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One of the biggest myths about using coupons to save money is that you are only going to buy processed junk food. While it’s true that packaged items are often free or just a few cents after coupons, you can still apply the same concepts to organic yogurt, vegetables, meat and just about anything else on your shopping list.
The key is to set a budget and shop when items are on sale. Your goal is still to buy enough to last until the next sale, so you may have to get creative with fresh items.
You may want to consider freezing, canning, dehydrating or coming up with other ways to extend the life of your fresh items. Setting a meal plan can really help strategically use your ingredients and maximize your savings! Learn more outside the box tips for saving on produce and meat.
Note: These prices are based off of averages and are subject to change weekly.
5 Easy Whole Food Recipes to Help You Stay on Budget
Shrimp, Sugar Snap & Asparagus Salad
Greek Yogurt—$1
Shrimp—$7/lb
Mayo—$2.99
Tomatoes—$1.99/lb
Sweet Potatoes—$1/lb
Olive Oil—$4.99 for 16 oz
Bell Pepper—85¢
Onions—$1/lb
Spinach—$2
Spice Rubbed New York Strip w/ Avocado-Lime Salsa
NY Strip Loin Roast—$8.99/lb
Onions—$1/lb
Lime—50¢
Avocado—89¢
Peanut Noodles with Shredded Chicken & Veggies
Boneless Skinless Chicken Breast—$2.99/lb
Peanut Butter—$2.50
Whole Wheat Spaghetti—$1.25
Frozen veggies—$1.09
Bell Pepper—85¢
Black beans—99¢
Pineapple—$1.67
Tortillas—$1.74
Need more ideas? Check out all of our past menu plans!
