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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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kroger meal plans

Here are some Kroger meal plans ideas based on the sales that are starting on Friday, 7/5!

Look through the full Kroger weekly ad to see all the current deals.

Note: All images used are from the original recipe creators.

Kroger Meal Plans:

chicken teriyaki
photo via temeculablogs.com

Chicken Teriyaki
serve with rice, steamed broccoli, and yum yum sauce

  • This is a great deal. Stock up! Kroger – Heritage Farm Boneless Chicken Breasts, $2.49 lb
  • Kroger – Kikkoman Teriyaki Sauce, 20 oz, $3.99
  • This is a great deal. Stock up! Kroger – Private Selection Frozen Vegetables, 16 oz, $2.49
  • This is a great deal. Stock up! Kroger – Mahatma Long Grain or Brown Rice, 2 lb, $2.29
    Mahatma Jasmine Rice, 2 lb, $3.29
  • Kroger – Kroger Yum Yum Sauce, 16.5 oz, $2.99

taco salad
photo via taylorfarms.com

Chipotle Ranch Taco Salad

  • Kroger – Taylor Farms Salad Kits, 7.3-13.5 oz, $3.66
  • This is a great deal. Stock up! Kroger – Honeysuckle Ground Turkey, 93% lean, 3 lb, $10
    (makes it $3.33 lb)
  • Kroger – Siete Taco Seasoning, 1.31 oz, $1.69
  • Kroger – Siete Canned Beans or Refried Beans, 15.5-16 oz, $1.99
  • Kroger – Kraft Shredded Cheese, 8 oz, $2.99
    -.10/1 Kraft Natural or Signature Shredded Cheese, limit 5, Ibotta mobile app
    (makes it $2.89)

sheet pan
photo via whatsinthepan.com

Sheet Pan Chicken with Brussels Sprouts, Apples and Bacon

  • This is a great deal. Stock up! Kroger – Heritage Farm Boneless Chicken Breasts, $2.49 lb
  • Kroger – Brussels Sprouts, $3.49 lb
  • Kroger – Honycrisp or Sugarbee Apples, $1.99 lb
  • This is a great deal. Stock up! Kroger – Kroger or Private Selection Bacon, 12-16 oz, $4.99

spaghetti
photo via thissillygirlskitchen.com

Spaghetti and Turkey Meat Sauce

  • This is a great deal. Stock up! Kroger – Honeysuckle Ground Turkey, 93% lean, 3 lb, $10
    (makes it $3.33 lb)
  • Kroger – Ragu Pasta Sauce, 24 oz, $1.49
  • Kroger – DeLallo Pasta, 16 oz, $1.79
    DeLallo Potato Gnocchi, 16 oz, $1.99

foil packs
photo via cookingclassy.com

Shrimp & Asparagus Foil Packs
serve with rice or quinoa

  • Kroger – Private Selection Wild Caught Key West Pink Shrimp, 16 oz, $8.99
  • Kroger – Raw Key West Pink Shrimp, 21-25 ct, 2 lb bag, $17.98
    (makes it $8.99 lb)
  • Kroger – Asparagus, $3.49 lb
  • This is a great deal. Stock up! Kroger – Mahatma Long Grain or Brown Rice, 2 lb, $2.29
    Mahatma Jasmine Rice, 2 lb, $3.29
  • Kroger – Simple Truth Organic Quinoa, 16 oz, $3.79

See more Kroger deals!