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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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kroger meal plans

Here are some Kroger meal plans ideas based on the sales that are starting today, 9/20!

Look through the full Kroger weekly ad to see all the current deals.

Kroger Meal Plans:

sausage squash

Roasted Butternut Squash and Sausage Sheet Pan
Steamed Broccoli

  • Kroger – Country Pleasin’ Smoked Sausage, 14 oz, $3.99
  • Kroger – Acorn, Butternut or Spaghetti Squash, $1.49 lb
  • Kroger – Kroger Frozen Vegetables, 12 oz, 99¢

pasta

Roasted Vegetable Pasta

  • Kroger – Kroger Frozen Vegetables, 12 oz, 99¢
  • Kroger – Kroger Pasta, 12-16 oz, 99¢
  • This is a great deal. Stock up! Kroger – Campbell’s Condensed Soup, 10.5-11.25 oz, 99¢
  • Kroger – Kroger Cheese, 6-8 oz, $1.79 with eCoupon, limit 5

slow cooker chicken

Slow Cooker Whole Chicken with Potatoes

  • Kroger – Springer Mountain Farms Chicken Whole Fryer, $1.99 lb
    Manufacturer Coupon -$1.50 off Springer Mountain Farms Product (sign up) printable
  • This is a great deal. Stock up! Kroger – Kroger Russet Potatoes, 5 lb, $1.99 with eCoupon, limit 5

chicken rice

15-Minute Salsa Verde Chicken, Rice, and Beans
roast the on-sale split breast and add to this recipe

  • Kroger – Heritage Farm Fresh Chicken Split Breast, Drumsticks or Thighs, $1.29 lb
  • This is a great deal. Stock up! Kroger – Private Selection Sweet Onions, 3 lb, $1.99 with eCoupon, limit 5
  • This is a great deal. Stock up! Kroger – Wholly Guacamole or Fresh Cravings Salsa, 7.5-8 oz or 16 oz, (price not listed)
  • Kroger – Ben’s Original Ready Rice, 8.47-8.8 oz, $2.49
    .50/1 Ben’s Original Ready Rice 8.47-8.8 oz, Kroger eCoupon, use up to 5x in a single transaction
    -$1/4 Ben’s Original Ready Rice online rebate
    (buy (4), use (4) .50/1 store and $1/4 rebate, makes it $1.74 ea.)

salmon

Broiled Salmon
Roasted Acorn Squash
Baked Potatoes

  • This is a great deal. Stock up! Kroger – Fresh Atlantic Salmon Whole Fillets, $8.99 lb
  • Kroger – Acorn, Butternut or Spaghetti Squash, $1.49 lb
  • This is a great deal. Stock up! Kroger – Kroger Russet Potatoes, 5 lb, $1.99 with eCoupon, limit 5

See more Kroger deals!