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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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kroger meal plans

Here are some Kroger meal plans ideas based on the sales that are starting today, 7/31!

Look through the full Kroger weekly ad to see all the current deals.

Note: All images used are from the original recipe creators.

Kroger Meal Plans:

salmon
photo via greensnchocolate.com

Grilled Salmon with Avocado Mango Salsa
Rice

  • Kroger – Fresh Atlantic Salmon Whole Fillets, family pack, $9.99 lb
  • Kroger – Large Avocado, $1.50 ea.
  • Kroger – Mango, $1.50 ea.
  • This is a great deal. Stock up! Kroger – Tri-Color Bell Peppers, 3 ct., $2.99
  • Kroger – Pasta Roni or Rice-A-Roni, 4.3-7.2 oz, $1

chicken breast
photo via the-girl-who-ate-everything.com

One Dish Chicken, Black Beans, and Rice

  • Kroger – Springer Mountain Farms Fresh Boneless Chicken Breast, $4.99 lb
    Manufacturer Coupon -$1.50 off Springer Mountain Farms Product (sign up) printable
  • Kroger – Simple Truth Canned Organic Beans, 15 oz, $1
  • Kroger – Arriba Fire Roasted Salsa, 16 oz, $4.49
  • Kroger – Kroger Cheese, 12-16 oz, $3.99
    .50/1 Kroger Cheese, 12-16 oz, Kroger eCoupon, use up to 5x in a single transaction
    (makes it $3.49)

spaghetti
photo via allrecipes.com/Dotdash Meredith Food Studios

Baked Spaghetti

  • Kroger – Prego Pasta Sauce, 14.5-24 oz, $2.50
    $1/2 Prego Pasta Sauce, 14.5-24 oz, Kroger eCoupon, use up to 5x in a single transaction
    (makes it $2 ea.)
  • This is a great deal. Stock up! Kroger – Ground Beef, 80% lean, 3 lb, $11.97
    (makes it $3.99 lb)
  • Kroger – Kroger Cottage Cheese, Sour Cream or Dip, 16 oz, $1.67
  • Kroger – Kroger Cheese, 12-16 oz, $3.99
    .50/1 Kroger Cheese, 12-16 oz, Kroger eCoupon, use up to 5x in a single transaction
    (makes it $3.49)

fried pork chops
photo via spaceshipsandlaserbeams.com

Pan Fried Pork Chops
Roasted Potatoes
Steamed Broccoli

  • Kroger – Boneless Pork Chops, 10 ct., $10
  • Kroger – Private Selection Gourmet Potatoes, 1.5 lb, $2.50
  • Kroger – Kroger Frozen Vegetables, 12 oz, $1

fried rice
photo via bensoriginal.com

Easy Chicken Fried Rice

  • Kroger – Kroger Frozen Vegetables, 12 oz, $1
  • Kroger – Springer Mountain Farms Fresh Boneless Chicken Breast, $4.99 lb
    Manufacturer Coupon -$1.50 off Springer Mountain Farms Product (sign up) printable
  • This is a great deal. Stock up! Kroger – Ben’s Original Ready Rice, 8.8 oz, $2.49
    .50/1 Ben’s Original Ready Rice, 8.8 oz, Kroger eCoupon, use up to 5x in a single transaction
    -$1/4 Ben’s Original Ready Rice online rebate
    (use (4) .50/1 store and $1/4 Ibotta, makes it $1.74 ea.)

See more Kroger deals!