Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

Printable Shopping List

Do you use Head & Shoulders?  This week we have a deal at CVS that will make Head & Shoulders Haircare just 79¢ per bottle after an Ibotta rebate and an ExtraCare Bucks deal!

CVS Head & Shoulders Deal (ends 8/3):

  • $4 ECB wyb (2) Pantene, Old Spice, Head & Shoulders, Aussie, or Herbal Essences Hair Care, B1G1 40% off, limit 1
    Buy:
    (2) Head &Shoulders Classic Clean 2-in-1, 8.45 oz, B1G1 40% off at $5.99 each
    Total Due: $9.58
    Get Back: $4 ExtraCare Bucks
    Submit for:
    (2)-$2 off Head & Shoulders shampoo or conditioner, excl Clinical items & trial, limit 3, Ibotta mobile app
    Makes it 79¢ each

Check out the full CVS ad for more great deal ideas.

    Kids love making friendship bracelets for each other! Grab this 2300-Piece Friendship Bracelet Making Kit at Amazon for just $4.99 after code!

    This bracelet kit is currently priced at 9.99, but enter code 50WZOCFU at checkout for 50% off, making your final price just $4.99!

    Inside the kit you’ll find approximately 480 polymer clay beads in 24 different styles, 1520 coloful flat clay beads, 300 letter beads, and 1 roll 10m elastic string.

    This offer is good through 8/7. Shipping is free for Prime members or free on orders of $35+.

    See more Amazon deals. 

      Get ready for the inserts coming in the 08/04 newspaper. See the fairly long Sunday insert preview list for 08/04/24 below.

      Be on the lookout for:
      (1) Save insert this weekend.

      Remember there are differences between every city and the coupons you get will vary somewhat from the preview.

