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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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kroger meal plans

Here are some Kroger meal plans ideas based on the sales that are starting today, 10/2!

Look through the full Kroger weekly ad to see all the current deals.

Note: All images used are from the original recipe creators.

Kroger Meal Plans:

stir fry
photo via ifoodreal.com

Chicken Asparagus Stir Fry
Rice

  • This is a great deal. Stock up! Kroger – Perdue Fresh Boneless Chicken Breast, 50% off
  • Kroger – Green Asparagus, $2.99 lb
  • This is a great deal. Stock up! Kroger – La Choy Sauce, 14.5 oz, $1.99
  • This is a great deal. Stock up! Kroger – Progresso Broth, 32 oz, $1.49
  • This is a great deal. Stock up! Kroger – Royal Microwave Rice, 8.5 oz, $1.29
    -.50/1 Royal Ready to Heat Rice, select, limit 5, at Food Lion, Kroger, Publix, Ibotta mobile app
    -$1 off Royal Ready to Heat Rice, select, Harissa, Szechuan or Coconut chilli Lemongrass, limit 5, at Kroger, Publix, Ibotta mobile app
    (makes it 79¢)

tacos
photo via blessthismessplease.com

Crunchy Baked Chicken Tacos

  • Kroger – Old El Paso Flavored Taco Shells, 10 ct., $3.09
    Old El Paso Dinner Kit, $3.49
    -$1/3 Old El Paso products, excl microwavable rice or bean pouches, seasonings, soups, twists, frozen items and Carb Advantage Taco Shells, limit 1, Ibotta mobile app
    -$1/2 Old El Paso Hard Shells, Kits, Sauce, Tortillas, Pockets, Bowls, Beans, Rice, Chiles or Soup, limit 1, Kroger Cashback eCoupon
    Manufacturer Coupon -$1/2 Old El Paso Hard Shells, Kits, Sauce, Tortillas, Pockets, Bowls, Beans, Rice, Chiles or Soup, Kroger eCoupon
    -$1 off Old El Paso bonus – redeem marked offers for (1) Old El Paso products and (1) Old El Paso Seasoning, Ibotta mobile app
    (buy (3), use $1/2 store and $1/3 Ibotta, makes it $2.43 ea.)
  • Kroger – Siete Taco Seasoning, 1.29-1.38 oz, $1.49
    -.50/1 Siete bonus – redeem (2) unique marked Siete offers, Ibotta mobile app
    -.50/2 Siete Seasoning, any, limit 1, Ibotta mobile app
    (use .50/2, makes it $1.24 ea.)
  • This is a great deal. Stock up! Kroger – Perdue Fresh Boneless Chicken Breast, 50% off
  • This is a great deal. Stock up! Kroger – Kraft Shredded Cheese, 7-8 oz, $1.99
    -.15/1 Kraft Signature Shredded Cheese, any, limit 1, Ibotta mobile app
  • This is a great deal. Stock up! Kroger – Newman’s Own Salsa, 16 oz, $2.99
  • Kroger – Daisy Sour Cream, 16 oz, $2.29

Slow Cooker Mississippi Pot Roast
Potatoes

  • This is a great deal. Stock up! Kroger – Boneless Chuck Roast, $5.99 lb with eCoupon, limit 5
  • Kroger – DeLallo Pepperoncini or Pickled Giardiniera, 25.5 oz, $3.49
  • Kroger – Private Selection Gourmet Petite Potatoes, 1.5 lb, $3.50
  • This is a great deal. Stock up! Kroger – Progresso Broth, 32 oz, $1.49

chicken wings
photo via crockpotsandflipflops.com

Garlic Parmesan Wings
Chips
Side Salad

  • This is a great deal. Stock up! Kroger – Kroger Frozen Chicken Party Wings, 2.5-3 lb , $6.99 with eCoupon, limit 5
  • This is a great deal. Stock up! Kroger – Buffalo Wild Wings Sauce, 12 oz, $2.99
  • Kroger – Doritos Tortilla Chips, Lay’s Chips, Tostitos Chips or Fritos Snacks, 5-13 oz, $1.99 ea. wyb (4+)
    Manufacturer Coupon -$1.50 off Lay’s potato snacks 6 oz+, AND (1) Pepsi or Mtn Dew 2 L bottle printable
    Manufacturer Coupon -$2 off Doritos buy (2) tortilla chips 9.25 oz, or Cheetos snacks 7 oz, or Tostitos tortilla chips 10 oz+, AND (1) Pepsi or Mtn Dew 2 L bottle printable
    Manufacturer Coupon -$1/2 Tostitos chips 10 oz+ bag, or Tostitos salsa or dip 10 oz printable
    -500 points wyb (2) Pepsi or Tostitos Chips or Dips, limit 2, enter code N0REC before first receipt to get 2000 Bonus points, Fetch Rewards mobile app
    -$2 off Pepsi MTN DEW®, STARRY®, MUG®, bubly™, MANZANITA SOL®, BRISK®, or LIPTON® ICED TEA multi-packs; or 5 oz+, LAY’S®, DORITOS®, CHEETOS®, TOSTITOS®, RUFFLES®, FRITOS®, ROLD GOLD®, SMARTFOOD® snacks, limit 1, cannot use with other coupons, Checkout 51 mobile app
  • Kroger – Dole Salad Kits, 9.6-12.9 oz, $3.66

pasta
photo via littlespicejar.com

Creamy Pesto Pasta with Chicken

  • Kroger – Rummo Pasta, 16 oz, $1.99
  • Kroger – DeLallo Sun-Dried Tomatoes or Simply Pesto, 6.35-6.7 oz, $3.99
  • This is a great deal. Stock up! Kroger – Perdue Fresh Boneless Chicken Breast, 50% off
  • Kroger – Private Selection Parmesan Wedge, 8 oz, $4.99
  • This is a great deal. Stock up! Kroger – Progresso Broth, 32 oz, $1.49

See more Kroger deals!