Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

This post may contain affiliate links. Read our disclosure here.

Whole Foods Logo

Here are all the deals from the Whole Foods ad starting today, 12/4. Check out the FREE Little Duck Organics Mighty Oats or Melt Organic Buttery Spread, plus Sambazon Superfood Smoothie for 39¢, plus more!

Feel free to leave a comment with any additional deals or coupons you find.

Fridge or Frozen

  • Whole Market Frozen Appetizers
    Store Coupon -.50/1 Whole Foods Market Tandoori Chicken or Potato & Pea samosas, Vegetable or Chicken & Vegetable egg rolls, Vegetable or Pork & Vegetable potstickers, Mini Quiche trio or Spinach & Cheese spanakopita, 7.5-12 oz (Whole Foods coupon), November The Whole Deal booklet
  • Earth Balance Vegan Buttery Sticks, 16 oz, $2.99
    Store Coupon -$1 off Earth Balance baking stick (Whole Foods coupon), November The Whole Deal booklet
    (makes it $1.99)
  • Organic Valley Half & Half Hazelnut or French Vanilla, 16 oz, $2.99
    Store Coupon -$1 off Organic Valley hazelnut or french vanilla half & half, 16 oz (Whole Foods coupon), November The Whole Deal booklet
    (makes it $1.99)
  • Organic Valley Sour Cream, 16 oz, $3.39
    Store Coupon -$1 off Organic Valley sour cream, 16 oz (Whole Foods coupon), November The Whole Deal booklet
    (makes it $2.29)
  • Earth Balance Culinary Spread with Olive Oil, 13 oz, $3.49
    Store Coupon -$1 off Earth Balance culinary spread (Whole Foods coupon), September Whole Deal booklet
    Store Coupon -$1 off Earth Balance culinary spread (Whole Foods coupon), November The Whole Deal booklet
    (makes it $2.49)
  • Whole Catch Breaded Shrimp Coconut Shrimp, 8-10 oz, $7.99
    Store Coupon -$1 off Whole Catch Coconut, Tempura, Buffalo or Popcorn breaded shrimp, 8-10 oz (Whole Foods coupon), November The Whole Deal booklet
    (makes it $6.99)
  • Nature’s Rancher Hickory Smoked Bacon, 12 oz, $5.49
    Store Coupon -.50/1 Nature’s Rancher hickory smoked bacon, 12 oz (Whole Foods coupon), November The Whole Deal booklet
    (makes it $4.99)
  • This is a great deal. Stock up! Sambazon Superfood Smoothie, 10.5 oz, $3.39
    Manufacturer Coupon -$2 off Sambazon Organic juice or smoothie, 10.5 oz, take survey printable
    Manufacturer Coupon -$1 off Sambazon juice, smoothie pack, sorbet or energy drink (Facebook) printable
    Store Coupon -$1 off Sambazon product (Whole Foods coupon), November The Whole Deal booklet
    (use store and $2 off, makes it 39¢)
  • Whole Foods GlutenFree Bakehouse Pumpkin Pie, 24 oz, $12.99
    Store Coupon -$1 off Whole Foods Market GlutenFree Bakehouse pumpkin pie, 24 oz (Whole Foods coupon), November The Whole Deal booklet
    (makes it $11.99)
  • Immaculate Baking Co. Flaky Biscuits, 16 oz, $3.69
    Store Coupon -$2/2 Immaculate Baking Co. biscuits, scones or sweet rolls (Whole Foods coupon), November The Whole Deal booklet
    Manufacturer Coupon -$1 off Immaculate Baking Co. product (Facebook) printable (limit reached)
    (makes it $1.69 ea.)
  • This is a great deal. Stock up! Melt Organic Buttery Spread, 13 oz, $3.99
    Manufacturer Coupon -$3 off Melt Organic buttery spread printable
    Manufacturer Coupon -$1 off Melt Rich & Creamy Organic buttery spread or Honey spread, (zip 99218) printable
    Manufacturer Coupon -$2 off Melt Organic Rich & Creamy or Honey spread printable
    Manufacturer Coupon -$3 off Melt Organic Rich & Creamy or Honey spread (if boosted) printable
    Manufacturer Coupon -$4 off Melt Organic Rich & Cream or Honey spread (unlock coupon) printable
    Store Coupon -$1 off Melt Organic buttery spread (Whole Foods coupon), November The Whole Deal booklet
    (use store and $3 off, makes it FREE)
  • Dr. Praeger’s Pancakes
    Manufacturer Coupon -$1 off Dr. Praeger’s product printable
    Store Coupon -$2/2 Dr. Praeger’s pancakes (Whole Foods coupon), November The Whole Deal booklet
  • The Original Brat Hans Breakfast Links – Regular or Maple
    Store Coupon -.75/1 The Original Brat Hans regular or maple apple breakfast links, 12 oz (Whole Foods coupon), November The Whole Deal booklet
  • Brown Cow Cream Top Yogurt, 32 oz, $2.50
    Manufacturer Coupon -.50/1 Brown Cow yogurt, 32 oz printable
    (makes it $2)
  • Lifeway Kefir Probugs, 4 ct., $4.99
    Manufacturer Coupon -$1/2 Lifeway products, excl single 8 oz kefir printable
    (makes it $4.39)

