This post may contain affiliate links. Read our disclosure here.
Whether you follow a gluten free diet by choice or do so because of health concerns, it doesn’t mean that you have to miss out on all the delicious flavors of the season. With fun Fall produce in season, items such as pumpkin and squash can offer some delicious flavors while steering clear of the gluten.
Spaghetti squash, for instance, is a great alternative to your typical pasta, while providing more nutrition and less calories. Also, it can be hard to miss out on on some of those delicious Fall baked goods, but by focusing on the fruit like apples, you can make some delicious and flavorful sweet treats like Maple Baked Apples, and use nuts or other items for that crunch instead of items made with flour.
*These prices are based off of averages and are subject to change weekly
Pumpkin Sweet Potato Soup, recipe
Onion– 98¢- $2.98 ea.- 5 lb. bag (Ingles, Kroger, Winn Dixie, Food Lion, Publix, Bilo, Lowe’s, Food City)
Carrot- 88¢ for 1lb or $3.99 5lb bag – (Publix, Lowes, Walmart, Kroger)
Celery- $2 (Food City)
Pumpkin (try fresh)– ($2-$4.49) (Harris Teeter or Winn Dixie)
Coconut Water– (Earthfare, Whole Foods)
Sweet Potato- 69¢ lb. (Harvey’s)
Baked Spaghetti Squash and Cheese, recipe
Spaghetti Squash- 99¢ lb. (Harris Teeter, Bi-Lo)
Onion– 98¢- $2.98 ea.- 5 lb. bag (Ingles, Kroger, Winn Dixie, Food Lion, Publix, Bilo, Lowe’s, Food City)
Chicken Broth– 59¢-$3.09 14.5 oz-32 oz (Aldi, Harris Teeter, Safeway, Publix)
Cheddar Cheese- $1.87-$2.50 (Food Lion ,Harris Teeter, Dollar Tree, Harveys, Kroger)
Spinach- (could sub canned or frozen)
Shepherd’s Pie, recipe
Onion– 98¢- $2.98 ea.- 5 lb. bag (Ingles, Kroger, Winn Dixie, Food Lion, Publix, Bilo, Lowe’s, Food City)
Carrot- 88¢ for 1lb or $3.99 5lb bag – (Publix, Lowes, Walmart, Kroger)
Ground Beef– $1.99-$3.50 lb. (Target, Kroger, Aldi, Harveys, Safeway, Randalls)
Russet Potatoes– $2.99-$5.99 (5-10 lb bag) (Kroger, Harveys, Food City, Lowe’s, Publix, Sweetbay)
Tomato Paste- 31%-50% off (Commissary, Publix)
Chicken or Beef Broth– 59¢-$3.09 14.5 oz-32 oz (Aldi, Harris Teeter, Safeway, Publix)
Zucchini with Quinoa Stuffing, recipe
Zucchini- 99¢-$2.79 lb.(Kroger, Publix, Earthfare)
Quinoa– $7.99 for 16 oz. (Whole Foods)
Cannellini Beans- or sub a white bean 66¢-69¢ (Ingles, Food City)
Cherry or Grape Tomatoes- $3.50 a pint or $3 (Earthfare, Whole Foods, Food Lion)
Parmesan Cheese- 8 oz. $2.50 (Safeway, Randalls)
Maple Baked Apples, recipe (For Dessert of Course)
Apples– 78¢-$5.99 (ea.-3lbs.) (Publix, Earthfare, Ingles, Kroger, Harveys, Food City , Aldi, Lowe’s, Publix, Bi-lo, Sweetbay, Winn Dixie, Sweetbay)
Maple Syrup– in pantry or regular syrup $2.50-$3.69 (Publix, Bilo, Rite Aid, Winn Dixie)
Butter– $3 for 16 oz. (Bilo)
Walnuts– $2.99, 4 oz. pantry or (Publix)
Raisins– $1-$2.50 4.5-13 oz (Dollar Tree or Rite Aid)
See more Menu Plans.
