See I told you, this would help!
- SC = Store Coupon
- MC = Manufacturer Coupon
- SS = Smart Source
- RMN = Retail Me Not
- PG = Proctor and Gamble
- WYB = When You Buy
- B1G1 = Buy One Get One Free
- .75/1 = 75 cents off one item
- .75/3 = 75 cents off three items
- EXP = Expiration Date
Going Nuts? I can help you understand coupon terms and abbreviations
Home > Menu Plans > Easy Keto Meal Plan – Steaks & More
This post may contain affiliate links. Read our disclosure here.
So last week I never found time to type up our meal plan… it also meant that I never made one and that didn’t go so well. We not only ended up eating out on run twice which I try to avoid, but we also fell off the diet wagon. This week we are doing great of getting back into our routine and back into losing weight! I’m currently down 37 lbs, so if you are wondering if Keto works, I vote yes.
SEE ALL OF OUR PAST WEEKLY MEAL PLANS.
Here’s our Keto meal plan this week (with additions of starch for the kids):
Keto Chicken Enchiladas
I grabbed a big package of rotisserie chicken meat at Costco last week not realizing just how much meat it was. We are stilling thinking up ways to use it, and this recipe is perfect. For the kids I will make traditional enchiladas in tortillas but for ours we will either do them as Enchilada Bowls or Make “tortilas” out of melted cheese and roll them up.
To make cheese tortillas:
- Take parchment paper and cut it into two squares about 8×8 inches.
- Put a handful of cheese in the middle of each square.
- Bake at 350 for 6-7 minutes until the cheese has melted, is bubly and the edges have started to crisp.
- Put your chicken filling on the edge of the cheese tortilla and roll up.
- Top with sour cream and a small bit of enchilada sauce.
Lipton Onion Soup Burgers & Asparagus
This is a family favorite and the mix we use is only 4g of carbs per serving, so it still works! Grab a pound ground beef and mix in a packet of lipton onion soup mix and 1 egg. We also add Worcestershire sauce normally, but will leave that out this week to skip the carbs. Make the meat into patties and cook them in a skillet. They are quite simple but very yummy!
Steaks, Broccoli & Mashed Potatoes
The biggest reason I think my husband has stuck with Keto as long as he has, is that we can eat steaks once a week and it’s now “diet food”. I generally season them with salt, pepper and garlic and then they are set for the grill. We’ll also have roasted broccoli with cheese on top and I plan to make mashed potatoes for the girls. (We get a bag of potatoes in our produce co-op basket every time and have a lot to eat up).
Chicken Kabobs with Spinach Salad
My go-to seasoning for chicken is Italian dressing. It doesn’t matter how you are cooking chicken, it always makes it taste amazing. So chop up the chicken into squares, marinate in Italian dressing and then put your skewers together. We will also have a fresh spinach salad.
Cabbage Stir-fry with Steak
We’ve made this recipe a lot over the past few months, but this week we are going to change it up and use leftover steak as the meat. We’ve done it once before and it was amazing, so this week we will plan ahead and cook an extra steak just to have enough to make a full batch.
This recipe makes so much that we usually eat on it for lunch for a few days during the week.
Chick-Fil-A Night
I know I said at the beginning that we try to avoid eating out, but sometimes it is the only option. This week we are heading to the Operation Christmas Child Processing Center to work and as tradition we always stop for dinner at Chick-Fil-A on the way home (it’s about an hour and a half from our house). The other tradition is to get a holiday milkshake, but we are going to try to hold each other accountable…
Best Keto options at Chick-Fil-A:
Grilled Nuggets, 8 ct. – 2 g carbs
Lettuce Wrapped Grilled Chicken or Grilled Club Sandwich (no bun) – 4g carbs
Side Salad (without crispy bell peppers) and Ranch Dressing – 8g carbs
Search by Item
Looking for a deal on something specific?
View OtherCurrent Deals
Sunday Ads Best Deals Freebies- Latest Articles
- Categories
- Videos
- Oven-Free Summer Recipes for Hot Days
- FREE Nurishh Cream Cheese Alternative with Ibotta Offer
- Ashley Furniture Clearance | Up to 60% Off + Free Shipping
- Coach Outlet Clearance Sale | 75% off Bags, Wallets, Clothing & More
- $2.89 Purex Crystals In-Wash Fragrance Boosters (reg. $7.79)
- Able Women’s Clothing | Extra 30% Off Sitewide, Up to 75% Off Sale
- Get Healthy U TV – One Year Unlimited Classes For 99¢
- $1.29 Kroger Milk with eCoupon
- Disney’s The Big One Oversized Plush Throw As Low As $8.49
- GlassesUSA Coupon Code | BOGO Free + Free Shipping
- $1.33 Cheez-Its | Walgreens Month-Long Deal
- Southern Savers FREE June 2024 Monthly Meal Plan
- FREE Band-Aid Hurt-Free Paper Tape
- baggalini Anti-Theft Backpack $59.99 Shipped (reg. $110)
- Top 10 Kroger Deals: $1.49 Cabot Cheese + More
- Draper James Coupon Code | 40% Off Swim Collection
- Easy Cheesy Garlic Bread Recipe
- Over 50% off Squishmallow Pet Beds
- Ulta Code | 50% Off Brush Set + Extra 50% Off
- Freschetta Pizzas for $3.99 at Kroger
- Disney Store Code | 50% Off Sitewide + Extra 25% Off!