Grocery

  • Sunspire Chocolate Chips, 10 oz, $4.99
    Store Coupon -$1 off SunSpire or chocolate dream baking item (Whole Foods coupon), November The Whole Deal booklet
    (makes it $3.99)
  • Spectrum Organic All Vegetable Shortening, 24 oz, $5.99
    Store Coupon -$3 off Spectrum Naturals item (Whole Foods coupon), November The Whole Deal booklet
    (makes it $2.99)
  • Whole Foods Market Seeduction Bread, $4.29
    Store Coupon -$1 off Whole Foods Market Seeduction bread loaf (Whole Foods coupon), November The Whole Deal booklet
    (makes it $3.29)
  • Food Should Taste Good CHips, 5.5 oz, $3.29
    Store Coupon -.50/1 Food Should Taste Good product (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$1 off Food Should Taste Good chips, 4.5 oz+ printable
    Store Coupon -$1/2 Food Should Taste Good chips (Whole Foods coupon), November The Whole Deal booklet
    (use .50/1 store and $1 off, makes it $1.79)
  • Pacific Natural Foods Soup Starter, 32 oz, $3.99
    Manufacturer Coupon -$1 off Pacific Foods soup starter, 32 oz printable
    Store Coupon -$1 off Pacific Natural soup starter (Whole Foods coupon), November The Whole Deal booklet
    (makes it $1.99)
  • This is a great deal. Stock up! Chocolate Dream Chocolate Chips, 4 oz, $3.99
    Manufacturer Coupon -$2 off Dream non-dairy item printable
    Store Coupon -$1 off SunSpire or chocolate dream baking item (Whole Foods coupon), November The Whole Deal booklet
    (use both, makes it 99¢)
  • Choice Organic Tea, 16 ct., $4.39
    Manufacturer Coupon -$1/2 Choice Organic tea boxes printable
    Store Coupon -$1/2 Choice Organic teas, 16 ct. (Whole Foods coupon), November The Whole Deal booklet
    (use store and mfr., makes it $3.39)
  • Tazo Tea, 20 ct., $4.69
    Store Coupon -$1 off Tazo filterbag tea or latte concentrate (Whole Foods coupon), November The Whole Deal booklet
    (makes it $3.69)
  • Blue Diamond Nut Thins, 4.35 oz, $3.19
    Manufacturer Coupon -.75/2 Blue Diamond Nut Thins, 4.25 oz, SS 10/13
    Store Coupon -.75/2 Blue Diamond nut thins (Whole Foods coupon), November The Whole Deal booklet
    (makes it $2.44)
  • Zevia 6 pk., $5.99
    Store Coupon -$1 off Zevia product, 6 pk. (Whole Foods coupon), 2013 Whole Planet calendar
    Manufacturer Coupon -$1 off Zevia 6 pk. cans printable
    Manufacturer Coupon -$2 off Zevia cans, 6 pk. or bottles, 4 pk. printable
    Manufacturer Coupon -$2 off Zevia 6 pk. printable
    Store Coupon -$1 off Zevia product, 6 pk. (Whole Foods coupon), November The Whole Deal booklet
    Manufacturer Coupon -$2 off Zevia zero calorie soda, 6 pk. printable
    Manufacturer Coupon -$2/2 Zevia zero calorie soda, 6 pk. printable
    Manufacturer Coupon -$1.50/2 Zevia zero calorie soda, 6 pk. printable
    (use store and $2 off, makes it $2.99)
  • Celestial Seasonings Tea, 20 ct., $3.39
    Manufacturer Coupon -$1/2 Celestial Seasonings Sleepytime tea (Facebook) printable
    Manufacturer Coupon -$1/2 Celestial Seasonings herbal teas printable
    Manufacturer Coupon -$1 off Celestial Seasonings tea bags (regional), SS 10/06
    Store Coupon -.75/1 Celestial Seasonings tea (Whole Foods coupon), November The Whole Deal booklet
    Manufacturer Coupon -$1/2 Celestial Seasonings tea (regional), SS 11/03
    (use store and $1 off, makes it $1.64)
  • DeBoles Angel Hair Organic Whole Wheat PAsta, 8 oz, $2.99
    Manufacturer Coupon -$1/2 DeBoles pasta items (EXP 12/04) printable
    Store Coupon -$1/2 DeBoles pasta (Whole Foods coupon), November The Whole Deal booklet
    (makes it $1.99 ea.)
  • Annie Chun’s Ramen Singles, 4.9 oz, $1.69
    Store Coupon -$1.50/2 Annie Chun’s products (Whole Foods coupon), 2013 Whole Planet calendar
    Manufacturer Coupon -.50/1 Annie Chun’s product printable
    (Buy 2, use store and (2) .50/1, makes it 44¢ ea.)
  • This is a great deal. Stock up! Arrowhead Mills Graham Cracker Pie Crust, $2.69
    Store Coupon -$1 off Arrowhead Mills baking item (Whole Foods coupon), November The Whole Deal booklet
    (use both, makes it 69¢)
  • This is a great deal. Stock up! Little Duck Organics Mighty Oats
    Manufacturer Coupon -$1 off Little Duck Organics Mighty Oats printable
    Manufacturer Coupon -Free Little Duck Organics Mighty Oats box (Facebook – redeem at Whole Foods) printable
    (makes it FREE)
  • Annie’s Homegrown Mac & Cheese, $2
  • Martinelli’s Organic Sparkling Cider, 25.4 oz, $3.50
    -.50/1 Martinelli’s sparkling juice, 25.4 oz, Ibotta App mobile coupon
    (makes it $3)
  • Nature’s Path Oatmeal, 14 oz, $3.49
  • Way Better Pumpkin Cranberry Tortilla Chips, 6 oz, $3
  • TruJoy Organic Candy Canes, 5 oz, $3.50
  • Alter Eco Truffles, 10 ct., $5.99
    Manufacturer Coupon -$1 off Alter Eco Fair Trade and Organic chocolate printable
    Manufacturer Coupon -$1 off Alter Eco Organic chocolate truffles printable
    (makes it $4.99)
  • Justin’s White Chocolate Peanut Butter Cup, 1 oz, $2

