See I told you, this would help!
- SC = Store Coupon
- MC = Manufacturer Coupon
- SS = Smart Source
- RMN = Retail Me Not
- PG = Proctor and Gamble
- WYB = When You Buy
- B1G1 = Buy One Get One Free
- .75/1 = 75 cents off one item
- .75/3 = 75 cents off three items
- EXP = Expiration Date
Going Nuts? I can help you understand coupon terms and abbreviations
Home > Kroger Ad > Kroger Meal Plans: Dinner Ideas Based on Sales Starting 1/13!
This post may contain affiliate links. Read our disclosure here.
![kroger meal plans 113](https://www.southernsavers.com/wp-content/uploads/2021/01/kroger-meal-plans-1_13.jpg)
Kroger shoppers! You’re already saving money using the weekly ad and coupons, but wouldn’t it be great to also save time by not having to worry about planning meals??
I’m starting a weekly meal plans list by using items that are on sale from Kroger (I will also be doing a weekly one for Publix).
Here are some meal ideas that are based on the sales that are starting today, 1/13 at Kroger. Look through the Kroger weekly ad to see all the deals.
Meal Plan Ideas:
Baked Ranch Chicken with Bacon and a Side of Steamed Broccoli
- Kroger – Tyson Frozen Boneless Chicken Breasts, 3 lb, $5.99 with eCoupon, limit 5
- Kroger – Hidden Valley Dressing, 12-16 oz, $2.99
.50/1 Hidden Valley Dressing, Kroger eCoupon, use up to 5x in a single transaction
(makes it $2.49) - Kroger – Simple Truth Bacon, 12 oz, $4.49
.50/1 Simple Truth Bacon, Kroger eCoupon, use up to 5x in a single transaction
(makes it $3.99) -
Kroger – Broccoli Crowns, 99¢ lb
-
Kroger – Ground Beef, 80% lean, 5 lb, $9.95
makes it $1.99 lb - Kroger – Prego Pasta Sauce, 14.5-24 oz, $2
$1/2 Prego Pasta Sauce, Kroger eCoupon, use up to 5x in a single transaction
-.75/2 Prego Italian pasta sauce printable (limit reached)
-.75/2 Prego Italian or Alfredo Sauces, Kroger eCoupon (limit reached)
(makes it $1.50 ea.) -
Kroger – Ronzoni Pasta, 12-16 oz, 99¢
.50/1 Ronzoni Pasta, Kroger eCoupon, use up to 5x in a single transaction
(makes it 49¢)
Loaded Ground Beef and Potatoes Skillet
-
Kroger – Ground Beef, 80% lean, 5 lb, $9.95
makes it $1.99 lb - Kroger – Red or Gold Potatoes, 5 lb, $2.99
- Kroger – Simple Truth Bacon, 12 oz, $4.49
.50/1 Simple Truth Bacon, Kroger eCoupon, use up to 5x in a single transaction
(makes it $3.99) - Kroger – Kroger Milk, half gal., $1.39, limit 6
(Southeast region, excludes chocolate and buttermilk)
Slow Cooker Brown Sugar Garlic Chicken
Sauteed Squash and Zucchini
- Kroger – Heritage Farms Fresh Split Chicken Breasts, Drumsticks or Thighs, 88¢ lb
- Kroger – Zucchini or Yellow Squash, 99¢ lb
30-Minute Roasted Pork Tenderloin
Garlic Roasted Cherry Tomatoes
Easy Roasted Potatoes
- Kroger – Whole Boneless Pork Tenderloin, $2.99 lb
- Kroger – Simple Truth Organic Grape Tomatoes, 10 oz, $2.50
- Kroger – Red or Gold Potatoes, 5 lb, $2.99
Bonus – Easy Weekend Dinner!
-
Kroger – Freschetta Pizza, 17.7-30.8 oz, $5
$2/2 Freschetta Pizza, Kroger eCoupon, use up to 5x in a single transaction
-$1.60 off Freschetta Kitchen Fresh Pizza, any, Ibotta mobile app
(use $2/2 store and (2) Ibotta, makes it $2.40 ea.)
See more Kroger deals!
Kroger LINKS
Search by Item
Looking for a deal on something specific?
View OtherCurrent Deals
Sunday Ads Best Deals Freebies- Latest Articles
- Categories
- Videos
- Frigidaire 9-Can Beauty Lighted Mirror Fridge $29.99 (reg. $60)
- FREE 30-Day Trial of Walmart InHome Delivery
- Pick Up Crest 3D White Toothpaste for 99¢ at CVS
- Preview: Top Drugstore Deals Next Week 6/2-6/8
- Kohl’s Clearance Sale Up to 85% Off Clothing, Home & More!
- Target Embark Sale | $50 Collapsible Wagon, $15 Kids Sleeping Bags
- Ergonomic Armless Swivel Desk Chair $50 Shipped (reg. $300)
- 77¢ Palmolive Dish Soap with Publix eCoupon
- Johnny Rockets | FREE Shake for You & a Friend!
