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As I looked through store lists this week, I noticed a fair amount of seafood was on sale, which inspired me center menu plans around seafood this week!
For those of you who don’t care for seafood or might possibly have allergies associated with it, most of these dishes will still work for you because you can substitute the seafood for the meat of your choice, just as long as it’s on sale!
*These prices are based off of averages and are subject to change weekly
Shrimp, Tomato and Basil Pasta, recipe
Shrimp– $4.99-$10.99 (12 oz-50 ct.) (Kroger, Publix, Food Lion, Bilo, Sweetbay, Winn Dixie, Safeway, Earthfare)
Diced Tomatoes– $1-$1.50 (14.5-28 oz) (Publix, Aldi, Whole Foods)
Grape or Cherry Tomatoes– $2.99-$3.50 10 oz-Pint (Earthfare, Whole Foods, Aldi, Harris Teeter)
Linguine-(sub Pasta of choice)- FREE-$1.29 (Publix, Food Lion, Kroger, Lowe’s Bi-lo, Sweetbay, Harris Teeter, Winn Dixie)
Marinated Salmon with Mango-Kiwi Relish, recipe
Salmon– $5.99-$17.99 lb. (Safeway, Whole Foods)
Mango– 99¢-$1.50 (Ingles, Kroger, Food City)
Kiwi- 33¢ (Sweetbay)
Orange Juice– $1-$5 (Walgreens, Lowe’s, Kroger, Publix, Food Lion, Sweetbay, Safeway)
Soy Sauce– FREE (Ingles)
Tilapia Salad With Apples & Almonds, recipe
Tilapia– $3.99-$5.99 (Kroger, Food Lion Winn Dixie, Safeway, Bilo, Commissary)
Almonds– $5.99 (23.5 oz) CVS
Apple- (Publix, Ingles, Kroger, Food City, Lowe’s Foods, Safeway, Earthfare)
Arugula (sub Spinach)- $1.50-$2.19 (5 oz-12oz) (Aldi, Bilo, Winn Dixie)
Glazed Cod with Asparagus and Mushrooms, recipe
Cod– (or could do Salmon)$6.99 lb.(Winn Dixie, Lowe’s Foods)
Asparagus– $1.99 lb. (Winn-Dixie, Bi-Lo)
Mushrooms– $1.50-$2.50 6 oz-10oz(Food City, Lowe’s, Publix, Food Lion, Publix, Harris Teeter)
Long Grain Rice- $2.99-$7.99 (up to 10lbs) (Kroger, Bilo, Safeway)
Benedict Crab Cakes, recipe
Crab– $2.50-$7.99 (Kroger, Lowe’s, Safeway)
Eggs– $2 (Harris Teeter)
Celery-99¢ (Kroger)
Onion– 69¢-$1.29 (Lowe’s, Aldi, Food Lion, Sweetbay)
Mayonnaise- $2.44-$3 (Lowe’s, Publix, Food Lion)
See more Menu Plans.
