6 ct, $2.44
- Thayers Shave Cream, 4 oz, $4.49
- Every Man Jack Face Scrub, 5 oz, $3.49
- Neutrogena Oil Free Acne Wash, 6 oz, $3.11
- Centrum Mens Vitamin Tablets, 120 ct, $7.39
-$2 off Centrum or Caltrate item, Publix (EXP 4/30) eCoupon
-$3 off Centrum product 50 ct.+ or Centrum Focus & Clarity Gummies 30 ct. (EXP 5/1) printable (limit reached)
-$3 off Centrum item 50 ct+ or Focus & Clarity Gummies 30 ct, Publix (EXP 5/1) eCoupon
(makes it $4.39) - Rainbow Light Multivitamin, 45 ct, $14.99
- Nuun Immune Immunity, 10 ct, $2.99
- Babyganics Alcohol-Free Foaming Hand Sanitizer Twin Pack, $3.49
- Hartz Ultra Guard Plus, 3 ct, $5.99
- Kaytee Tropical Fruit Bird Food, 3.5 oz, $1.94
- Kaytee Spray Millet, 12 ct, $1.94
- PetAction Plus for Dogs, 3 ct, $9.99
- Blue Tastefuls Wet Cat Food, 3 oz, 47¢
-$1/3 Blue Wet Cat Food cans, pouches or singles, SS 04/24
(makes it 14¢ ea.)
Buy One Get Ones
- Blackberries, 6 oz, at $3.99 ($1.99)
- Violife Just Like Cheddar Shreds, 7.05-8 oz, at $5.99 ($2.99)
-$1.50 off Violife product, Save 04/10
(makes it $1.49 ea.) Read More→
I’ve got our regular monthly meal plan for you, but I did a little something extra this month! I’m personally trying to pay more attention to my diet, and I have found it helpful to stick with lower carb recipes. This doesn’t mean going fully keto (which means less than 20g total a day!) but just paying attention to my overall carb intake. I found myself looking up some new recipes and decided to just make up a low carb monthly meal plan! I hope this inspires you to try some new things (whether you’re trying to eat low carb or not).
Southern Savers FREE May 2022 LOW CARB Monthly Meal Plan
If you’re not trying to eat lower carb, you can still use this low carb monthly meal plan! In the places where I recommend low-carb sides or vegetable dishes, you can simply substitute pasta, rice, potatoes, or whatever you want. The main dishes will be delicious either way!
Download the FREE May 2022 low carb monthly meal plan!
Other meal plans from this year:
April 2022 Monthly Meal Plan
March 2022 Monthly Meal Plan
February 2022 Monthly Meal Plan
January 2022 Monthly Meal Plan
Saving money can’t get any easier than by using your phone and shopping with the Ibotta mobile app. With so many direct-linked stores, just load any offers you want and then head off to shop!
Savings Tip: My favorite way to load offers is in the store. Scan the barcode of products and the app will find any offers available.
If you’ve never used Ibotta and want to know more, head over and watch a short how to video I made.
Check out all of the new Ibotta Offers we have found so far this week, it’s a really long list with some sweet high value offers! Check the Southern Savers database for specific details on consolidated offers.
This Week’s New Ibotta Offers:
Specials, B1G1 after offer:
$2.99 off Mooala Plant-Based Vanilla Bean Creamer, 16 fl oz, at Walmart Ibotta eCoupon
$2.99/2 Stur Liquid Water Enhancer or Hydration Electrolyte Drink Mix, 1.62 fl oz or 1.12 oz, on same receipt, at Target Ibotta eCoupon
$4.78/2 UNREAL Snacks, select items, on same receipt, at Walmart Ibotta eCoupon
Specials, Free after offer:
$1.68 off Tazo Tea, 12 oz Zen Green or Herbal Tea Passion, at Walmart Ibotta eCoupon
Baby Care:
$2 off Babyganics Suncare item, any, at Walmart Ibotta eCoupon
$1.50 off Babyganics Suncare item, any, at Walmart Ibotta eCoupon
Beverages:
Don’t miss this fun deal to get Old Navy Cami Dresses for $15, regularly $35.
Choose from several colors and styles including mini, midi and maxi styles.
Offer valid this week only. Shipping is free on $50 or more or select free in-store pickup on any order.
See more online shopping.
Get a great deal on Soft Scrub right now! We have deals to stack at Kroger that will bring the price down from $5.49 to just $2.49.
