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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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kroger meal plans

Here are some Kroger meal plans ideas based on the sales that are starting today, 10/9!

Look through the full Kroger weekly ad to see all the current deals.

Note: All images used are from the original recipe creators.

Kroger Meal Plans:

shrimp fried rice
photo via natashaskitchen.com

Shrimp Fried Rice
Spring Rolls

  • Kroger – Lundberg Organic Basmati or Jasmine Rice, 32 oz, $5.49
  • This is a great deal. Stock up! Kroger – Raw Large Peeled & Deveined Shrimp, 31-40 ct, 2 lb, $11.98
    (makes it $5.99 lb)
  • Kroger – Happy Egg Free Range Eggs, 12 ct., $4.49
    Happy Egg Organic Eggs, 18 ct, $9.49
  • This is a great deal. Stock up! Kroger – La Choy Sauce, 14.5 oz, $1.99
  • This is a great deal. Stock up! Kroger – Bibigo Crispy Dumpling Bites or Spring Rolls, 7.7-9.8 oz, $2.99

ground beef quesadillas
photo via yellowblissroad.com

Ground Beef Quesadillas

  • This is a great deal. Stock up! Kroger – Private Selection Angus 80% Lean Ground Chuck, 16 oz, $3.99 with eCoupon, limit 5
  • Kroger – Large Avocados, 99¢ ea.
  • This is a great deal. Stock up! Kroger – Kraft Shredded Cheese, 7-8 oz, $1.99
  • Kroger – La Banderita Tortillas, 8 ct., $2.29
  • Kroger – Siete Taco Seasoning, 1.29-1.38 oz, $1.49
    -.50/1 Siete bonus – redeem (2) unique marked Siete offers, Ibotta mobile app
    -.50/2 Siete Seasoning, any, limit 1, Ibotta mobile app
    (use .50/2, makes it $1.24 ea.)
  • Kroger – Daisy Sour Cream, 16 oz, $2.29
  • This is a great deal. Stock up! Kroger – Newman’s Own Salsa, 16 oz, $2.99

sausage peppers
photo via lexiscleankitchen.com

Sausage, Peppers & Onions
serve with rice or potatoes

  • This is a great deal. Stock up! Kroger – Hillshire Farm Smoked Sausage, 13 oz, $3.49
  • This is a great deal. Stock up! Kroger – Kroger Mini Sweet Peppers, 1 lb, $2.50
  • Kroger – Muir Glen Organic Canned Tomatoes, 14.5 oz, $1.49
    Muir Glen Organic Canned Tomatoes, 28 oz, $2.99
  • This is a great deal. Stock up! Kroger – Progresso Broth, 32 oz, $1.49
  • This is a great deal. Stock up! Kroger – Royal Microwave Rice, 8.5 oz, $1.29
    -100 Swagbucks wyb (2) Royal Ready to Heat Rice, 8.5 oz, Swagbucks magic receipts
    Manufacturer Coupon -$1/2 Royal Ready-to-Heat Rice, Kroger eCoupon
    Manufacturer Coupon -$1/2 Royal ready to heat rice, 8.5 oz printable
    -$1/2 Royal Ready-to-Heat Rice, limit 1, Kroger Cashback eCoupon
    (use $1/2 printable and $1/2 Kroger Cashback, makes it 29¢ ea.)
  • This is a great deal. Stock up! Kroger – Simply Potatoes, 20 oz, $2.49

pork loin
photo via myheavenlyrecipes.com

Honey Garlic BBQ Pork Loin
Loaded Mashed Potatoes (on sale Birds Eye side dish)
Side Salad

  • This is a great deal. Stock up! Kroger – Boneless Pork Loin, $1.99 lb
  • This is a great deal. Stock up! Kroger – Kraft BBQ Sauce, 17.5-18 oz, 99¢
  • Kroger – Bird’s Eye Family Size Side Dish, 24 oz, $5.49
    Manufacturer Coupon -$1.50 off Birds Eye Family-Size Potatoes, Kroger (exp 10/14) eCoupon (limit reached)
    -$1.50 off Birds Eye Family-Size Potatoes, limit 1, Kroger Cashback (exp 10/13) eCoupon (limit reached)
  • Kroger – Kroger Salad Dressing, 16 oz, $1.49
  • This is a great deal. Stock up! Kroger – Simple Truth Organic Salad Blends, 5-7 oz, $3

pasta
photo via stressbaking.com

Ground Turkey Baked Rigatoni

  • Kroger – Kroger Ground Turkey, 85% lean, 3 lb, $10
    (makes it $3.33 lb)
  • Kroger – Prego Pasta Sauce, 14.5-24 oz, $1.79
  • Kroger – Rummo Pasta, 16 oz, $1.99
  • This is a great deal. Stock up! Kroger – Kraft Shredded Cheese, 7-8 oz, $1.99

See more Kroger deals!