Personal Care

  • Tom’s of Maine Kids Toothpaste, $3.99
    Store Coupon -.50/1 Tom’s of Maine kids toothpaste or rinse (Whole Foods coupon), November The Whole Deal booklet
    (makes it $3.49)
  • New Chapter Every Woman’s One Daily MultiVitamin, 24 ct., $16.99
    Store Coupon -$5 off New Chapter product (Whole Foods coupon), November The Whole Deal booklet
    (makes it $11.99)
  • Nature’s Way Sambucus Lozenges, 30 ct., $14.99
    Store Coupon -$1 off Nature’s Way Sambucus item (Whole Foods coupon), November The Whole Deal booklet
    (makes it $13.99)
  • Avalon Organics Vitamin C Renewal Balancing Toner, 8.5 oz, $12.99
    Store Coupon -$5 off Avalon Organics facial skin care, excl lip balm (Whole Foods coupon), November The Whole Deal booklet
    (makes it $7.99)
  • Garden of Life Raw Protein, 22 oz, $40.99
    Store Coupon -$5 off Garden of Life Marley or Guayaki Raw meal or Raw protein (Whole Foods coupon), November The Whole Deal booklet
    (makes it $35.99)
  • Jason Body Wash, 30 oz, $11.99
    Store Coupon -$2 off Jason body wash, excl trial size (Whole Foods coupon), November The Whole Deal booklet
    (makes it $9.99)
  • Emergen-C 30 ct., $8.49
    Manufacturer Coupon -$2.50 off Emergen-C product, 30 ct. (Facebook) printable
    Manufacturer Coupon -$1.50 off Emergen-C vitamin drink mix, 10 0r 30 ct. (regional), RP 9/29
    Store Coupon -$1 off Emergen-C product, 30 ct. (Whole Foods coupon), November The Whole Deal booklet
    Manufacturer Coupon -$1.50 off Emergen-C drink mix, 10 or 30 ct., RP 12/08
    (use store and $2.50 off, makes it $4.99)
  • Xlear Nasal Spray, 1.5 oz, $15.99
    Store Coupon -$2.75 off Xlear nasal spray, 1.5 oz (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$2.75 off Xlear nasal spray, 1.5 oz printable
    Store Coupon -$2.75 off Xlear nasal spray, 1.5 oz (Whole Foods coupon), November The Whole Deal booklet
    (use both, makes it $10.49)
  • Flor-Essence Tea Blend, 17 oz, $36.99
    Store Coupon -$3 off Flor-Essence tea blend, 17 oz (Whole Foods coupon), November The Whole Deal booklet
    (makes it $33.99)
  • Naturtint Permanent Hair Color, 1 ct., $13.99
  • Dr. Bronners Pure-Castile Soap, 5 oz, $3.39

Household

  • If You Care Natural Laundry Detergent, 60 loads, $15.99
    Store Coupon -.50/1 If You Care product (Whole Foods coupon), 2013 Whole Planet calendar
    Store Coupon -$3 off If You Care natural laundry detergent (Whole Foods coupon), November The Whole Deal booklet
    (use $3 off, makes it $12.99)

Pet Care

  • Whole Paws Small Dog Treats, 10 oz, $2.99
    Store Coupon -.50/1 Whole Paws dog biscuits, training treats or glucosamine creme dog treats, 6-20 oz (Whole Foods coupon), November The Whole Deal booklet
    (makes it $2.49)