- Magnolia Journal Magazine for $16.50 A Year (reg. $40)
- Zyrtec Deal | Save $9 on Allergy Relief Liquid Gels
- Old Navy | 50% Off All Swim For The Family – This Weekend Only
- Reebok Sale | Up to 65% Off Sitewide + FREE Shipping
- Earth’s Best eCoupons | Save on Baby Food & Veggie Straws at Kroger
- AARP Annual Membership for $9 + Free Gift
- Quince Italian Leather Pebbled Sling Bag $69.90 (reg. $195)!
- $5.49 Advil (reg. $12.49) at Walgreens
- Walgreens Ad & Coupons: 6/2-6/8
- Carter’s Children’s Pajamas | 50% off Select Sets & More thru 6/2
- Amazon 3-in-1 Magnetic Charger $13.49 With Code
- Target Weekly Ad: 6/2-6/8
- 7 Packs Hello Bello Diapers + 240 Wipes Only $51.99 Shipped!
- Olay Body Wash for $3.33 (reg. $8.49) at Walgreens
- Michael Kors VIP Sale | Extra 25% Off Sale Styles!!
- Get Keto-Friendly 4505 Chicharrones for $2.50 at Publix
- Old Navy | 50% Off All Kids, Toddler & Baby | Today Only!
- The Children’s Place | Up To 70% Off Entire Site, Even Clearance
- Up to 60% off Columbia Web Specials with Coupon Code through 6/5
- Kroger Unadvertised Deals: 5/29-6/4
- Lululemon Belt Bags On Sale For $29 (reg. $38+)
- $2.74 OGX Haircare at CVS
- Brooks Clearance | Running Shoes Only $64.95 (reg. $150) + More Deals!
- Walmart | 4-Piece Briar Beer Can Glass Set $7.98
- 62¢ Chobani Flip Yogurt at Publix
- Frigidaire 9-Can Beauty Lighted Mirror Fridge $29.99 (reg. $60)
- FREE 30-Day Trial of Walmart InHome Delivery
- Pick Up Crest 3D White Toothpaste for 99¢ at CVS
- Preview: Top Drugstore Deals Next Week 6/2-6/8
- $1 or Less
- Advantage Buys
- Aldi
- all Detergent Coupons
- Amazon
- Baby & Toddler Coupons
- Baby Deals
- back to school
- Bath & Body Works
- Beauty Coupons
- Best Buy
- Beverage Coupons
- Bi-Lo
- BJs
- Black Friday
- Bloom
- Booklets
- Carter's
- Catalina Deals
- Cereal Coupons
- Cheese Coupons
- Clearance Deals
- Clothing Deals
- Coffee Coupons
- Colgate Coupons
- Columbia
- Commissary
- coupon booklets
- Crest Coupons
- CVS
- Daily Deal Sites
- Desserts
- Diaper Coupons
- Dining
- DIY Christmas
- Dollar General
- Dollar Tree
- Donations
- DSW
- Earth Fare
- eCoupons
- Entertainment
- Entrees
- Extreme Couponing 101
- Family Dollar
- Family Life
- Florida Price Match
- Food City
- Food Lion
- Fred's
- Free
- Free Shipping
- Friday Finals
- Frugal Crafts
- Frugal Dates
- Frugal Decor
- Frugal House
- Frugal Living
- Frugal Look Alikes
- Frugal Recipes
- Frugal Travel
- General
- General Mills Coupons
- Gift Ideas
- Giveaway
- Glade Coupons
- Grocery Coupons
- Grocery Store Coupons
- Groupon
- H-E-B
- Harris Teeter
- Harvey's Coupons
- Harveys
- Holiday Deals
- Home Depot
- Home School Resources
- Household Coupons
- Household Deals
- Huggies Coupons
- In-Store Deals
- Ingles
- JCPenney
- K-Mart
- Kate Spade
- Kelloggs Coupons
- Keto
- Kids Deals
- Kohl's
- Kraft Coupons
- Kroger
- Kroger Meal Plans
- Land's End
- Laundry Coupons
- Lidl
- Local Coupons
- Lowe's
- Lowes Foods
- Magazine Deals
- Making Money
- Memorial Day Deals
- Menu Ideas
- Menu Plans
- Movie Kiosk Codes
- Office Depot-Max
- Office Depot-Max Online Deals
- Office Supply Stores
- Old Navy
- Online Deals
- Online shopping
- Organic Food
- Organic Living
- Other Grocery Stores
- Other Stores
- Pampers Coupons
- Paper Towel Coupons
- Penny Item
- Personal Care Coupons
- Pet Coupons
- Photo Deals
- Pillsbury Coupons
- Podcasts
- Printable Coupons
- Publix
- Publix Meal Plans
- Publix Weekly Ad
- QVC
- Randalls
- Reader Questions
- Rebates
- Recalls
- RecycleBank Rewards and Points
- Reebok
- Regional Coupons
- Reviews
- Rewards Programs
- Rite Aid
- Safeway
- Saving Money
- SavingStar eCoupons
- Sides
- Staples
- Staples Online Deals
- swagbucks
- Sweepstakes
- Sweetbay
- Target
- Target Coupons
- The Children's Place
- Tide Coupons
- Time Sensitive
- Toilet Paper Coupons
- Travel Deals
- Uncategorized
- Upromise eCoupons
- Vera Bradley
- Video
- Walgreens
- Walmart
- Warehouse Clubs
- Wayfair
- Weekly Best Prices
- Weekly Inserts
- Weekly Top Deals
- Weekly Weigh In
- Whole Foods
- Winn Dixie
- Woot!