- Lowes Foods Unadvertised Deals: 5/29-6/4
- $2.74 Venus Smooth Razors at Walgreens
- Year of Peacock for $19.99 (reg. $49.99) Just in Time for the Olympics!
- Publix Unadvertised Deals: 5/29-6/4 or 5/30-6/5
- Target | Up to 50% Off Patio Furniture
- $1.99 18-ct. Eggs with Kroger eCoupon
- Walgreens Photo Code | 60% off Metal Panels
- 70% off Your First MEL Science Kit | Ends Today!
- $3.24 Downy, Tide, & Bounce at Walgreens
- Hulu 1-Month Free Trial without Ads Plus Disney+ Bundle!
- Isle of Paradise Self-Tanning Drops 2-Pack $32.98
- Sunday Coupon Insert Preview 06/02
- Reebok Memorial Day Sale | Up to 65% Off Sitewide
- Gorilla Carts Steel Mesh Garden Cart $89 (reg. $109) at Walmart
- Kroger Meal Plans: Dinner Ideas Based on Sales Starting 5/29
- Koolaburra by UGG Clearance at Kohl’s!
- Top 10 Target Deals: Allergy Medication Deals + More
- MKF Collection Sale | Up to 70% Off + Extra 25% Off
- 11¢ Carefree Liners at Walgreens
- Yankee Candle Clearance | Up to 75% Off
- Lowes Foods Weekly Ad: 5/29-6/4
- Palmetto Craft Capers Pine Chain Swing for $60 at Home Depot!
- 29¢ Maybelline Baby Lips at CVS
- End of Month Budget Questions | May Budget Recap
- Harris Teeter Weekly Ad: 5/29-6/4
- Free Kids Safe Gabb Phone 3 Pro or Smartwatch
- Pick Up 82¢ Hellmann’s Mayo at Publix
- BOGO Free Starbucks Handcrafted Beverages 12-6pm Today (5/29)
- 56¢ Happy Baby & Happy Tot Pouches
- Walmart | 2-Pack Folding Low Beach Chair $39 + More Beach Essentials!
- Cayman 3-Piece Wicker Outdoor Patio Bistro Set $112.10 (reg. $399)
- 6-Pk Dannon Danimals Yogurt Smoothies for $1.02
- Amazon | $10 Sling Crossbody Bag (reg. $20)
- Walmart Ad Deals: 5/26-6/1
- Sale Extended! Lands’ End – 50% Off Everything + Extra 10% Off Swim!
- Kroger Weekly Ad: 5/29-6/4
- Video: Top CVS & Walgreens Deals 5/26-6/1
- Free $10 CashPass For New JCPenney Rewards Members (Join for Free!)
- $1.64 Febreze Plug Scented Oil Warmer at CVS
- Ends 5/29 – Wayfair Memorial Day Clearance Deals Plus 20% off Code!
- Southern Savers Frugal Home Decor Ideas
- $1 or Less
- Advantage Buys
- Aldi
- all Detergent Coupons
- Amazon
- Baby & Toddler Coupons
- Baby Deals
- back to school
- Bath & Body Works
- Beauty Coupons
- Best Buy
- Beverage Coupons
- Bi-Lo
- BJs
- Black Friday
- Bloom
- Booklets
- Carter's
- Catalina Deals
- Cereal Coupons
- Cheese Coupons
- Clearance Deals
- Clothing Deals
- Coffee Coupons
- Colgate Coupons
- Columbia
- Commissary
- coupon booklets
- Crest Coupons
- CVS
- Daily Deal Sites
- Desserts
- Diaper Coupons
- Dining
- DIY Christmas
- Dollar General
- Dollar Tree
- Donations
- DSW
- Earth Fare
- eCoupons
- Entertainment
- Entrees
- Extreme Couponing 101
- Family Dollar
- Family Life
- Florida Price Match
- Food City
- Food Lion
- Fred's
- Free
- Free Shipping
- Friday Finals
- Frugal Crafts
- Frugal Dates
- Frugal Decor
- Frugal House
- Frugal Living
- Frugal Look Alikes
- Frugal Recipes
- Frugal Travel
- General
- General Mills Coupons
- Gift Ideas
- Giveaway
- Glade Coupons
- Grocery Coupons
- Grocery Store Coupons
- Groupon
- H-E-B
- Harris Teeter
- Harvey's Coupons
- Harveys
- Holiday Deals
- Home Depot
- Home School Resources
- Household Coupons
- Household Deals
- Huggies Coupons
- In-Store Deals
- Ingles
- JCPenney
- K-Mart
- Kate Spade
- Kelloggs Coupons
- Keto
- Kids Deals
- Kohl's
- Kraft Coupons
- Kroger
- Kroger Meal Plans
- Land's End
- Laundry Coupons
- Lidl
- Local Coupons
