See I told you, this would help!
- SC = Store Coupon
- MC = Manufacturer Coupon
- SS = Smart Source
- RMN = Retail Me Not
- PG = Proctor and Gamble
- WYB = When You Buy
- B1G1 = Buy One Get One Free
- .75/1 = 75 cents off one item
- .75/3 = 75 cents off three items
- EXP = Expiration Date
Going Nuts? I can help you understand coupon terms and abbreviations
Home > Menu Plans > Our Meal Plan This Week – Keto Week #4
This post may contain affiliate links. Read our disclosure here.
Three weeks down and I have to confess I ate a cookie yesterday… it was my first gluten/sugar in three weeks which honestly surprises me that I made it that long. Don’t worry I wasn’t leaping off the train, we were having fair baking day and with 3 batches of cookies, brownies, cupcakes and pound cake all in the kitchen I think eating just one cookie was a success!
Now back into Ketosis and hopefully another 3 weeks or more before my next cookie…
Here’s what we are eating this week:
Breakfast for Dinner – Eggs & Bacon
(+grits for the girls)
This is normally a regular around here, but we’ve taken quite a bit off from having it with me eating eggs every morning. We have 16 chickens in the yard, so breakfast is a requirement just to have room in the fridge for other things!
Steaks, Roasted Asparagus and Cauliflower
I made cauliflower like this a few weeks ago and now my kids cheer when it’s back on the menu. It tastes amazing and is super quick. Cut up the cauliflower into chunks and put it in a baking dish with butter and salt. Roast it under the broiler for 5-7 minutes max. I like to pull it out and add cheese to melt on top.
Smothered Pork Chops with Asparagus
This is our new recipe to try this week. It looks amazing, plus anything with caramelized onions is like eating dessert to me.
For the asparagus, sprinkle with salt, pepper, and a little bit of garlic powder and cook with butter in a pan or put it under the broiler in the oven for a few minutes. It’s another easy vegetable to get on the table that always tastes great.
Pizza Night For the Kids / Chili’s For Date Night
We are going to go out in the rain and have a date night while the kids do frozen pizza at home. At least I don’t have to be here to watch them eat and long to steal their uneaten crusts…
The plan is to head to Chili’s to use a gift card we have. I’ve found with keto it’s best to research your meal options before you go and not to even get the menu at the restaurant (it only makes you want things you can’t have). Our plan this trip:
Dinner for 2 for $20
House salads for both
(2) half rack of ribs dry rub, with no sauce and double broccoli
Taco Salad (Nachos for Kids)
This is one of the easiest meals to make Keto friendly and it still tastes like you want it to. Season your meat with cumin and a bit of chili power, and add in all your favorite toppings. Almost everything is allowed except the tortilla!
Ranch Chicken Wings + Keto Slaw
Before I joined my husband on keto I made these for him and they were a hit for everyone. Grab a ranch dressing dry mix packet and season chicken wings and drumsticks with about 1/2 of the packet. Put them in the oven under the broiler on high or stick them on the grill. The seasoning packet adds less than 1 carb per serving, so go ahead and serve with blue cheese or ranch dressing.
Publix LINKS
Search by Item
Looking for a deal on something specific?
View OtherCurrent Deals
Sunday Ads Best Deals Freebies- Latest Articles
- Categories
- Videos
- $5.49 Voltaren Arthritis Pain Gel at Walgreens
- FREE Mountain Dew for Travelers to Mountain Time Zone
- Bogo FREE Large Pizza Hut for Teachers & Students
- Stack Deals at Publix to Score Perdue Perfect Portions Chicken for $5.74
- Target | 5 for $20 Auden & Colsie Underwear
- Spooky Decor and Haunted Essentials at Five Below
- Deep Savings During Kohl’s Customer Appreciation Event Thru 9/22
- Preview: Top Drugstore Deals Next Week 9/15-9/21
- 50¢ Colgate Oral Care Deals at Walgreens
- HSN Beauty Sampler Bag $25 Shipped | New Customers Get It for $15!
- Free Bag of Friskies Party Mix Cat Treats in myPurina Rewards app!
- KitchenAid 5-Cup Food Chopper $59.98 + $20 Off For New Customers
- Nature’s Truth Vitamins as Low as FREE at Publix & Lowes Foods
- Bella Pro Slim 4-Quart Digital Air Fryer Only $24.99 (reg. $70) | Today Only!
- Lowes Foods Unadvertised Deals: 9/11-9/17
- Columbia | Greater Rewards Members Get 20% off Sale Items thru 9/15
- Kate Spade Outlet | Handbags 70% Off + Extra 20% Off!