For the biggest savings, make sure you head in by 5/1 when the insert coupon expires.
Kroger Soft Scrub Deal (ends 5/3):
- Soft Scrub Cleaner, 36 oz, $5.49
-.75/1 Soft Scrub Cream or Gel Product, 20 oz printable
-$1 off Soft Scrub Abrasives product, limit 1, Save 04/10 (exp 5/1)
-$2 off Soft Scrub Cleaner 36 oz, use up to 5x in a single transaction, Kroger (exp 5/3) eCoupon
(use $2 + $1 off, makes it $2.49)
Check out the full Kroger ad for more great deals.
If you have a gamer in the house and you have Amazon Prime, you can download a number of new games for free each month.
In May, the following games will be free for Amazon Prime members. There will likely be more games added to the list later.
Dead Space
The Curse of Monkey Island
Cat Ques
Out of Line
Mail Mole
These freebies are good through the month of May.
See more freebies.
Right now, hurry to Zulily and you can score a b.o.c. waterproof beach bag for just $47.99, regularly $99.99!
These bags are super popular and perfect to take to the beach, pool, on picnics and more.
Hurry, grab one now if you want one as these are selling very quickly!
This deal is good through Friday, 4/29. Pay shipping once and you’ll get free shipping on all orders placed for 24 hours.
See more online shopping deals!
Find the Sunday insert preview for 05/01, below. You will get up to four (4) inserts in your paper this weekend.
Be on the lookout for:
(1) Procter & Gamble,
(1) Save,
(2) SmartSource , and
(1) Unilever inserts this weekend.
Remember there are differences between every city and the coupons you get will vary somewhat from the preview. Check back next Wednesday to get the exact list of what came out in your area.
Look at the 2022 Coupon Insert Schedule if you are curious about future dates.
Procter & Gamble 05/01
$2 off Align probiotic supplement, excl trial (exp 5/14)
$3 off Always Discreet Boutique or Discreet Incontinence product 20 ct +, excl Discreet pads 20-ct, Discreet liners 24-26 ct, & trial (exp 5/28)
$2 off Always Discreet Incontinence product, excl liners 24-26 ct, & trial (exp 5/28)
$1 off Always ultra thin or maxi Pads 10-ct+, Always ZZZs 4-ct+, or Intimate Care washes & wipes, excl Radiant, Infinity, or Pure Cotton pads, or liners or Discreet items (exp 5/28)
.25/1 Bounty napkins, excl trial (exp 5/14)
$1 off Bounty paper towels, 4-ct +, incl double plus roll, excl trial (exp 5/14)
$4/2 Burt’s Bees adult or kids toothpaste (exp 5/14)
Free Cascade Rinse Aid, up to $4.50, WYB (1) Cascade Action Pacs Tub 30-ct+ (exp 5/14)
$1 off Charmin toilet paper, 4 ct + (exp 5/14)
$1 off Crest toothpaste 2.7 oz +, excl Cavity, Regular, Base Baking Soda, Tartar Control/Protection, F&W Pep Gleem, Aligner Care, More Free packs, multi-packs & trial (exp 5/14)
.50/1 Dawn dishwashing liquid 32.7 oz +, or Foam product, excl PowerWash, EZ Squeeze & trial (exp 5/14)
.50/2 Dawn Scrubbers, sponges 3-ct+, brushes, and fillable wands, excl gloves, liquids & trial (exp 5/26)
.50/1 Dawn Wipes, excl trial (exp 5/14)
$10/2 Dermageek Facial Moisturizers or Serums, excl cleansers & trial (exp 5/28)
B1G1 Febreze Air Effects product, up to $3, excl trial (exp 5/14)
$2 off Fixodent Adhesive twin or triple pack, 2 oz + (exp 5/14)
$1 off Fixodent adhesive, 1.4 oz +, excl multi-packs (exp 5/14)
$1/2 Gain Dishwashing Liquid, 21.6 oz+ (exp 5/14)
$3 off Gillette razor or blade refill 4-ct+, excl disposables, Venus items & trial (exp 5/14)
