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  • SC = Store Coupon
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  • WYB = When You Buy
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  • .75/1 = 75 cents off one item
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Weight Watchers Frugal Menu Plans Week 14

on 4.7.2011 at 4:26pm
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week14

Our meal plan this week is filled with lots of hearty meals.  I’m just in that mood lately.  I love that with Weight Watchers you can still eat what you want (like the skewers below) you just add in other lighter choices for the rest of the day  (or grab a ton of “free point” items like veges and fruit).

Be sure to check out all the previous Weight Watchers Menu Plans for more healthy meal ideas!

*These prices are based off of averages and are subject to change weekly

Chicken, Mushroom, and Brown Rice Casserole – Recipe

Boneless Skinless Chicken Breast $1.99 lb (Publix)
Baby Portabella Mushrooms $1.69 (Publix)

(5 Points Plus)

Roasted Pepper and Onion Steaks – Recipe

Tray Pack Peppers, 4 pk., $2.49 (Bi-Lo)
Yellow Onions, 3 lb bag, $1.64 (Bi-Lo)
Boneless Top Sirloin Steaks $4.99 lb (Publix)

(9 Points Plus)

Pan Seared Chicken with Garlic Sauce – Recipe

Boneless Skinless Chicken Breast $1.99 lb (Publix)
Pompeian Olive Oil, 16 oz Classic or Extra Light, $1.99 (Winn Dixie)

(4 Points Plus)

Baked Tilapia – Recipe

 Tilapia Fillets, 16 oz, $3.49 (Winn Dixie)

(3 Points Plus)

Asparagus, New Potato, and Chive Frittata – Recipe

New Crop Red Potatoes, 5 lb bag, $2.99 (Harveys)
Southern Home Cut Asparagus, 14.5 oz, $1.04 (Bi-Lo)

(4 Points Plus)

Pork and Pineapple Skewers – Recipe

Boston Butt Pork Roast $1.49 lb (Bi-Lo)
Fresh Golden Dole Pineapple $3 (Bi-Lo)
Tray Pack Peppers, 4 pk., $2.49 (Bi-Lo)
Mahatma Rice, 5 lb bag, $2.59 (Publix)

(14 Points Plus)

 

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