- Publix Unadvertised Deals: 9/11-9/18
- Southern Savers Fall Ideas Roundup
- Pick Up BodyArmor Sports Drinks for 50¢ at Publix
- Walgreens Photo Code | (4) Free Custom Photo Bookmarks
- Amazon | $10 off $20 Skincare Products
- 89¢ Annie’s Homegrown Mac & Cheese at Lowes Foods
- Amazon | 3-Pack Under Counter Lights $15.11 Shipped (Reg. $40)!
- Walmart | Hover-1 Rebel Hoverboard Sale | Only $54 (reg. $98)
- Heads Up: No Inserts 09/15
- Target Beverage Deals | $1 Gatorade, Starbucks, & Energy Drinks
- Persil Coupons | Laundry Detergent for $3.99 at Walgreens
- Aldi Fun Finds | Spooky Yard Lights $9.99, Fridge Organizers $4.99 & More
- Kroger Meal Plans: Dinner Ideas Based on Sales Starting 9/11
- Score a Laptop For as Low as $120 at Target!
- Old Navy | $6 Leggings for Women, $4 for Girls
- Top 10 Target Deals: B1G1 50% Off Starbucks K-Cups & More
- Amazon.com | Ferand Women’s Ponchos as low as $14.99!
- LEGO Sets Sale | Last Chance on Avatar, Nintendo, Disney & More
- Lowes Foods Weekly Ad: 9/11-9/17
- Inflatable Pool w/ Slide for $18
- Load a New Free Bubly Burst Kroger eCoupon!
- Creating a Family Emergency Binder
- Harris Teeter Weekly Ad: 9/11-9/17
- $1.17 Toaster Strudel at Publix
- Sam’s Club Membership Deal | 12-Months For Only $15 (Reg. $50)!
- Dearfoams Slippers as Low as $4.18 (Reg. $14)
- Galbani Cheese Deals at Lowes Foods
- Lands’ End Kids Code | Up to 75% Off – Last Day!
- Walmart | Crocs for the Whole Family up to 50% off!
- Score FREE Soli Organic Salad Mix!
- Clinique Skin Care & Makeup Up to 65% Off + Free Gift + Free Shipping
- Discount Movie Tickets | Get (2) AMC Tickets & a Popcorn for $27.99 (reg. $56)!
- Video: Top CVS & Walgreens Deals 9/8-9/14
- $1 or Less
- 4th of July Deals
- Advantage Buys
- Aldi
- all Detergent Coupons
- Amazon
- Baby & Toddler Coupons
- Baby Deals
- back to school
- Bags & Jewelry
- Bath & Body Works
- Beauty Coupons
- Bed & Bath
- Best Buy
- Beverage Coupons
- Bi-Lo
- BJs
- Black Friday
- Bloom
- Booklets
- Carter's
- Catalina Deals
- Cereal Coupons
- Cheese Coupons
- Christmas Deals
- Clearance Deals
- Clothing
- Clothing Deals
- Coffee Coupons
- Colgate Coupons
- Columbia
- Commissary
- coupon booklets
- Crest Coupons
- CVS
- Daily Deal Sites
- Desserts
- Diaper Coupons
- Dining
- DIY Christmas
- Dollar General
- Dollar Tree
- Donations
- DSW
- Earth Fare
- eCoupons
- Electronics
- Entertainment
- Entrees
- Extreme Couponing 101
- Family Dollar
- Family Life
- Father's Day Deals
- Florida Price Match
- Food City
- Food Lion
- Fred's
- Free
- Free Shipping
- Friday Finals
- Frugal Crafts
- Frugal Dates
- Frugal Decor
- Frugal House
- Frugal Living
- Frugal Look Alikes
- Frugal Recipes
- Frugal Travel
- Furniture
- General
- General Mills Coupons
- Gift Ideas
- Giveaway
- Glade Coupons
- Grocery Coupons
- Grocery Store Coupons
- Groupon
- H-E-B
- Harris Teeter
- Harvey's Coupons
- Harveys
- Holiday Deals
- Home Decor
- Home Depot
- Home School Resources
- Household Coupons
- Household Deals
- Huggies Coupons
- In-Store Deals
- Ingles
- JCPenney
- K-Mart
- Kate Spade
- Kelloggs Coupons
- Keto
- Kids Deals
- Kitchen
- Kohl's
- Kraft Coupons
- Kroger
- Kroger Meal Plans
- Labor Day Deals
- Land's End
- Laundry Coupons
- Lidl
- Local Coupons
- Lowe's
- Lowes Foods
- Luggage
- Magazine Deals
- Making Money
- Menu Ideas
- Menu Plans
- Movie Kiosk Codes
- Office Depot-Max
- Office Depot-Max Online Deals
- Office Supply Stores
- Old Navy
- Online Deals
- Online shopping
- Organic Food
- Organic Living
- Other Grocery Stores
- Other Stores
- Outdoor & Patio
- Pampers Coupons
- Paper Towel Coupons
- Penny Item
- Personal Care Coupons
- Pet Coupons
- Pets
- Photo Deals
- Pillsbury Coupons
- Podcasts
- Prime Day Deals
- Printable Coupons
- Publix
- Publix Meal Plans
- Publix Weekly Ad
- QVC
- Randalls
- Reader Questions
- Rebates
- Recalls
- RecycleBank Rewards and Points
- Reebok
- Regional Coupons
- Reviews
- Rewards Programs
- Rite Aid
- Rugs
- Safeway
- Saving Money
- SavingStar eCoupons
- Shoe Deals
- Sides
- Spooky Day Deals
- Staples
- Staples Online Deals
- swagbucks
- Sweepstakes
- Sweetbay
- Swimwear
- Target
- Target Coupons
- The Children's Place
- Tide Coupons
- Time Sensitive
- Toilet Paper Coupons
- Toys & Games
- Travel Deals
- Uncategorized
- Upromise eCoupons
- Vacuums
- Vera Bradley
- Video
- Walgreens
- Walmart
- Walmart Online Deals
- Warehouse Clubs
- Wayfair
- Weekly Best Prices
- Weekly Inserts
- Weekly Top Deals
- Weekly Weigh In
- Whole Foods
- Winn Dixie
- Woot!