$1 off Gillette shave prep, excl Venus items, Gillette Foamy, Series & Fusion items, & trial (exp 5/14)
$3/2 Head & Shoulders product, excl trial (exp 5/14)
$2/2 Herbal Essences bio:renew shampoo, conditioner or styling items, excl masks, 100 ml shampoo & conditioner, color, body wash, & trial (exp 5/14)
$1 off Metamucil product, excl trial (exp 5/14)
$1 off Mr. Clean Broom, excl liquids (exp 5/26)
$1/2 Mr. Clean product, excl trial (exp 5/14)
$2 off Nervive product, excl trial (exp 5/14)
$1/2 Olay Bar 4-ct+, body wash, rinse off body conditioner, liquid hand soap or hand and body lotion, excl trial (exp 5/14)
Free Olay Facial Cleanser, up to $8, WYB (1) Olay Regenerist Facial Moisturizer, excl trial (exp 5/28)
$1 off Olay Facial Moisturizer, excl trial (exp 5/28)
$1/2 Old Spice Deodorant, excl Dry Spray, Clinical, High Endurance & trial (exp 5/14)
$3 off Old Spice Dry or Body Spray, WYB (1) Old Spice Body Wash, excl twin-pack, High Endurance & trial (exp 5/14)
$2 off Old Spice hand and body lotion, excl trial (exp 5/14)
$10/2 Oral-B Replacement Brush Heads, 3-ct+ (exp 5/14)
$5 off Oral-B Water Flosser (exp 5/14)
$3/3 Pantene products incl Gold Series or Truly Collections, excl Nutrient Blends, Non-Wash, Generation Beauty or Miracle Rescue Collection, One Step Nourishing Mask & trial (exp 5/14)
Free Pantene Styler or Treatment, up to $6.99, WYB (1) Nutrient Blends shampoo AND (1) Pantene conditioner 8 oz+; free item excl Gold Series, Generation Beauty, Intense Rescue Shots, Nutrient Blends Collection, Miracle Rescue, One Step Nourishing Mask & trial (exp 5/14)
$1/3 Puffs facial tissues boxes or cubes, excl Puffs To Go 10 ct & trial (exp 5/14)
$2 off Secret Clinical, Gillette Clinical, or Gillette Invisible Solid deodorant, excl trial (exp 5/14)
$1 off Secret Dry Spray, excl trial (exp 5/14)
$1/2 Secret Fresh, Outlast, or Aluminum Free, or Gillette Clear Gel Deodorant, excl trial (exp 5/14)
$1 off Swiffer product, excl 1 & 2-ct duster, & trial (exp 5/14)
$10 off Venus Radiant Skin Starter Kit, excl Radiant Skin Cartridges, serum refills, & trial (exp 5/14)
$3 off Venus razor, excl disposables & trial (exp 5/14)
$1.50 off Vicks Vapo product, excl DayQuil, NyQuil, Sinex, Formula 44 & trial (exp 5/14)
.50/1 Voost product, excl trial (exp 5/14)
These coupons may only be available online, and not within the insert
$2 off Downy liquid fabric conditioner 105-174 ld (incl Downy infusions 83-120 ld or Downy odor protect 56-81 oz), or Downy WrinkleGuard 48-71 oz, Downy Intense 48-71 oz, or Downy Nature Blends 103 oz, or Bounce/Downy sheets 180-250 ct (Incl Bounce/Downy WrinkleGuard 120-130 ct, or Bounce Pet Hair and Lint Guard sheets 120-130 count), Downy in wash scent boosters 8.6-14.6 oz (incl Downy Unstopables, Fresh Protect, Odor Protect, Infusions and Dreft Blissfuls), Bounce Rapid Touch-Up 3-in-1 spray or Downy Wrinkle Releaser Spray 9.7 oz, or Bounce /Downy spray bundle pk, excl Downy Fresh 50 and 125 oz, & trial (exp 5/28)
$3 off Downy Liquid Fabric conditioner 190 ld, or Bounce Wrinkle Guard sheets 160-ct + (incl Downy infusions 150 ld, or Downy Nature Blends 129 oz), or Bounce Pet Hair and Lint Guard sheets 160-ct, Downy in wash scent boosters 20.1-26.5oz (incl Downy Unstopables, Fresh Protect, Odor Protect, Infusions and Dreft Blissfuls), excl trial (exp 5/28)
