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Are you doing the Whole30 or Paleo diet? I have created a weekly shopping list to help you on your journeys!
Another way to save money so can you can purchase the meats and produce you want is to cut costs on other items. Drug stores are a great place to shop if you are looking to save more money. This week at CVS you can get a great deal on Gillette razors, Tena liners and more.
Tip: If you don’t see something on the list you are looking for, head over to Item Search to see if it is on sale this week.
Fruit
- Publix – Red or White Seedless Grapes, $1.99 lb
- Publix – Navel Oranges, 99¢ lb
- Publix – Del Monte Pineapple, $2.99
- Publix – Grape Tomatoes, 1 pint, $1.50 ea.
- Publix – Gala, Fuji, or Red Delicious Apples, $1.29 lb
- Publix – Strawberries, 16 oz, $2.50 ea.
- Kroger – Strawberries or Raspberries, 6-18 oz, $2.50
- Harris Teeter – Tomatoes On the Vine, $1.49 lb
- Harris Teeter – Navel Oranges, 3 lb bag, $1.99
- Harris Teeter – Seedless Red Grapes, $1.99 lb
- Harris Teeter – Pineapples, $2.99 ea.
- Harris Teeter – Organic Strawberries, 16 oz, $3
- Bi-Lo – Dole Tropical Gold Pineapple, $2.48 ea.
- Bi-Lo – Red Cluster Tomatoes, $1.97 lb
- Bi-Lo – California Mandarin Halos, 3 lb bag, $4.97
-.50/1 Wonderful Halos California mandarins printable
-.50/1 Wonderful Halos, 2 lb. +, SS 3/08 (EXP 04/08)
-$1 off Wonderful Halos, 3-5 lb. bag or 5 lb. box, Snap By Groupon mobile coupon
(use .50/1 mfr and $1 off eCoupon, makes it $2.97)
Vegetables
- Publix – Sweet Potatoes, 69¢ lb
- Publix – Baby Cut Carrots, 1 lb, $1.25
- Publix – Salad Blend, 5-12 oz, $2 ea.
- Publix – Celery, 99¢ ea.
- Publix – Fresh Greens, 16 oz, $2.50
- Publix – Green Beans, 1 lb, $1.50
- Publix – Yellow or Zucchini Squash, $1.29 lb
- Publix – White Mushrooms, 8 oz, $1.50
- Publix – Fresh Herbs, $1.69
- Kroger – Green Beans, 99¢ lb
- Kroger – Sweet Potatoes, 59¢ lb
- Kroger – Whole Pineapple, $1.99 ea.
- Kroger – Yellow or Zucchini Squash, 99¢ lb
- Kroger – Asparagus, $1.99 lb
- Kroger – Simple Truth Organic Herbs, .66 oz, $1.79
- Kroger – Sweet Corn, 33¢ ea.
- Harris Teeter – Yellow Onions, 3 lb bag, $1.47
- Harris Teeter – Asparagus, $1.49 lb
- Harris Teeter – Broccoli Crowns, $1.59 lb
- Bi-Lo – Dole Slaws, 10-14 oz, $1.50
- Bi-Lo – Russet Potatoes, 10 lb bag, $3.96
- Bi-Lo – Yellow, White or Bi-Color Corn, 40¢
- Bi-Lo – Yellow Onions, 3 lb bag, $1.98
- Bi-Lo – Dole Salad Kits or Blends, 5-14.4 oz, $2.50
- Bi-Lo – Broccoli Bunch, $1.98 ea.
- Bi-Lo – Sweet Potatoes, 68¢ lb
- Bi-Lo – Asparagus, $1.99 lb
Beef
- Publix – Standing Rib Roast, 2lb+, $7.29 lb
- Publix – Ribeye Steaks, $8.99 lb
- Publix – Whole Beef Tenderloin, $12.99 lb
- Publix – Boneless New York Strip Loin Roast, 2 lb+, $7.29 lb
- Kroger – Standing Rib Roast, $6.99 lb
- Harris Teeter- Lean Ground Beef, $4.99 lb
- Bi-Lo – USDA Choice Boneless Bottom Round or Rump Roast, $3.99 lb
- Bi-Lo – USDA Choice T-Bone Steaks, $7.99 lb
- Bi-Lo – USDA Choice Boneless Bottom Round Steaks, $4.99 lb
Pork
- Publix – Pork Spareribs, $2.99 lb
- Publix – Spiral-Sliced Ham Half, $2.79 lb
- Publix – Semi-Boneless Ham Half, $1.79 lb
- Kroger – Boneless Pork Loin, half-loin, $1.99 lb
- Kroger – Private Selection Spiral Sliced Ham, Honey or Smoked, $2.29 lb
- Kroger – Kroger or Private Selection Bacon, 12-16 oz, $2.99
- Kroger – Smithfield Shank Portion Ham, 7-9 lb, $1.49 lb
- Harris Teeter – Spiral Sliced Bone-In Smoked Hams, $1.69 lb, limit 2
- Bi-Lo – Boneless Center Cut Pork Loin Half, $2.49 lb
- Bi-Lo – Hickory Sweet or Smithfield Smoked Shank Portion Ham, 99¢ lb, limit 2
- Bi-Lo – Hickory Sweet Half Spiral Sliced Ham, $1.49 lb, limit 2
Chicken
- Publix – Chicken Thighs or Drumsticks, $1.69 lb
- Kroger – Heritage Farm Boneless Chicken Breasts or Thighs, $1.99 lb
- Bi-Lo – Perdue Oven Ready Roaster, 6 lb, $8.99
- Bi-Lo – Gold Star Boneless Skinless Chicken Breast, $1.99 lb
Turkey
- Kroger – Honeysuckle Turkey, $1.49 lb
- Kroger – Pride of the Farm Turkey Breast, $1.49 lb
- Harris Teeter -Ground Turkey, 20.3 oz, $3.99
Lamb
- Publix GreenWise Semi-Boneless Leg of Lamb Whole, $6.49 lb
- Bi-Lo – USDA Choice Semi Boneless Choice Lamb Legs, $5.99 lb
Seafood
- Kroger – Large Shrimp, 31-40 ct., $7.99 lb
Eggs
- Harris Teeter – Large Eggs, 18 ct., $1.77, limit 2
Additional Items
- Publix – Pompeian Extra Virgin Olive Oil, 16 oz, B1G1 at $7.99 ($3.99)
-$1 off Pompeian olive oil or OliveExtra Plus printable
(makes it $2.99) - Publix – Silk Soymilk, Almondmilk, or Coconutmilk, 64 oz, $2.50
-.75/1 Silk coconut milk, half gal printable
-.75/1 Silk soymilk, half gal printable
-.75/1 Silk half gal., RP 2/08 (EXP 03/31)
-$1 off Silk half gal., RP 2/08 (EXP 03/31)
(use $1 off, makes it $1.50)