- Yogurt Coupons
- Video: Top CVS & Walgreens Deals 9/8-9/14
- Video: Top CVS & Walgreens Deals 9/1-9/7
- Video: Top CVS & Walgreens Deals 8/11-8/17
- Video: Top CVS & Walgreens Deals 7/28-8/3
- Video: Top CVS & Walgreens Deals 7/21-7/27
- Video: Top CVS & Walgreens Deals 6/23-6/29
- Video: Top CVS & Walgreens Deals 6/9-6/15
- Video: Top CVS & Walgreens Deals 5/26-6/1
- Video: Top CVS & Walgreens Deals 5/12-5/18
- How to Cut Your Utility Bills | Part One: General Tips + Water, Trash, Electricity
- Video: Top CVS & Walgreens Deals 4/28-5/4
- Video: Top CVS & Walgreens Deals 4/14-4/20
- Video: Top CVS & Walgreens Deals 3/31-4/6
- Video: Top CVS & Walgreens Deals 3/17-3/23
- Video: Top CVS & Walgreens Deals 2/11-2/17
- Video: Top CVS & Walgreens Deals 2/4-2/10
- Video: Top CVS & Walgreens Deals 1/21-1/27
- Video: Top CVS & Walgreens Deals 1/7-1/13
- Video: Top CVS & Walgreens Deals 12/31-1/6
- Video: Top CVS & Walgreens Deals 12/10-12/16
- Video: Top CVS & Walgreens Deals 12/3-12/9
- Video: Top CVS & Walgreens Deals 11/12-11/18
- Video: Top CVS & Walgreens Deals 11/5-11/11
- Video: Top CVS & Walgreens Deals 10/29-11/4
- Video: Top CVS & Walgreens Deals 10/22-10/28
- Video: Top CVS & Walgreens Deals 10/8-10/14
- Video: Top CVS & Walgreens Deals 10/1-10/7
- Video: Top CVS & Walgreens Deals 9/24-9/30
- Video: Top CVS & Walgreens Deals 9/17-9/23
- Video: Top CVS & Walgreens Deals 9/10-9/16
- Video: Top CVS & Walgreens Deals 8/27-9/2
- Video: Top CVS & Walgreens Deals 8/20-8/26
- Video: Top CVS & Walgreens Deals 8/6-8/12
- Video: Top CVS & Walgreens Deals 7/30-8/5
- Video: Top CVS & Walgreens Deals 7/23-7/29
- Video: Top CVS & Walgreens Deals 7/16-7/22
- Video: Top CVS & Walgreens Deals 6/25-7/1
- Live Q&A Tonight: Saving More at Publix & Kroger
- Video: Top CVS & Walgreens Deals 4/30-5/6
- Video: Top CVS & Walgreens Deals 4/23-4/29
- Video: Top CVS & Walgreens Deals 4/16-4/22
- Video: Top CVS & Walgreens Deals 4/9-4/15
- Live Q&A: Walmart+ vs Amazon Prime
- Video: Top CVS & Walgreens Deals 3/26-4/1
- Ways to Earn Extra Money + Live Q&A: Tonight!
- Video: Top CVS & Walgreens Deals 3/19-3/24
- Traveling on a Budget | Tips & Tricks + Live Q&A
- Video: Top CVS & Walgreens Deals 3/5-3/11
- Live Q&A: Saving & Planning for College
- Video: Top CVS & Walgreens Deals 2/26-3/4