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I’m having a lot of fun testing out free weight loss apps and I’m realizing that having all the tools and information in front of me makes it a lot easier to make sure we’re eating balanced meals. I love that by shopping the sale ads, we can all eat healthier but still stick to our weekly budget. It doesn’t hurt when staples like quinoa end up free with coupons!
Mediterranean Quinoa Salad – Recipe
Quinoa, Seeds of Change, 5.6 oz, FREE (Whole Foods)
Red Onion, 2lb, 99¢ (Aldi)
Olives, 89¢ (Harris Teeter)
Cucumber, 74¢ (Harveys)
Olive Oil, Pompeian, 32 oz, $4.74 (Bi-Lo)
Grape Tomatoes, pint, $1.99-$2 (Lowes Foods, Harveys)
Feta Cheese, Treasure Cave, 3.5-4 oz, $1.38 (Ingles)
Chicken & Rice Casserole – Recipe
Onions, 69¢-$1 lb (almost everywhere)
Split Chicken Breast, 99¢-$1.34 lb (Kroger, Ingles, Harris Teeter)
Chicken Broth (pantry)
Zucchini/Squash, $1.28-$1.49 lb (Kroger, Harveys)
White Rice, Minute, 14 oz, 29¢ (Kroger)
Spaghetti Genovese – Recipe
Baby Spinach, Fresh Express, $1.95 (Sweetbay)
Spaghetti Pasta, 50¢ (Kroger)
Baby Potatoes
Green Beans
Pesto
Chicken Potpie – Recipe
Onions, 69¢-$1 lb (almost everywhere)
Celery, $1.29 lb (Kroger)
Carrots, 1 lb, 29¢-$1.79 lb (Harris Teeter, Sweetbay)
Chicken Broth (pantry)
Green Beans, $1.99 lb (Harris Teeter)
Cooked Chicken (use leftovers from casserole night)
Puff Pastry or Crescent Rolls, $1.50 (Bi-Lo)
Eggs, 12 ct., 88¢ (Kroger)
Almond Crusted Pork Loin – Recipe
Almonds, 6 oz, $1.24-$1.75 (Kroger, Walmart, Winn-Dixie)
Eggs, 12 ct., 88¢ (Kroger)
Pork Loin, $1.69-$2.49 lb (Harveys, Kroger, Lowes, Food Lion)
Tomato, 89¢-$1.49 lb (Kroger, Food City)
Onions, 69¢-$1 lb (almost everywhere)