      Save 08/04

      $5 off Absorbine Jr Pro product (exp 8/31)
      $1.50 off Advil 18-ct+, or Advil Targeted Relief (exp 8/24)
      $3 off Advil 36-ct+, or Advil Targeted Relief (exp 8/11)
      $8 off Astepro Allergy or Children’s product, 120 sprays+ (exp 8/11)
      $4 off Astepro Allergy or Children’s product, 60 sprays+ (exp 9/1)
      $2 off Biotene product, excl trial (exp 9/3)
      $1/2 Bryan product, limit 1 (exp 9/30)
      $2 off Caltrate product, 50-ct+ (exp 8/18)
      $2.50 off Cascade Platinum Plus, excl trial, limit 2 (exp 8/17)
      $4 off Centrum Gummies, 60-ct (exp 8/18)
      $3 off Centrum or Centrum Silver, 60-ct+ (exp 8/18)
      $3 off Cetaphil facial cleanser, excl 4 oz or less Daily Facial or Gentle Skin Cleanser; Cetaphil Baby, Body Wash, Single Bars, Healthy Renew, Gentle Clear, 25-ct Gentle Skin Cleansing Cloths & Cetaphil Kits, limit 1 (exp 8/31)
      $3 off Cetaphil Facial or Body Moisturizer, excl 4 oz or less Moisturizing Lotion or Cream; and Cetaphil Sheer Mineral, Baby, Healthy Renew, Gentle Clear and Cetaphil Kits, limit 1 (exp 8/31)
      $3 off Cetaphil Gentle Clear product, limit 1 (exp 8/31)
      $3 off Cetaphil Gentle Exfoliating SA Cleanser or Lotion, or Ceramide or Vitamin C serum, limit 1 (exp 8/31)
      $2 off Citrucel product (exp 9/3)
      $3 off Clairol Born Blonde, Frost & Tip Highlights, Blonde It Up, or Crystal Glow Toner select varieties, or Shimmer Lights Shampoo or Conditioner 16 oz+ (exp 8/18)
      $6/2 Clairol Hair Color (exp 8/18)
      $10 off Claritin Non-Drowsy or Children’s item, 56-ct+, excl Claritin-D (exp 8/11)
      $4 off Claritin Non-Drowsy or Claritin-D item 15-ct, or Claritin Children’s 15-ct or 4 oz+ (exp 9/12)
      $8 off Claritin-D Non-Drowsy item, 15-ct+ (exp 8/11)
      $3 off Clear Care or Clear Care Plus Solution, 12 oz + (exp 9/13)
      $6 off Clear Care or Clear Care Plus Solution, twin pk only (exp 9/13)
      $1 off Country Crock product, limit 2 (exp 9/1)
      $3 off Covergirl Eye product, excl 1-kit shadows, accessories & trial (exp 8/17)
      $3 off Covergirl Face product, excl Cheekers , accessories & trial (exp 8/17)
      $1 off Covergirl Lip product, excl Continuous Color Lipstick, accessories & trial (exp 8/17)
      $4/2 Degree or Dove or Dove Men+Care Dry Spray deodorant. excl twin packs & trial, limit 2 (exp 8/17)
      B1G1 Dove hand wash, up to $4.49, excl Dove Prebiotic Boost hand wash items, limit 2 (exp 8/17)
      B1G1 Dove Prebiotic Boost hand wash, up to $5.49, limit 2 (exp 8/17)
      $8 off Dr Scholl’s custom fit orthotics (exp 9/4)
      $3 off Dr Scholl’s Insole or Over the counter Treatment priced $4.95 + (exp 9/4)
      $5 off Dr Scholl’s Insole or Over the counter Treatment priced $8.95 + (exp 9/4)
      $5 off Ensure product, limit 2 (exp 9/14)
      $1.50 off Febreze product, limit 2 (exp 8/17)
      $8 off Flonase pills 96-ct, or spray 120-ct+ (exp 8/11)
      $8 off Florastor product (exp 8/18)
      $4 off Florastor product, effective 8/19 (exp 9/15)
      $1.50 off Gaviscon product (exp 9/1)
      $3 off GenTeal Tears Eye Drops, any (exp 9/13)
      $2 off Icy Hot product, excl 1.25 oz Cream, 1-ct Patch & trial, limit 2 (exp 8/17)
      $1.49 off Mr Clean Ultra Magic Eraser, 1-ct, limit 2 (exp 8/17)
      $2.50 off Mr Clean Ultra Magic Eraser, 3-ct+, excl trial, limit 2 (exp 8/17)
      $1 off Nature’s Truth Vitamin or Supplement (exp 10/4)
      $3/2 Nature’s Truth Vitamins or Supplements (exp 10/4)
      $4 off Nexium 24HR product, 28 or 42-ct (exp 8/25)
      $3 off Opti-Free Puremoist or Replenish, 10 oz+ (exp 9/13)
      $6 off Opti-Free Puremoist or Replenish, twin-pk (exp 9/13)
      $10 off Osteo Bi Flex product, 120-180 ct (exp 9/1)
      $5 off Osteo Bi Flex product, 28-88 ct (exp 9/1)
      $4 off Pepcid Icy Cool Mint product (exp 8/31)
      $8/2 Refresh products, any (exp 10/12)
      $5 off Refresh Relieva PF Xtra or Refresh Optive Mega 3 product (exp 10/12)
      $1 off Scotties Facial Tissues, Multipack (exp 10/31)
      .25/1 Scotties Facial Tissues, single box (exp 10/31)
      $1 off Senokot product, 30 or 36 or 50-ct (exp 9/4)
      $3 off Senokot product, 60 or 100-ct+ tablets or any gummies (exp 9/4)
      $1/2 Suave Body Wash products (exp 8/17)
      $1/2 Suave Deodorant products (exp 8/17)
      $2 off Suave products purchase of $10+ (exp 8/17)
      $1 off Suave shampoo, conditioner or styling (exp 8/17)
      $3 off Systane Lubricant Eye Drops, 8 mL+ (exp 9/13)
      $6 off Systane Lubricant Eye Drops, twin pk (exp 9/13)
      $1.50 off Tums product, 28-ct+ (exp 9/3)
      $2.50/2 Tums products, 28-ct+ (exp 9/3)
      $5 off Zyrtec Adult product 24-ct+, or Children’s. excl Zyrtec-D & trial, limit 1 (exp 8/20)
      $10 off Zyrtec Adult product, 90-ct, limit 1 (exp 8/20)
      $8 off Zyrtec-D product, 24-ct +, limit 1 (exp 8/20)

        Printable Shopping List

        Load a Cascadian Farm eCoupon on your Kroger app to get Cascadian Farms Cereal or Granola (up to 5 in one transaction!) for just $2.99!

