Grabbing crackers or a granola bar between meals (or to-do list items) is a go-to for many of us, but many times these snacks can work against us – spiking blood sugar and crashing our energy instead of boosting it. One way to get around this blood sugar rollercoaster is to choose high protein snacks! This will […]
If you’re trying to follow a keto or low carb diet, then you know that cooking and planning food can occupy a huge amount of time. It’s hard to keep a lifestyle sustainable if it’s too much work. But using a slow cooker can make your time in the kitchen much easier! These 25 keto […]
Do you have a garden overflowing with squash or zucchini? Or perhaps you just have some you need to use in the fridge? Here’s a list of some great summer squash recipes! 25 Summer Squash Recipes Zucchini Pizza Boats | Budget Bytes Squash and Onions with Brown Sugar | The Kitchn Savory Summer Squash with […]
Trying to maintain a keto diet, but miss fried chicken? This keto fried chicken recipe will help and it’s delicious! You’ll use pork rinds as the breading instead of the traditional white flour mixture. PrintEasy Keto Fried Chicken Recipe Ingredients1 bag of your favorite pork rinds salt and pepper 1 tsp dried basil 1 tsp […]
I enjoy finding new low carb recipes, because I find I do better with fewer carbs. However, sometimes it can feel like I’m compromising on an exciting meal that I’m looking forward to eating. If you’ve ever felt that way, you’ll want to try these smothered chia ranch turkey burgers! The burgers themselves only have […]
Slow cooker meatloaf is one of my favorite recipes because it’s so easy and can sit and cook while you do other things. If you’re on a low carb diet or have to avoid gluten, meatloaf can seem like it’s off limits due to the usual ingredients of bread crumbs or oats. I’ve found a […]
Even if you’re not a big football fan, the Super Bowl is a great time to have friends over to eat good food and hang out. This year, we’re inviting a mixed group of friends—some are coming over to gather around the TV and watch the game, and the rest of us (including me) will […]
