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See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30

Looking for the great beef deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Pink Lady or Kiku Apples, $1.99 lb
    -.25/1 Apples pick your own offer, Checkout 51 (EXP 01/06) mobile coupon
  • Publix – Strawberries, Raspberries or Blueberries, 6-16 oz or 1 pt., $2.99
  • Publix – Hass Avacados, $1 ea.
  • Publix – Cantaloupe Chunks, at $3.49 ($1.74) lb
  • Publix – Tasti-Lee Tomatoes, $1.99 lb
    -.25/1 Fresh tomatoes, excl pre-chopped, pre-diced, pre-sliced, pre-packaged, preserved, prepared, sun dried, tomato sauces and pastes, ketchup, Ibotta App mobile coupon
  • Bi-Lo – Large Cantaloupe, $2 ea
  • Bi-Lo – Granny Smith Apples, 3 lb bag, $4
    -.25/1 Apples pick your own offer, Checkout 51 (EXP 01/06) mobile coupon
    -.30/1 Fresh Apples, mobiSave mobile coupon
    (use .30/1 eCoupon, makes it $3.70)
  • Bi-Lo – Strawberries, 1 lb, $2
  • Kroger – Strawberries, 16 oz, $2.50
  • Kroger – Organic Blackberries, 6 oz, $2.99
  • Kroger – Mangos, 99¢ ea.
  • Kroger – Kiwi, 1 lb, $1.99
  • Kroger – Anjou, Bosc or Red Pears, $1.49 lb
  • Kroger – Ambrosia or Jazz Apples, $1.99 lb
  • Kroger – Red Cherries, $4.99 lb
  • Kroger – Hass Avocados, 99¢ ea.
  • Kroger – Cara Cara Navel Oranges or Red Grapefruit, 3-5 lb, $3.99
  • Harris Teeter – Mango, $1 ea.
  • Harris Teeter – Fuji Apples, $1.49 lb

Vegetables

  • Publix – Broccoli, $2.50
    -.25/1 Fresh Broccoli, excl pre-sliced, pre-cooked or prepared, Ibotta App mobile coupon
    (makes it $2.25)
  • Publix – Fresh Express Salad Blend, Kit or Baby Spinach, 5-11 oz, at $3.99 ($1.99)
    Manufacturer Coupon -.55/1 Fresh Express Chopped Kit printable
  • Bi-Lo – Broccoli, Bunch, $2
    -.25/1 Fresh Broccoli, excl pre-sliced, pre-cooked or prepared, Ibotta App mobile coupon
    (use .25/1 eCoupon, makes it $1.75)
  • Bi-Lo – Collard, Turnip or Mustard Greens, bunch, $2.50
  • Bi-Lo – Mini Peeled Carrots, 2 lb, $2
    -.25/1 Fresh Carrots, excl pre-sliced, pre-cooked, prepared, or other root vegetables, Ibotta App mobile coupon
    (use .25/1 eCoupon, makes it $1.75)
  • Bi-Lo – Fresh Florida Baby Bella Mushrooms, 8 oz, $2
    -.25/1 Fresh mushrooms, excl prepared, cooked or frozen, Ibotta App mobile coupon
    (use .25/1 eCoupon, makes it $1.75)
  • Kroger – Simple Truth Organic Russet Potatoes, 3 lb bag, $2.49
  • Kroger – Romaine, Red or Green Leaf Lettuce, 99¢ ea.
  • Kroger – Simple Truth Organic Salad, 5 oz, $3
  • Kroger – Simple Truth Organic Mini Peeled Carrots, 16 oz, $1.49
  • Harris Teeter – Red Potatoes, 5 lb bag, $3.29
  • Harris Teeter – Broccoli Bunch, $1.49 ea.
    -.25/1 Fresh Broccoli, excl pre-sliced, pre-cooked or prepared, Ibotta App mobile coupon
    (makes it $1.24)
  • Harris Teeter – Peeled Baby Carrots, 1 lb, $1.50

Chicken

  • Publix – Boneless Skinless Chicken Breast, at $4.69 ($2.34) lb
  • Bi-Lo – Springer Mountain Farms Boneless Skinless Chicken Breasts, $3.74 per lb
  • Kroger – Perdue Chicken Drumsticks or Thighs, 99¢ lb

Beef

  • Publix – GreenWise Angus Chuck Roast, $5.99 lb
  • Publix – Ground Chuck, $3.99 lb
  • Publix – Boneless Top Sirloin Steaks, $5.99 lb
  • Publix – GreenWise Angus New York Strip Steaks, $6 lb
  • Publix – Bottom Round Roast, $3.99 lb
  • Bi-Lo – Boneless Ribeye Steaks, $8 per lb
  • Bi-Lo – Boneless Bottom Round Roast, $3.50 per lb
  • Bi-Lo – Boneless Cubed or Bottom Round Steaks, $5 per lb
  • Kroger – Laura’s Lean Ground Beef, 92% lean, 16 oz, $5.99
    Manufacturer Coupon -$1 off Laura’s Lean Beef product printable
    (makes it $4.99)
  • Kroger – Sirloin Tip Roast, Beef Round, $4.99 lb
  • Harris Teeter – Chuck Steak, $4.97 lb

Bison

  • Kroger – Simple Truth Natural Ground Bison, 85% lean, 12 oz, $6.99
    Manufacturer Coupon -$1.50 off Simple Truth bison, Kroger eCoupon
    (makes it $5.49)

Pork

  • Bi-Lo – Bone In Center Cut Pork Chops , $2 per lb
  • Bi-Lo – Pork Spare Ribs, $2 per lb
  • Kroger – Assorted Pork Chops, bone-in, $1.88 lb
  • Kroger – Hormel Pork Tenderloin or Loin Filets, 1.15-1.17 lb, B1G1
  • Kroger – Pork Boston Butt, bone-in, $1.69 lb

Turkey

  • Kroger – Simple Truth Natural Ground Turkey, 93% lean, 16 oz, $3.99
    Manufacturer Coupon -$1 off Simple Truth ground turkey, 16 oz, Kroger eCoupon
    (makes it $2.99)

Lamb

  • Harris Teeter – Shoulder Lamb Chops, $4.97 lb

Seafood

  • Publix – Tilapia Fillets, $6.99 lb
  • Publix – Medium White Shrimp, $5.99 lb
  • Publix – Medium Lobster Tails, 4.75 oz, $7.99
  • Kroger – Lobster Tail, 4-5 oz, $5
  • Kroger – Gulf Shrimp, wild caught, 51-60 ct., $4.99 lb
  • Kroger – Atlantic Salmon, farm raised, $4.99 lb
  • Kroger – Albacore Tuna Steaks, wild caught, $3.99 lb
  • Harris Teeter – Tilapia Fillets, $6.99 lb
  • Harris Teeter – Gulf Shrimp, 31/40 ct., $9.99 lb