- Yogurt Coupons
- Video: Top CVS & Walgreens Deals 5/26-6/1
- Video: Top CVS & Walgreens Deals 5/12-5/18
- How to Cut Your Utility Bills | Part One: General Tips + Water, Trash, Electricity
- Video: Top CVS & Walgreens Deals 4/28-5/4
- Video: Top CVS & Walgreens Deals 4/14-4/20
- Video: Top CVS & Walgreens Deals 3/31-4/6
- Video: Top CVS & Walgreens Deals 3/17-3/23
- Video: Top CVS & Walgreens Deals 2/11-2/17
- Video: Top CVS & Walgreens Deals 2/4-2/10
- Video: Top CVS & Walgreens Deals 1/21-1/27
- Video: Top CVS & Walgreens Deals 1/7-1/13
- Video: Top CVS & Walgreens Deals 12/31-1/6
- Video: Top CVS & Walgreens Deals 12/10-12/16
- Video: Top CVS & Walgreens Deals 12/3-12/9
- Video: Top CVS & Walgreens Deals 11/12-11/18
- Video: Top CVS & Walgreens Deals 11/5-11/11
- Video: Top CVS & Walgreens Deals 10/29-11/4
- Video: Top CVS & Walgreens Deals 10/22-10/28
- Video: Top CVS & Walgreens Deals 10/8-10/14
- Video: Top CVS & Walgreens Deals 10/1-10/7
- Video: Top CVS & Walgreens Deals 9/24-9/30
- Video: Top CVS & Walgreens Deals 9/17-9/23
- Video: Top CVS & Walgreens Deals 9/10-9/16
- Video: Top CVS & Walgreens Deals 8/27-9/2
- Video: Top CVS & Walgreens Deals 8/20-8/26
- Video: Top CVS & Walgreens Deals 8/6-8/12
- Video: Top CVS & Walgreens Deals 7/30-8/5
- Video: Top CVS & Walgreens Deals 7/23-7/29
- Video: Top CVS & Walgreens Deals 7/16-7/22
- Video: Top CVS & Walgreens Deals 6/25-7/1
- Live Q&A Tonight: Saving More at Publix & Kroger
- Video: Top CVS & Walgreens Deals 4/30-5/6
- Video: Top CVS & Walgreens Deals 4/23-4/29
- Video: Top CVS & Walgreens Deals 4/16-4/22
- Video: Top CVS & Walgreens Deals 4/9-4/15
- Live Q&A: Walmart+ vs Amazon Prime
- Video: Top CVS & Walgreens Deals 3/26-4/1
- Ways to Earn Extra Money + Live Q&A: Tonight!
- Video: Top CVS & Walgreens Deals 3/19-3/24
- Traveling on a Budget | Tips & Tricks + Live Q&A
- Video: Top CVS & Walgreens Deals 3/5-3/11
- Live Q&A: Saving & Planning for College
- Video: Top CVS & Walgreens Deals 2/26-3/4
- Video: Top Drugstore Deals 2/5-2/11
- Saving on Meat & Produce Live Q&A Tonight at 8:30 pm
- Video: Top Drugstore Deals 1/29-2/4
- Saving at Walmart, Target & Dollar General + Live Q&A
- Video: Top Drugstore Deals 1/22-1/28
- Video: Top Drugstore Deals 1/15-1/21
- Live Q&A Tonight – How to Shop the Drugstores