        Kroger Cascadian Farm Deal (ends 8/6):

        • Cascadian Farm Organic Granola or Cereal, 9-15 oz, $3.99
          $1 off Cascadian Farm Organic Granola or Cereal, 9-15 oz, Kroger eCoupon, use up to 5x in a single transaction
          (makes it $2.99)

        Check out the full Kroger ad for more great deal ideas.

          Right now at Aldi, get your home ready for the new school year with reusable calendars, rolling organization, a milestone chalkboard for just $4.99 and more!

          Plus, check out the corded pet hair stick vacuum they have for just $29.99!

          Note: Aldi products may vary by location. What will you find in your Aldi??

          Aldi Fun Finds:

          These deals are good for a limited time and while supplies last!

          See more Aldi deals!

            Printable Shopping List
            kroger meal plans

            Here are some Kroger meal plans ideas based on the sales that are starting today, 7/31!

            Look through the full Kroger weekly ad to see all the current deals.

            Note: All images used are from the original recipe creators.

            Kroger Meal Plans:

            salmon
            photo via greensnchocolate.com

            Grilled Salmon with Avocado Mango Salsa
            Rice

            • Kroger – Fresh Atlantic Salmon Whole Fillets, family pack, $9.99 lb
            • Kroger – Large Avocado, $1.50 ea.
            • Kroger – Mango, $1.50 ea.
            • This is a great deal. Stock up! Kroger – Tri-Color Bell Peppers, 3 ct., $2.99
            • Kroger – Pasta Roni or Rice-A-Roni, 4.3-7.2 oz, $1

            chicken breast
            photo via the-girl-who-ate-everything.com

            One Dish Chicken, Black Beans, and Rice

            • Kroger – Springer Mountain Farms Fresh Boneless Chicken Breast, $4.99 lb
              Manufacturer Coupon -$1.50 off Springer Mountain Farms Product (sign up) printable
            • Kroger – Simple Truth Canned Organic Beans, 15 oz, $1
            • Kroger – Arriba Fire Roasted Salsa, 16 oz, $4.49
            • Kroger – Kroger Cheese, 12-16 oz, $3.99
              .50/1 Kroger Cheese, 12-16 oz, Kroger eCoupon, use up to 5x in a single transaction
              (makes it $3.49)

            spaghetti
            photo via allrecipes.com/Dotdash Meredith Food Studios

            Baked Spaghetti Read More→

              Keds is offering hot summer savings on rarely discounted styles!! Get 30% off over 250+ Keds styles for women and kids! 

              No code necessary. Prices are marked.

              Deal Ideas:


              Keds Kickback Canvas Washable Slip On – $41.99 (reg. $59.95)


              Keds Jump Kick Canvas Bumper Foxing Lace Up – $38.99 (reg. $64.95)


              Keds Jump Kick Duo Leather Lace Up – $52.99 (reg. $74.95)

              This offer is good through 8/01. Shipping is free on orders over $50. 

              See more shoe deals

                I can hardly believe August is here, but denial hasn’t helped anyone. This is one of the busiest months of the year for many families, matched perhaps only by December or May. Anytime we are transitioning into a new season, it is hard. But I don’t want the desire for easier meals or convenience to leave us spending more than our grocery budget allows, so planning is key. Here’s our free August 2024 monthly meal plan.

                Southern Savers FREE August 2024 Monthly Meal Plan

                You’ll see some duplicate recipes this month, particularly our taco dinner on Tuesdays.My family loves this meal and my older kids can make it themselves. This makes it a key part of our dinner rotation. If you’re not interested in eating the same meal every week, switch it up! Make burrito bowls, or use a different protein (chicken, shrimp, etc.). You’ll also see some convenience meals like hot dogs or sausages with macaroni and cheese. No, this isn’t anything gourmet. But planning something easy like this on nights when you know it will be crazy can keep you from eating out, which is always more expensive than cooking at home. That’s why we’ve also got frozen pizzas planned into our menu. Again, if something doesn’t strike your fancy, substitute with your own convenience meal!

                Download the free August 2024 monthly meal plan!

                  Printable Shopping List

                  sam's club instant savings

                  It’s Instant Savings time at Sam’s Club! Here’s a list of my favorite deals. Save on home, dorm upgrades and more!

                  You can shop online or in-club and you’ll see the discount apply automatically at checkout.

                  If you don’t have a Sam’s Club membership, you can get one right now for $20 (regularly $50)!

                  Grocery

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