- Lowe's
- Lowes Foods
- Magazine Deals
- Making Money
- Menu Ideas
- Menu Plans
- Movie Kiosk Codes
- Office Depot-Max
- Office Depot-Max Online Deals
- Office Supply Stores
- Old Navy
- Online Deals
- Online shopping
- Organic Food
- Organic Living
- Other Grocery Stores
- Other Stores
- Pampers Coupons
- Paper Towel Coupons
- Penny Item
- Personal Care Coupons
- Pet Coupons
- Photo Deals
- Pillsbury Coupons
- Podcasts
- Printable Coupons
- Publix
- Publix Meal Plans
- Publix Weekly Ad
- QVC
- Randalls
- Reader Questions
- Rebates
- Recalls
- RecycleBank Rewards and Points
- Reebok
- Regional Coupons
- Reviews
- Rewards Programs
- Rite Aid
- Safeway
- Saving Money
- SavingStar eCoupons
- Sides
- Staples
- Staples Online Deals
- swagbucks
- Sweepstakes
- Sweetbay
- Target
- Target Coupons
- The Children's Place
- Tide Coupons
- Time Sensitive
- Toilet Paper Coupons
- Travel Deals
- Uncategorized
- Upromise eCoupons
- Vera Bradley
- Video
- Walgreens
- Walmart
- Warehouse Clubs
- Wayfair
- Weekly Best Prices
- Weekly Inserts
- Weekly Top Deals
- Weekly Weigh In
- Whole Foods
- Winn Dixie
- Woot!
- Yogurt Coupons
- Video: Top CVS & Walgreens Deals 5/26-6/1
- Video: Top CVS & Walgreens Deals 5/12-5/18
- How to Cut Your Utility Bills | Part One: General Tips + Water, Trash, Electricity
- Video: Top CVS & Walgreens Deals 4/28-5/4
- Video: Top CVS & Walgreens Deals 4/14-4/20
- Video: Top CVS & Walgreens Deals 3/31-4/6
- Video: Top CVS & Walgreens Deals 3/17-3/23
- Video: Top CVS & Walgreens Deals 2/11-2/17
- Video: Top CVS & Walgreens Deals 2/4-2/10
- Video: Top CVS & Walgreens Deals 1/21-1/27
- Video: Top CVS & Walgreens Deals 1/7-1/13
- Video: Top CVS & Walgreens Deals 12/31-1/6
- Video: Top CVS & Walgreens Deals 12/10-12/16
- Video: Top CVS & Walgreens Deals 12/3-12/9
- Video: Top CVS & Walgreens Deals 11/12-11/18
- Video: Top CVS & Walgreens Deals 11/5-11/11
- Video: Top CVS & Walgreens Deals 10/29-11/4
- Video: Top CVS & Walgreens Deals 10/22-10/28
- Video: Top CVS & Walgreens Deals 10/8-10/14
- Video: Top CVS & Walgreens Deals 10/1-10/7
- Video: Top CVS & Walgreens Deals 9/24-9/30
- Video: Top CVS & Walgreens Deals 9/17-9/23
- Video: Top CVS & Walgreens Deals 9/10-9/16
- Video: Top CVS & Walgreens Deals 8/27-9/2
- Video: Top CVS & Walgreens Deals 8/20-8/26
- Video: Top CVS & Walgreens Deals 8/6-8/12
- Video: Top CVS & Walgreens Deals 7/30-8/5
- Video: Top CVS & Walgreens Deals 7/23-7/29
- Video: Top CVS & Walgreens Deals 7/16-7/22
- Video: Top CVS & Walgreens Deals 6/25-7/1
- Live Q&A Tonight: Saving More at Publix & Kroger
- Video: Top CVS & Walgreens Deals 4/30-5/6
- Video: Top CVS & Walgreens Deals 4/23-4/29
- Video: Top CVS & Walgreens Deals 4/16-4/22
- Video: Top CVS & Walgreens Deals 4/9-4/15
- Live Q&A: Walmart+ vs Amazon Prime
- Video: Top CVS & Walgreens Deals 3/26-4/1
- Ways to Earn Extra Money + Live Q&A: Tonight!
- Video: Top CVS & Walgreens Deals 3/19-3/24
- Traveling on a Budget | Tips & Tricks + Live Q&A
- Video: Top CVS & Walgreens Deals 3/5-3/11
- Live Q&A: Saving & Planning for College
- Video: Top CVS & Walgreens Deals 2/26-3/4
- Video: Top Drugstore Deals 2/5-2/11
- Saving on Meat & Produce Live Q&A Tonight at 8:30 pm
- Video: Top Drugstore Deals 1/29-2/4
- Saving at Walmart, Target & Dollar General + Live Q&A
- Video: Top Drugstore Deals 1/22-1/28
- Video: Top Drugstore Deals 1/15-1/21
- Live Q&A Tonight – How to Shop the Drugstores