$1 off Downy liquid fabric conditioner 60-90 ld (incl Infusions 48-72 ld, Downy Odor Protect 32-48 oz, Downy Intense 48-71 oz, Downy WrinkleGuard 25-40 oz, or Downy Nature Blends 44-67 oz), or Bounce/Downy sheets 90-160 ct (incl Bounce/Downy WrinkleGuard or Bounce Pet Hair and Lint Guard sheets 50-80 ct), or Downy in wash scent boosters 5.5-8.8 oz (incl Downy Light, Downy Unstopables, Fresh Protect, Odor Protect, Infusions and Dreft Blissfuls), or Bounce Rapid Touch Up 3-in-1 spray 9.7 oz, or Downy Wrinkle Releaser spray 9.7 oz, excl trial (exp 5/28)
$3 off Dreft Newborn or Active Baby or Pure Gentleness product, 46 oz + (exp 5/28)
$1 off Gain Flings 14-20 ct, Essential Oils laundry detergent 18 oz, liquid fabric softener 48-60 ld, Fireworks In wash scent boosters 5.5-7.4 oz, Gain sheets 105-160 ct, or Gain powder detergent 30-40 ld, excl Ultra Flings and trial (exp 5/14)
$2 off Gain Flings 24-51 ct, Ultra Flings 18-ct, liquid laundry detergent 46-113 oz, liquid fabric softener 105-190 ld, Fireworks In wash scent boosters 10-22.7 oz, Gain sheets 180-ct+, or Gain powder detergent 63 ld+, excl trial (exp 5/14)
$1 off Tide Laundry Detergent 37 or 46 oz, or Purclean Laundry detergent 37 oz or less, excl Tide PODS, Rescue, Studio BY Tide, Simply and Simply PODS, and trial (exp 5/28)
$2 off Tide Laundry Detergent 69 oz, Purclean Laundry detergent 46 oz, Antibacterial Spray, Tide To Go Instant Stain Remover Wipes 10-ct or Tide To Go Instant Stain Removal Pen 3-ct, excl Pods, Rescue, Studio BY Tide, Simply & Simply PODS, & trial (exp 5/28)
$3 off Tide Laundry Detergent 92 oz+, or Purclean 69 oz+, excl PODS, Rescue, Studio BY Tide, Simply and Simply PODS, & trial (exp 5/28)
$1 off Tide PODS 10-20 ct, or Hygienic Clean Power Pods 8-ct, excl Simply PODS & trial (exp 5/28)
$2 off Tide PODS 23 or 26 or 31 or 35-ct, excl Simply PODS & trial (exp 5/28)
Save 05/01
$2 off Bengay Product, excl trial (exp 5/29)
$2.50 off Biotene product, excl trial (exp 5/15)
$5/2 Boost Nutritional Drinks, multipacks (exp 6/26)
$2/2 Dial Foaming Hand Wash concentrated refills, or Hand Soap refills (exp 5/15)
$3/2 Dial or Tone Body Wash, or Dial Bar soaps 6-ct + (exp 5/15)
$2 off Dollar Shave Club 4 Blade refill 4 or 8-ct, or shave aid, excl trial (exp 5/28)
$3 off Dollar Shave Club Mixed or 6 Blade starter kit, or 6 Blade refill 4 or 8-ct, excl trial (exp 5/28)
.50/1 Eggland’s Best Cage Free eggs (exp 8/1)
.50/1 Eggland’s Best eggs (exp 8/1)
.50/1 Eggland’s Best Organic eggs (exp 8/1)
.35/1 Eggland’s Best Regular, Cage Free or Organic Hard-Cooked & peeled Eggs (exp 8/1)
$3/2 Garnier Fructis Shampoo, Conditioner, Treatment or styling Product, excl 1-3 oz, or twin or value packs (exp 5/14)
$4/2 Garnier Nutrisse, Color Reviver or Olia haircolor (exp 5/14)
$3/2 Garnier Whole Blends Shampoo, Conditioner or Treatment, excl 3 oz trial, twin or value packs (exp 5/14)
$4 off L’Oreal Age Perfect Cell Renewal or Rosy Tone product, excludes cleansers & trial (exp 5/14)
$2 off L’Oreal Age Perfect cosmetic product, excl trial (exp 5/14)
$2 off L’Oreal Cosmetic face product, excl Age Perfect items, makeup remover, & trial (exp 5/14)
$3/2 L’Oreal Elvive haircare or Advanced Hairstyle or Ever haircare, excl 1 oz, 3 oz shampoo & conditioner, or twin or value packs (exp 5/14)
$3/2 L’Oreal Elvive shampoo, conditioner or treatment, excl 1 oz item, 3 oz shampoo & conditioner, or twin or value packs (exp 5/14)
$2.50 off L’Oreal Mascara, excl Age Perfect mascara (exp 5/14)
$3 off L’Oreal Mascara, excl Age Perfect mascara (exp 5/14)
$3 off L’Oreal Revitalift Derm Intensives, Triple Power Moisturizer, or Revitalift Pressed Night Cream with Retinol + Niacinamide, excl toners, cleansers & trial (exp 5/14)
$5/2 L’Oreal Superior Preference, Excellence, Feria, LeColor Gloss, Root Precision, Magic Root Cover Up or Root Rescue productsProduct (exp 5/14)
$1.50/2 Lindt Lindor products, 5 oz + (exp 6/1)
$4/2 Maybelline Fit Me Face product (exp 5/14)
$2 off Maybelline Mascara, excl mini and trial (exp 5/14)
$3 off Nature’s Bounty Jelly Bean Vitamin (exp 5/29)
$2 off Nature’s Bounty Optimal Solutions Vitamin or Supplement (exp 5/29)
$4 off Nature’s Bounty Sleep3 supplement, excl 15-ct (exp 5/29)
$1 off Nature’s Bounty Vitamin or Supplement (exp 5/29)
$3 off Opti-Free PureMoist or Replenish, 10 oz + (exp 6/11)
$6 off Opti-Free PureMoist or Replenish, twin pk (exp 6/11)
$7 off Osteo Bi-Flex Ease product (exp 5/15)
$5 off Osteo Bi-Flex One Per Day product, 60-ct (exp 5/15)
$10 off Osteo Bi-Flex product, 70-ct + (exp 5/15)
$2 off Polident product 84-ct +, or Pro Guard & Retainer product (exp 6/1)
$1.50/2 Purina Beggin dog treats, 5 oz+ (exp 5/31)
$2 off Purina Beneful dry dog food, 3 lb + (exp 5/29)
$3 off Purina Beneful dry dog food, 5 lb + (exp 5/29)
$1.50 off Purina Cat or Kitten Chow dry cat food, 3.15 lb + (exp 5/29)
$1/2 Purina Friskies cat treats, 2.1 oz+ (exp 5/31)
$1.50 off Purina Tidy Cats Clumping cat litter, 20 lb+ (exp 5/29)
$1 off Revlon Colorsilk Beautiful color (exp 5/14)
$2/2 Revlon Colorsilk Beautiful color (exp 5/14)
$1 off Revlon Eye tool (exp 5/14)
$3 off Revlon Face Cosmetic (exp 5/14)
$3 off Revlon Lip Cosmetic, excl Kiss Balm (exp 5/14)
$1 off Right Guard Sport Deodorant (exp 5/15)
$3/2 Right Guard Xtreme Defense or Dry Idea Deodorant (exp 5/15)
$2.50 off Super Poligrip product, 2 or 3 ct (exp 6/1)
$1.50 off Super Poligrip product, 2.2 oz + (exp 6/1)
$5 off Systane lubricant eye drops, 8 mL+ (exp 5/28)
$3 off Systane Zaditor eye drops, 5 mL+ (exp 5/28)
$2 off Tylenol Adult or PM, or Simply Sleep product, excl Tylenol Cold or Sinus & trial (exp 5/29)
SmartSource 05/01
Did you know that every area and paper gets different coupons in their inserts?
This is one of the biggest things that can frustrate couponers… we all want the great coupons but sometimes only a few select areas get them. Each week volunteers send in insert variation lists to show exactly what coupons were in their papers. I take these and put them into the coupon database. In turn you can then have shopping lists that only show the coupons in your area! Take a look at the coupon insert variations for 04/24 below.
Click on your newspaper to see which coupons you actually received.
If your paper is not covered and you’re interested in helping, feel free to email me at jenny@southernsavers.com for directions. I promise it’s easy!
As volunteers send me their lists I will continue to update this list.
A legend for the list:
Black = You got this coupon!
Red = Not in this insert
Blue = A change in value, or a new coupon not in the preview.
Alabama
Huntsville Times (thanks, Melissa!)
Mobile Press Register (thanks, Patricia!)
North Carolina
Asheville Citizen-Times (thanks, Tracy!)
Charlotte Observer (thanks, Tracy!)
Raleigh News & Observer (thanks, Cathy!)
South Carolina
The Post and Courier (thanks, Jaim’e!)
The State (thanks, Pat!)
Tennessee
Chattanooga Times Free Press (thanks, Betsy!)
Knoxville News-Sentinel (thanks, Bessie!)
by mail
SundayCouponInserts (thanks, Pat!)
